Dr. Vitz talks about how to truly listen to someone, especially in the midst of a conflict.

Dr. Vitz talks about how communicating early and frequently can help us to avoid a conflict, and how we let it get away from us in the first place.

Dr. Vitz talks about reverting back to childhood reactions in conflict unless you train otherwise.

Dr. Vitz talks about the most common mistake that high level leaders make in a conflict situation — failing to know themselves.

Dr. Vitz challenges us to care for the structural centerpiece of our bodies and the connection between the brain and the rest of our machine.

Dr. Vitz challenges us to care for our most voluminous organ.

Dr. Vitz challenges us to pamper ourselves a bit for Valentine's Day.

Dr. Vitz challenges us to do a deep clean to our teeth and gums.

Dr. Vitz challenges us to clean ourselves out physically and take note of the results.

Dr. Vitz challenges us to declutter our lives by reaching into the closet and clearing it out.