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Dr. Vitz talks about identifying what you truly desire and getting after it. (Originally aired 08-18-2022)
Dr. Vitz recaps the concepts from this week's episodes. (Originally aired 07-28-2023)
Dr. Vitz talks about navigating situations by separating yourself from them. (Originally aired 07-27-2023)
Dr. Vitz talks about the value of levity in the most trying situations. (Originally aired 07-26-2023)
Dr. Vitz talks about value of building an appreciation surplus. (Originally aired 07-25-2023)
Dr. Vitz gives us three easy things we can do to make those around us more joyful. (Originally aired 07-24-2023)
Dr. Vitz talks about questioning the result that seems impossible. (Originally aired 06-30-2023)
Dr. Vitz talks about the rewards of speaking your mind and heart. (Originally aired 06-29-2023)
Dr. Vitz talks about treating your loved ones differently after finding something out and whether it's worth it. (Originally aired 06-28-2023)
Dr. Vitz talks about the impact of shifting your perspective and labeling things differently. (Originally aired 06-27-2023)
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