Dr. Vitz talks about the traps we fall into, especially around others, that create blocks. (Originally aired 12-08-2022)

Dr. Vitz discusses how to accurately view a secret and what to do about it. (Originally aired 09-07-2022)

Dr. Vitz talks about the illusion of irredeemable mistakes. (Originally aired 12-20-2022)

Dr. Vitz talks about deciding to leave, and moving on from your job. (Originally aired 08-29-2022)

Dr. Vitz talks about emerging from a loss with renewed purpose. (Originally aired 10-28-2022)

Dr. Vitz talks about our tendency to give others much more grace than we give ourselves. (Originally aired 07-07-2022)

Dr. Vitz talks about separating from a friendship. (Originally aired 08-31-2022)

Dr. Vitz talks about thoughtfulness, presence, and care being the ingredients of precision. (Originally aired 11-02-2022)

Dr. Vitz talks about the emotional impact of the things that entertain us and how we consume them. (Originally aired 11-21-2022)

First, Jon offers a few thoughts of reflection on this 500th episode of Levelheaded Talk. Then, Dr. Vitz talks about recognizing the things that you do that betray your best intentions, and how to stop those behaviors and choose something else. (Originally aired 11-29-2022)