Dr. Vitz talks about the impact of shifting your perspective and labeling things differently. (Originally aired 06-27-2023).

Dr. Vitz talks about taking the small steps toward your desired result. (Originally aired 06-26-2023).

Dr. Vitz talks about the creating the right circumstances for you to succeed in your EMSO journey. (Originally aired 12-09-2022).

Dr. Vitz talks about the traps we fall into, especially around others, that create blocks. (Originally aired 12-08-2022).

Dr. Vitz talks about pulling focus and allowing complacency to creep in. (Originally aired 12-07-2022).

Dr. Vitz talks about the behaviors that look like self sabotage, what they really are, and how to recognize them in the moment. (Originally aired 12-06-2022).

Dr. Vitz talks about the obstacles that pepper our path and how to overcome them. (Originally aired 12-05-2022). The link to register for the Change Challenge, starting tonight is here: https://liftedacademy.com/ChangeChallenge20231218

Dr. Vitz talks about shifting your thoughts about yourself - the ones that were imprinted upon you and that shape your beliefs. (Originally aired 07-15-2022).

Dr. Vitz gives her insights on reshaping your thought styles and practical steps to real manifestation. (Originally aired 07-14-2022).

Dr. Vitz talks about the steps to changing your emotional response to various circumstances. (Originally aired 07-13-2022).