Levelheaded Talk

By Andrea VitzHealth & Fitness Mental Health Education Self-Improvement

Levelheaded Talk episodes

March 18, 2024 03-18-2024 Microbridges
Dr. Vitz talks about taking the small steps toward your desired result. (Originally aired 06-26-2023)
9 min
March 15, 2024 03-15-2024 Firm but Open to New Information
Dr. Vitz talks about standing your ground while being open to accept new ideas and updated information.
5 min
March 14, 2024 03-14-2024 What's Right for You
Dr. Vitz talks about the independence of your belief system and the benefit of experience.
6 min
March 13, 2024 03-13-2024 Fear of Judgment
Dr. Vitz talks about living with fear of others judging you.
8 min
March 12, 2024 03-12-2024 Being Open to What is Real
Dr. Vitz talks about allowing for the things that create peace and warmth.
9 min
March 11, 2024 03-11-2024 When Our Beliefs are Challenged
Dr. Vitz talks about the convictions we have in our beliefs.
10 min
March 08, 2024 03-08-2024 Relating it Back
Dr. Vitz talks about turning perception into perspective and appreciating the moment.
9 min
March 07, 2024 03-07-2024 Relating to the Conflict
Dr. Vitz talks about putting yourself in someone else's shoes to understand and validate the cause of the conflict.
5 min
March 06, 2024 03-06-2024 Don't Be Surprised
Dr. Vitz talks about expecting the behaviors that lead to a conflict.
5 min
March 05, 2024 03-05-2024 Slowing the Tempo
Dr. Vitz talks about slowing down to avoid or respond to a conflict.
6 min

About Levelheaded Talk

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Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and…

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Levelheaded Talk

Levelheaded Talk episodes

About Levelheaded Talk

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