Levelheaded Talk

By Andrea Vitz

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addict... more

5

2525 ratings

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FAQs about Levelheaded Talk:

How many episodes does Levelheaded Talk have?

The podcast currently has 1,458 episodes available.

Levelheaded Talk episodes:

December 05, 2022 12-05-2022 Blocks to Action
Dr. Vitz talks about the obstacles that pepper our path and how to overcome them.
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5min
December 02, 2022 12-02-2022 Noticing Your Motives
Dr. Vitz talks about understanding your motives and whether they are an accurate expression of you.
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6min
December 01, 2022 12-01-2022 Noticing Your PANE
Dr. Vitz talks about recognizing your predominant accompanying negative emotions.
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9min
November 30, 2022 11-30-2022 Noticing Your Beliefs
Dr. Vitz talks about recognizing the drivers of your behaviors.
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6min
November 29, 2022 11-29-2022 Noticing Your Behaviors
Dr. Vitz talks about recognizing the things that you do that betray your best intentions, and how to stop those behaviors and choose something else.

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5min
November 28, 2022 11-28-2022 Knowing is Half the Battle
Dr. Vitz reminds us that knowing something, or deciding something, is only half the battle. The other half is the action.
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6min
November 25, 2022 11-25-2022 Entertainment Week Wrap-Up
Dr. Vitz closes out this week with a challenge for all of us.
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10min
November 24, 2022 11-24-2022 How We Entertain with Food
Dr. Vitz talks about the way that certain foods make us feel and how we use food to love the people around us.
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12min
November 23, 2022 11-23-2022 Movies and TV
Dr. Vitz talks about the movies and shows that pull at our heartstrings, and how we can enjoy being entertained by them while still recognizing the insobrieties that make the story.
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13min
November 22, 2022 11-22-2022 Music
Dr. Vitz talks about how we respond emotionally and in our thoughts to the music we consume.
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17min

FAQs about Levelheaded Talk:

How many episodes does Levelheaded Talk have?

The podcast currently has 1,458 episodes available.

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