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Levelheaded Talk
Levelheaded Talk episodes
- 09-28-2023 Unconscious Sabotage
Dr. Vitz talks about the traps we fall into, especially around others, that create blocks. (Originally aired 12-08-2022)
8 min - 09-27-2023 When We Get Lazy
Dr. Vitz talks about pulling focus and allowing complacency to creep in. (Originally aired 12-07-2022)
8 min - 09-26-2023 Self Sabotage
Dr. Vitz talks about the behaviors that look like self sabotage, what they really are, and how to recognize them in the moment. (Originally aired 12-06-2022)
7 min - 09-25-2023 Redemption
Dr. Vitz talks about the power to redeem and the value of redemption. (Originally aired 12-19-2022)
7 min - 09-22-2023 Making Your Gratitude Plan
Dr. Vitz talks about making a plan and using your integral rules to put guide rails around your day. (Originally aired 02-24-2023)
5 min - 09-21-2023 Unconscious Sabotage
Dr. Vitz talks about the traps we fall into, especially around others, that create blocks. (Originally aired 12-08-2022)
8 min - 09-20-2023 Seeing Your Partner in a Whole New Light
Dr. Vitz talks about our common intoxication and how to get past it to see your partner with real eyes. (Originally aired 05-18-2022)
7 min - 09-19-2023 Ask Yourself
Dr. Vitz explores the questions we need to ask ourselves when our internal conversation takes over. (Originally aired 09-08-2021)
5 min - 09-18-2023 Knowing is Half the Battle
Dr. Vitz reminds us that knowing something, or deciding something, is only half the battle. The other half is the action. (Originally aired 11-28-2022)
6 min - 09-15-2023 Limitation Separation
Dr. Vitz discusses liberating ourselves from our own self-defeating attachments. (Originally aired 09-02-2022)
7 min
About Levelheaded Talk
From the publisher's feed
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and…
addictions.
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