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Levelheaded Talk
Levelheaded Talk episodes
- 10-26-2023 Communicating with Embarrassment
Dr. Vitz talks about communication saddled with embarrassment. (Originally aired 03-31-2022)
14 min - 10-25-2023 Communicating in Guilt or Shame
Dr. Vitz talks about communication under the shadows of guilt or shame. (Originally aired 03-30-2022)
13 min - 10-24-2023 Communicating in Anger
Dr. Vitz talks about communication through the lens of anger. (Originally aired 03-29-2022)
11 min - 10-23-2023 Communicating Through Your Fear
Dr. Vitz talks about the origins of our fear and our fearful reactions, and how to communicate through them. (Originally aired 03-28-2022)
13 min - 10-20-2023 Changing Your Beliefs
Dr. Vitz talks about shifting your thoughts about yourself - the ones that were imprinted upon you and that shape your beliefs. (Originally aired 07-15-2022)
11 min - 10-19-2023 Changing Your Thoughts
Dr. Vitz gives her insights on reshaping your thought styles and practical steps to real manifestation. (Originally aired 07-14-2022)
10 min - 10-18-2023 Changing Your Emotions
Dr. Vitz talks about the steps to changing your emotional response to various circumstances. (Originally aired 07-13-2022)
9 min - 10-17-2023 Changing Your Behavior
Dr. Vitz talks about taking notice of your behaviors and your motivations. (Originally aired 07-12-2022)
10 min - 10-16-2023 Changing Your Training
Dr. Vitz talks about making adjustments to your training that will improve your life. (Originally aired 07-11-2022)
12 min - 10-13-2023 Entertainment Week Wrap-Up
Dr. Vitz closes out this week with a challenge for all of us. (Originally aired 11-25-2022)
10 min
About Levelheaded Talk
From the publisher's feed
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and…
addictions.
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