Dr. Vitz talks about recognizing your predominant accompanying negative emotions.

Dr. Vitz talks about recognizing the drivers of your behaviors.

Dr. Vitz talks about recognizing the things that you do that betray your best intentions, and how to stop those behaviors and choose something else.

Dr. Vitz reminds us that knowing something, or deciding something, is only half the battle. The other half is the action.

Dr. Vitz closes out this week with a challenge for all of us.

Dr. Vitz talks about the way that certain foods make us feel and how we use food to love the people around us.

Dr. Vitz talks about the movies and shows that pull at our heartstrings, and how we can enjoy being entertained by them while still recognizing the insobrieties that make the story.

Dr. Vitz talks about how we respond emotionally and in our thoughts to the music we consume.

Dr. Vitz talks about the emotional impact of the things that entertain us and how we consume them.

Dr. Vitz talks about having the clarity to appreciate the light in your life.