Dr. Vitz talks about the behaviors we mimic and how to identify them.

Dr. Vitz talks about the patterns we mimic, how we choose them, and the impact on our emotions.

Dr. Vitz talks about thoughtful responses beginning with the notion that it's usually safest to process your first two emotions or thoughts and verbalizing (at least) the third. (Originally aired 11-18-2021)

Dr. Vitz discusses radically changing your story - and it's nonfiction. Discover the beauty in revealing the actual story of you and your relationships, achievements, and value. (Originally aired 08-18-2021)

Dr. Vitz welcomes Amanda Creighton back to talk about hidden insobriety. (Originally aired 11-09-2023)

Dr. Vitz answers listener emails, starting with one on maintaining integrity. (Originally aired 01-10-2022)

Dr. Vitz talks about leaning into that which makes you least comfortable.

Dr. Vitz talks about mothers-in-law and other influential characters in your life who can offer an interesting and impactful difference.

Dr. Vitz talks about creating careful impressions every time, whether it's the second or the 92nd impression.

Dr. Vitz shares her vision for what would make a much more enlightened and effective society with a much higher capacity for advancement.