Dr. Vitz talks about the things we hold onto and why it's so hard to let go.

Dr. Vitz talks about identifying your elusive sticking points.

Dr. Vitz talks about identifying what about ourselves is the obstacle and how extracting our issue is removing the obstacle.

Dr. Vitz talks about concluding conversations so that everyone feels heard, and that hopefully everyone wants to do it again. (Originally aired 03-18- 2022).

Dr. Vitz talks about thoughtful responses beginning with the notion that it's usually safest to process your first two emotions or thoughts and verbalizing (at least) the third. (Originally aired 02-03-2022).

Dr. Vitz discusses moving forward with humility and catching your thoughts after you have made a big mistake. (Originally aired 09-28-2022).

Dr. Vitz talks about choosing the chemistry of joy in the face of doubt or worse. (Originally aired 11-01-2022).

Dr. Vitz talks about the issues we think, to our own detriment, are uniquely our own. (Originally aired 10-31-2022).

Dr. Vitz reminds us that we're all capable of making mistakes, and that they usually happen when we least expect them. (Originally aired 08-26-2022).

Andrea Vitz, Jon Leon Guerrero

Dr. Vitz discusses the evolution of friendships and the roles we take on within them. (Originally aired 08-25-2022)