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Levelheaded Talk
Levelheaded Talk episodes
- 10-12-2023 How We Entertain with Food
Dr. Vitz talks about the way that certain foods make us feel and how we use food to love the people around us. (Originally aired 11-24-2022)
11 min - 10-10-2023 Movies and TV and EMSO
Dr. Vitz talks about the movies and shows that pull at our heartstrings, and how we can enjoy being entertained by them while still recognizing the insobrieties that make the story. (Originally aired 11-23-2022)
13 min - 10-10-2023 Music and EMSO
Dr. Vitz talks about how we respond emotionally and in our thoughts to the music we consume. (Originally aired 11-22-2022)
17 min - 10-09-2023 Entertainment and EMSO
Dr. Vitz talks about the emotional impact of the things that entertain us and how we consume them. (Originally aired 11-21-2022)
8 min - 10-06-2023 Changing Your Beliefs
Dr. Vitz talks about shifting your thoughts about yourself - the ones that were imprinted upon you and that shape your beliefs. (Originally aired 07-15-2022)
11 min - 10-05-2023 Changing Your Thoughts
Dr. Vitz gives her insights on reshaping your thought styles and practical steps to real manifestation. (Originally aired 07-14-2022)
10 min - 10-04-2023 Changing Your Emotions
Dr. Vitz talks about the steps to changing your emotional response to various circumstances. (Originally aired 07-13-2022)
9 min - 10-03-2023 Changing Your Behavior
Dr. Vitz talks about taking notice of your behaviors and your motivations. (Originally aired 07-12-2022)
10 min - 10-02-2023 Where Are You Being Lazy?
Dr. Vitz challenges us to find the places where we are demonstrating below our capabilities, and to fix them one at a time. (Originally aired 07-25-2022)
5 min - 09-29-2023 Setting Yourself Up to Succeed
Dr. Vitz talks about the creating the right circumstances for you to succeed in your EMSO journey. (Originally aired 12-09-2022)
9 min
About Levelheaded Talk
From the publisher's feed
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and…
addictions.
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