Dr. Vitz challenges you to understand and be responsible for the energy you emit.

Dr. Vitz talks about traditions, obligations, and expectations between children and parents.

Dr. Vitz talks about the influence we all have on the children in our community, what they carry with them, and what they see right through.

Dr. Vitz talks about the joys and advantages of co-parenting, and about how patient you must sometimes be to recognize them.

Dr. Vitz talks about the roles between parent and child, how we sometimes revert to the things we witnessed, and the imprints of those actions.

Dr. Vitz talks about grace and the importance and empowerment of extending it, especially when it comes to parents and children.

Dr. Vitz suggests measuring your verbal output today in favor of taking it all in.

Dr. Vitz discusses pausing toxic relationships and friendships, and speaking up for your needs.

Dr. Vitz discusses how one might recognize his own competitive streak.

Dr. Vitz discusses the recognition of emotional insobriety in your friendships - yours and your friends' - and what you can do about it.