Levelheaded Talk

By Andrea Vitz

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addict... more

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FAQs about Levelheaded Talk:

How many episodes does Levelheaded Talk have?

The podcast currently has 1,624 episodes available.

Levelheaded Talk episodes:

February 08, 2023 02-08-2023 Examining Our Motives
Dr. Vitz talks about looking back at our emotionally belligerent moments and examining our motives.
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10min
February 07, 2023 02-07-2023 Controlling Your Own Chemistry
Dr. Vitz talks about taking control of your chemistry by making thoughtful choices instead of reacting based solely on your emotions.
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8min
February 06, 2023 02-06-2023 What We Feed
Dr. Vitz talks about our emotional insobriety as an organism that consumes, lays waste, and is programmed to reproduce just like all of us.
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9min
February 03, 2023 02-03-2023 Belief Mimicry
Dr. Vitz talks about the influence we exert upon others (or the influence we take in) when we demonstrate our self beliefs.
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8min
February 02, 2023 02-02-2023 Perspective Mimicry
Dr. Vitz talks about when we mimic a point of view and how we can learn to identify and shift that behavior.
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5min
February 01, 2023 02-01-2023 Emotional Mimicry
Dr. Vitz talks about the default emotions we inherit from our upbringing.
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12min
January 31, 2023 01-31-2023 Behavioral Mimicry
Dr. Vitz talks about the behaviors we mimic and how to identify them.
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7min
January 30, 2023 01-30-2023 Mimicry
Dr. Vitz talks about the patterns we mimic, how we choose them, and the impact on our emotions.
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7min
January 26, 2023 01-26-2023 Rules of EMSO - #4 The Rule of Three
Dr. Vitz talks about thoughtful responses beginning with the notion that it's usually safest to process your first two emotions or thoughts and verbalizing (at least) the third. (Originally aired 11-18-2021)
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4min
January 25, 2023 01-25-2023 Radically Changing the Story
Dr. Vitz discusses radically changing your story - and it's nonfiction. Discover the beauty in revealing the actual story of you and your relationships, achievements, and value. (Originally aired 08-18-2021)
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8min

FAQs about Levelheaded Talk:

How many episodes does Levelheaded Talk have?

The podcast currently has 1,624 episodes available.

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