Today, we’re zeroing in on the power of transitions—those seemingly small moments when we switch gears from work to home or task to task. Ever wondered how a simple routine could drastically enhance your day-to-day presence and focus? We’re diving deep into how mindful transitions can transform your daily effectiveness and reduce stress.

I share a clever trick my godfather used to separate his work and home life during the pandemic, and a breakthrough moment with a sprinter struggling to find his focus. Plus, I'll unpack a straightforward three-step process to master your transitions: Identify the shift, ramp up your present-moment awareness, and set a clear intention for what comes next. Whether you’re an athlete, professional, or anyone in between, you’ll discover how these small adjustments can lead to significant improvements in both performance and personal satisfaction.

Get ready to learn how to bring more intentionality and ease into every part of your day. It’s time to make those transitions work for you, not against you.

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This show is produced and edited by the team at Palm Tree Pod Co.