LFT Radio - Lifelong Fitness and Training

In this episode of LFT Radio I talk about how building muscle can "boost your metabolism" and why it is a lot more complex than many people make it out to be.

Instagram: https://www.instagram.com/w_kemp/

Coaching: https://wkempfitness.com

Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)

LFT Radio - Lifelong Fitness and Training

In this episode I cover some simple nutritional strategies you can take with common foods many people consume that may not make changes to your physique but can help you with long term health.

Instagram: https://www.instagram.com/w_kemp/

Coaching: https://wkempfitness.com

Supplements: BuyLegion.com (discount code “KEMP10”

LFT Radio - Lifelong Fitness and Training

In this episode I go into why dieting itself is actually a fairly easy process, what can truly be challenging is the period after the diet when you are trying to maintain progress and how to approach that properly.

Instagram: https://www.instagram.com/w_kemp/

Coaching: https://wkempfitness.com

Supplements: BuyLegion.com (discount code “KEMP10”)

LFT Radio - Lifelong Fitness and Training

In this episode I talk about my personal thoughts on the information being shared recently on a study comparing the muscle activation of barbell squats in comparison to hip thrusts(linked below).

Instagram: https://www.instagram.com/w_kemp/

Coaching: https://wkempfitness.com

Supplements: BuyLegion.com (discount code “KEMP10”

Study link: https://www.thieme-connect.de/products/ejournals/abstract/10.1055/a-1082-1126

LFT Radio - Lifelong Fitness and Training

In this episode I talk about all the claims as to why BCAAs are beneficial, why they are so prominent in the supplement industry and if there is any reason to be taking them.

Instagram: https://www.instagram.com/w_kemp/

Coaching: https://wkempfitness.com

Supplements: BuyLegion.com (discount code “KEMP10”

LFT Radio - Lifelong Fitness and Training

In this episode I go over my experience with competing, the pros and cons of competing, and what to consider before deciding to go into a physique competitions.

Instagram: https://www.instagram.com/w_kemp/

Coaching: https://wkempfitness.com

Supplements: BuyLegion.com (discount code “KEMP10”

LFT Radio - Lifelong Fitness and Training

So there are 3 main body types often talked about in the fitness community used to describe why someone has the physique that they do.. these are ectomorph, mesomorph and endomorph. But is there really any validity to this?  

In this podcast I cover the three body types and my thoughts on what actually causes someone to fall into these categories rather than it being some genetic predisposition.

Instagram: https://www.instagram.com/w_kemp/

Coaching: https://wkempfitness.com

Supplements: BuyLegion.com (discount code “KEMP10”

LFT Radio - Lifelong Fitness and Training

In this episode I cover all things eggs. from all the marketing gimmicks, terms to look for and avoid, what those terms mean and the benefits of higher quality eggs.

Instagram: https://www.instagram.com/w_kemp/

Coaching: https://wkempfitness.com

Supplements: BuyLegion.com (discount code “KEMP10”

In this episode I go over the issues with trying to lose bodyweight too fast, the repercussions that come along with it, and why you may want to consider taking a slower sustainable approach on your journey.

Instagram: https://www.instagram.com/w_kemp/

Coaching: https://wkempfitness.com

Supplements: BuyLegion.com (discount code “KEMP10”

LFT Radio - Lifelong Fitness and Training

In this episode I talk about how to be successful in whatever goals you have set to accomplish in 2020! Whether you are getting back to the gym or just getting started for the first time trying to improve your life these tips should help you get there. 

Instagram: https://www.instagram.com/w_kemp/

Coaching: https://wkempfitness.com

Supplements: BuyLegion.com (discount code “KEMP10”