In this episode, Liam & Millie dive into birthday dilemmas sent in by listeners - including cancelling on the day, awkward cake fails, and the dreaded “it’s just another day” attitude. Millie opens up about her own birthday blues and why she's cried on multiple birthdays. Meanwhile, Liam’s casual take on birthdays sparks some serious side-eye.

PLUS, Millie has been getting Liam into The Summer I Turned Pretty!!!! Stay tuned to find out if Liam and Millie are Team Conrad or Team Jeremiah…

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Liam’s birthday sparks a generational war!!! In this episode, Liam and Millie battle it out: Gen Z vs Millennials vs Zillennials - who really had the best era? Expect a chaotic nostalgia quiz, hot takes on aging, and deep dives into 90s icons like Britney Spears, Tony Blair, and Pikachu.

🔍 Topics include:1999 pop culture deep diveWhy Liam hates birthdaysBritney Spears, Tony Blair (Tony Bush IYKYK lol), and trips down memory laneThe ultimate nostalgia quizAging, identity, and cringe

🎧 So TUNE IN in for old time’s sake!

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A Sony Music Entertainment production

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In this special highlight episode, we’re diving back into the wildest, most talked-about moments from the podcast—yes, we’re talking secret affairs, how often couples really have sex, and the honest (and sometimes chaotic) conversations around opening up your relationship.

Whether you're new here or a long-time listener, this is the ultimate recap of our most unfiltered, jaw-dropping chats about modern love, lust, and everything in between. 👀

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This week's ep is all about LOVE ISLAND! How did Liam get on the show? Did they do the deed in the villa? Would they go on it again? Liam and Millie tell all on this Love Island best bits compilation.

Join our Group Chat! Get exclusive Love Island recaps, ad-free episodes, access to our text group and loads of other fun bits - join today at patreon.com/liamandmillieEmail us at [email protected] and follow on socials @liamandmilliepodcast

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We’ve all been there — those moments in love that make you cringe, laugh, and maybe shed a tiny tear (or a lot). In this episode, Liam and Millie dive into some totally relatable relationship AND friendship regrets sent in by YOU. Let's embrace the life lessons... we all need them RIGHTTTTT!

Join our Group Chat! Get exclusive Love Island recaps, ad-free episodes, access to our text group and loads of other fun bits - join today at patreon.com/liamandmillie

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A Sony Music Entertainment production

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Which 2025 Islander will be the most successful? How do you grow your online following? What do Liam and Millie HATE doing?

Liam and Millie decide which 2025 Islanders will be the most successful after the villa, how many followers they gained when they both came out of Love Island, and how much money you can get from a single club appearance! They also share the things they’ve been putting off doing for waaaay too long….

Join our Group Chat! Get exclusive Love Island recaps, ad-free episodes, access to our text group and loads of other fun bits - join today at patreon.com/liamandmillie

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This week, Liam & Millie dive into the ultimate awkward moments — getting caught slagging people off 😬. Workplace whoopsie daisies and going through your friends phone....you lot have gone IN with your juiciest (and most embarrassing) tales of talking trash and getting exposed.

Expect chaos, secondhand cringe, and lots of laughs as we read your confessions and the couple share a few of their own... 👀🎙️

Join our Group Chat! Get exclusive Love Island recaps, ad-free episodes, access to our text group and loads of other fun bits - join today at patreon.com/liamandmillie

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A Sony Music Entertainment production

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Liam and Millie unpack the viral debate: Princess Treatment vs. Bare Minimum in relationships. Are expectations too high, or are standards finally being raised? And finally, our favourite Love Island duo break down the Bonnie Blue documentary and the internet’s wild reactions - what’s real, what’s spin, and what they didn’t show you. Is it classic rage-baiting tactics like Jake Paul? Or is it calculated chaos & just attention-seeking?

Join our Group Chat! Get exclusive Love Island recaps, ad-free episodes, access to our text group and loads of other fun bits - join today at patreon.com/liamandmillie

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Liam and Millie explain how to get your ex back...from first hand experience! How do you know if they want you back? How do you slide back into the DM's? What if they slept with your mates?! Liam and Millie share all. Good luck lovebirds!

Join our Group Chat! Get exclusive Love Island recaps, ad-free episodes, access to our text group and loads of other fun bits - join today at patreon.com/liamandmillie

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A Sony Music Entertainment production

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In this episode, we dive into the dynamics of fiery vs chill personalities in relationships. Is being too laidback a red flag? We unpack Helena and Harry’s tension on Love Island and whether her chill vibe is actually holding her back.

We also explore the pros and cons of being confrontational in love - when does it help, and when does it hurt? Plus, Liam opens up about going potentially going sober…

Join our Group Chat! Get exclusive Love Island recaps, ad-free episodes, access to our text group and loads of other fun bits - join today at patreon.com/liamandmillie

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A Sony Music Entertainment production

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

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