The topic in this episode was suggested to us by a listener! Thank you for your feedback!

This episode is part of our 7 episode series on the Pandemic (Coronavirus/COVID-19).

In this episode, we talk about feeling lonely versus being alone, isolation/disconnection/grief, being with the uncomfortable, depression, does our focus on productivity leave us lonely, and how do we connect with and love ourselves.

We welcome your topic ideas for future shows, as well as your questions and comments about this episode. Please leave us a voice message at anchor.fm/liana-niki or send us an email at [email protected]

This episode is part of our 7 episode series on the Pandemic (Coronavirus/COVID-19).

In this episode, we talk about not feeling the "better yourself" movement in the pandemic, the role and impact of social media, anger as motivation, the acceptance or stigma of anger, expressing anger, what's beneath the anger, children and anger, and awareness of how we experience our own anger.

We welcome your topic ideas for future shows, as well as your questions and comments about this episode. Please leave us a voice message at anchor.fm/liana-niki or send us an email at [email protected]

This episode is part of our 7 episode series on the Pandemic (Coronavirus/COVID-19).

In this episode, we talk about the gifts of the Pandemic, opportunity, nature, the health of the environment, what opens us to positivity, and diversity.

We would love to hear from you - what are your gifts in the Pandemic? Let us know by leaving a voice message at anchor.fm/liana-niki or by emailing us at [email protected]

This episode is part of our 7 episode series on the Pandemic (Coronavirus/COVID-19).

In this episode, we talk about the impact of the pandemic hitting closer to home than other significant world events, living with uncertainty/vulnerability/change, feeling unsafe, messages we take in about situations and ourselves, treating yourself as you would treat a dear friend, the potential impacts and opportunities for children, and the importance of talking about our confusion.

We welcome your topic ideas for future shows, as well as your questions and comments about this episode. Please leave us a voice message at anchor.fm/liana-niki or send us an email at [email protected]

This episode is part of our 7 episode series on the Pandemic (Coronavirus/COVID-19).

In this episode, we talk about the role of media in fear and anxiety, a sense of control, modeling for children, being uncomfortable, levels of anxiety, and permission for yourself to feel and be messy.

We welcome your topic ideas for future shows, as well as your questions and comments about this episode. Please leave us a voice message at anchor.fm/liana-niki or send us an email at [email protected]

Welcome! This episode is an introduction to ourselves, the podcast and the model of the mind that we use as Hypnotherapists.

We welcome your topic ideas for future shows, as well as your questions and comments about the topics in each episode. Please leave us a voice message at anchor.fm/liana-niki or send us an email at [email protected]