Listeners, we're back this week with Kayla Nedza.

Kayla Nedza is the author of Things I Could Never Thank You For and soon-to-be Glass Walls. A speaker, thought leader, and podcast host of the Wellness Glow Up Podcast, she is also the founder of Wellness Glow Up Media, an all-women-led media company whose mission is to create content centered around celebrating our wholeness as women of color. She lives in New Jersey with her soon-to-be dog.

During our conversation, we talked about:

• We catch up from Kayla's first time at Cafe con Pam on episode 136
• Her new book
• Her Latina experience
• Self-love
• Self-acceptance
• Liberation

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