People take supplements for energy, immunity, or because someone on TikTok said magnesium changed their life. The U.S. supplement industry is worth billions, yet many products reach store shelves without ever proving they actually work.

This episode of Lies We Bought explores the legal loopholes that reshaped supplement regulation, and how marketing turned everyday pills into expensive wellness rituals.

Take Your Supplements:

• The 1994 law (DSHEA) that protected supplement companies

• Major retailers caught selling fake vitamins and fillers

• The truth about wellness trends like collagen and greens powders

• What major clinical studies say about daily multivitamins

• When supplements genuinely save lives vs. when they just fill cabinets

📩 Sign up for exclusive emails and behind-the-scenes context: https://www.lieswebought.com/

📱 Follow along on

Patreon: https://www.patreon.com/LiesWeBought/ 

Instagram: https://www.instagram.com/lieswebought/

TikTok: https://www.tiktok.com/@lieswebought

LinkedIn: https://www.linkedin.com/company/lieswebought

Facebook: https://www.facebook.com/lieswebought/ 

PFAS, or "forever chemicals," have been hiding in plain sight for 80 years: in nonstick pans, fast food wrappers, stain-resistant furniture, and the turnout gear worn by first responders. Now they're under investigation in Lululemon clothing, and new research shows they may be slowing firefighters' cognitive function in real time.

Host Emily Rask takes this one personally. Her husband Travis is a 20-year firefighter, and in this episode she traces the full story: from a 1938 DuPont lab to a $15 billion legal reckoning, from a West Virginia farmer's dying cattle to the Texas AG's 2026 civil investigation. This is the lie that's been bought and sold for decades and it's in all of us.

📱 Follow along on 

For nearly a century, Wheaties convinced America that greatness could start with a bowl of cereal.

This week on Lies We Bought, I open the cereal box on how “The Breakfast of Champions” became one of the most successful identity-marketing campaigns created. From accidental kitchen discoveries and failing sales to celebrity athletes, psychological conditioning, and the rise of sports endorsements, the orange box transformed itself into a cultural symbol of achievement.

But behind the slogan was a much stranger story involving propaganda-level advertising tactics, celebrity influence, radio marketing experiments, and a cereal brand constantly trying to survive its own identity crisis.

This episode explores:

Join my Patreon: https://www.patreon.com/cw/LiesWeBought 

Instagram: https://www.instagram.com/lieswebought/

TikTok: https://www.tiktok.com/@lieswebought

LinkedIn: https://www.linkedin.com/company/lieswebought

Facebook: https://www.facebook.com/lieswebought/

P.T. Barnum knew people would pay to see something questionable before they would ignore it completely.

This One Minute What breaks down how controversy, curiosity, and the sunk cost fallacy work together to pull you in, and why once you have paid attention, your brain starts looking for ways to justify it.

Because they do not need you to like it. They just need you to look.

In 1977, a man faced a firing squad in a Utah state prison and said three words. A decade later, an ad man changed one of them and handed them to the entire world.

In this episode I trace the full origin of the "Just Do It" campaign, from Phil Knight selling shoes out of a car trunk to the moment Dan Wieden pitched a line Knight famously called unnecessary. The emotional branding playbook, the Jordan deal that was three times the industry standard, the Banned campaign built around a rule Nike never actually broke, and the ecosystem trap that turns your running app into a shoe subscription you never signed up for.

Plus my personal story of growing up as the kid who couldn't afford the Swoosh, and what it cost me long before I could afford it financially.

Next time you lace up, you're going to hear those three words a little differently.

David Ogilvy famously said, “The consumer is not a moron, she is your wife,” and that belief shaped how modern advertising earns trust and attention.

This One Minute What breaks down the halo effect and how brands use subtle signals like style, tone, and positioning to create a high class perception that makes people feel comfortable paying more.

Because once something looks premium, your brain starts filling in the rest.

Somewhere along the way, we decided fat was the problem, and built an entire way of eating around that idea.

This episode breaks down how that belief took hold, from early nutrition research to government policy to the food industry quietly reshaping what ended up on store shelves.

Because what looked like a simple health shift turned into something much bigger, and a lot more profitable, than anyone realized at the time.

Your "morning routine" isn't a health choice - it's a series of manufactured solutions.

In this episode of One-Minute What, we’re exposing Albert Lasker, the "Father of Modern Advertising" who realized that the easiest way to sell a product is to invent a problem first.Lasker didn't just meet consumer demand; he created shame. From turning floor cleaner into a cure for "Halitosis" to forcing orange juice onto your breakfast table to save a surplus crop, Lasker’s "Salesmanship in Print" changed the human psyche forever.

Stop buying the "Reason Why" and start seeing the sales tool. This is your One-Minute What.

You didn't want the Large fries.

In this episode of Lies We Bought, we unpack the "Bigger is Better" business model. We explore the psychological traps that make "more" feel like the only rational choice, from fast food menus to the SUV loophole.

Inside this episode:

• The Origin of "Large": How David Wallerstein invented the large fry to boost margins.

"Bigger is better" isn't a natural law; it's a margin strategy. If you’ve ever upgraded for forty cents, this episode is for you.

Enjoyed the episode? Drop us a review! It helps other people realize they don't need that XL soda either.

P.S. This episode is the shortest one yet on purpose - because bigger isn't always better.

"Good" companies don't exist - only very good storytellers do. 

In this episode of One-Minute What, we’re peeling back the curtain on the man who invented the modern "corporate soul" - Ivy Lee.

Before Lee, if a monopoly did something wrong, they hid. Lee taught them to do the opposite: flood the zone. By exploiting what psychologists call the "Availability Cascade," Lee proved that if you repeat an idea enough in public discourse, our brains eventually accept it as truth.

Stop falling for the story and start looking at the dimes.