When your ex gets nasty, it’s easy to feel hurt, frustrated, or even angry—but what if you could look at it from a different perspective?

In this episode, we’ll explore how to shift your mindset and see their behavior for what it really is, without letting it derail your peace. Learn how to approach these situations with curiosity, not conflict, and focus on what you can control.

By changing the way you view their actions, you can reclaim your power and keep moving forward with clarity and confidence

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Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions:

Life After + 1 Coaching Sessions

👉🏻 EBOOK SUPPORT:

The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.

Grab Your Life After + 1 eBook Here 👉🏻 Support Hub

• FOLLOW: www.instagram.com/lifeafterplusone
• SUPPORT: www.lifeafterplusone.com
• CONTACT: [email protected]
• YouTube: www.youtube.com/@lifeafterplus1

What do you want?

As we ring in the New Year, it’s time to get crystal clear on what you truly desire for 2025—not just as a single parent, but for you.

No more floating through life, just hoping for the best—it’s time to get intentional about what you want to achieve in life and in 2025.

In this NYE episode, we’ll dive into the power of knowing what you want, and creating a vision for your life that excites you. Whether it’s more balance, love, or personal growth, this is your chance to start the year with purpose and clarity.

Let’s make 2025 the year you claim everything you deserve

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

or

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions:

Life After + 1 Coaching Sessions

👉🏻 EBOOK SUPPORT:

The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.

Grab Your Life After + 1 eBook Here 👉🏻 Support Hub

• FOLLOW: www.instagram.com/lifeafterplusone
• SUPPORT: www.lifeafterplusone.com
• CONTACT: [email protected]
• YouTube: www.youtube.com/@lifeafterplus1

Just because you’re a single parent doesn’t mean you need to feel sad and lonely at Christmas!

In this episode, I’m sharing 10 practical and empowering tips to help you embrace the holiday season with joy and confidence. From creating new traditions and managing expectations to budgeting tips and self-care strategies, this guide will help you make Christmas magical for both you and your kids.

Let’s turn this season into one of love, and new memories and not one of loneliness and constant sadness about what was.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

or

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions:

Life After + 1 Coaching Sessions

👉🏻 EBOOK SUPPORT:

The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.

Grab Your Life After + 1 eBook Here 👉🏻 Support Hub

• FOLLOW: www.instagram.com/lifeafterplusone
• SUPPORT: www.lifeafterplusone.com
• CONTACT: [email protected]
• YouTube: www.youtube.com/@lifeafterplus1

Let’s make 2025 the year we stop settling and start dating with purpose. No more staying in situations because we’re scared of being single, no more ignoring red flags, and absolutely no more wasting energy on the wrong people for all the wrong reasons.

It’s time to date with confidence, clarity, and a deep understanding of what we truly deserve. This is your year to set boundaries, honor your worth, and attract the love that aligns with the incredible life you’re building."

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

or

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions:

Life After + 1 Coaching Sessions

👉🏻 EBOOK SUPPORT:

The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.

Grab Your Life After + 1 eBook Here 👉🏻 Support Hub

• FOLLOW: www.instagram.com/lifeafterplusone
• SUPPORT: www.lifeafterplusone.com
• CONTACT: [email protected]
• YouTube: www.youtube.com/@lifeafterplus1

Deciding whether to invite your ex over for Christmas can be tricky, especially when kids are involved. Will having them there will create a positive, peaceful environment for everyone or will it lead to tension.

Ultimately, the focus needs to be on what’s best for you, your family and your well-being this holiday season.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

or

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions:

Life After + 1 Coaching Sessions

👉🏻 EBOOK SUPPORT:

The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.

Grab Your Life After + 1 eBook Here 👉🏻 Support Hub

• FOLLOW: www.instagram.com/lifeafterplusone
• SUPPORT: www.lifeafterplusone.com
• CONTACT: [email protected]
• YouTube: www.youtube.com/@lifeafterplus1

In this episode, we’re diving into the power of tackling your to-do list as a single parent. It’s easy to feel overwhelmed and let things pile up, but neglecting your responsibilities can lead to a spiral of stress and negativity.

Completing even the smallest tasks gives you a sense of accomplishment and control, which is so important for maintaining a positive mindset. Tune in for practical tips and a motivational boost to help you stay on top of things and keep moving forward with confidence.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

or

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions:

Life After + 1 Coaching Sessions

👉🏻 EBOOK SUPPORT:

The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.

Grab Your Life After + 1 eBook Here 👉🏻 Support Hub

• FOLLOW: www.instagram.com/lifeafterplusone
• SUPPORT: www.lifeafterplusone.com
• CONTACT: [email protected]
• YouTube: www.youtube.com/@lifeafterplus1

Loneliness as a single parent can hit hard, especially when you're juggling everything alone. But here's the truth: loneliness doesn’t have to define your journey. In this quick pep talk, we’ll explore how to shift your mindset and make the most of your solo time.

Learn how to embrace your independence, and remind yourself that this season of life is just one chapter—not the whole story. Tune in for a little boost to help you see the silver linings in your single parenthood

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

or

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions:

Life After + 1 Coaching Sessions

👉🏻 EBOOK SUPPORT:

The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.

Grab Your Life After + 1 eBook Here 👉🏻 Support Hub

• FOLLOW: www.instagram.com/lifeafterplusone
• SUPPORT: www.lifeafterplusone.com
• CONTACT: [email protected]
• YouTube: www.youtube.com/@lifeafterplus1

Loneliness as a single parent can be tough, but it’s important to remember that you have a choice. You can choose to dwell on feeling lonely, or you can flip the script and use your alone time to recharge, reflect, and grow.

In today’s episode, I’m giving you a quick pep talk on how to make the most of those quiet moments—Tune in for a reminder that being alone doesn’t have to mean feeling lonely!

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

or

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions:

Life After + 1 Coaching Sessions

👉🏻 EBOOK SUPPORT:

The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.

Grab Your Life After + 1 eBook Here 👉🏻 Support Hub

• FOLLOW: www.instagram.com/lifeafterplusone
• SUPPORT: www.lifeafterplusone.com
• CONTACT: [email protected]
• YouTube: www.youtube.com/@lifeafterplus1

HAPPY 1ST BIRTHDAY TO LIFE AFTER + 1

On this 1st birthday episode, I have decided to talk about the most challenging part of single parenting, our emptions!

Dealing with the roller coaster of emotions after a breakup can be overwhelming. One day you might feel empowered and ready to move on, and the next, you're grappling with sadness, anger, or confusion.

In today's episode I discuss how important it is to acknowledge and process these feelings instead of suppressing them. and remember that emotional ups and downs are part of the healing journey. With time, you'll find balance and begin to regain your sense of self and confidence.

Celebrating one year of Life After + 1 with a birthday gift of 50% off all eBooks (valid for one week only offer ends 11/18/24)

CLAIM YOUR 50% DISCOINT ON ALL EBOOKS WITH DISCOUNT CODE: ONEYEAR

GRAP YOUR COPY HERE: https://www.lifeafterplusone.com/supporthub

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT

Browse the range of Life After + 1 Coaching sessions:

Life After + 1 Coaching Sessions

👉🏻 EBOOK SUPPORT:

The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.

Get Your Copy Here 👉🏻 Support Hub

• FOLLOW: www.instagram.com/lifeafterplusone
• SUPPORT: www.lifeafterplusone.com
• CONTACT: [email protected]
• YouTube: www.youtube.com/@lifeafterplus1

As a single parent, it’s easy to lose sight of your confidence while juggling the many demands of life. But rebuilding that self-assurance is not only possible—it's empowering.

In this episode, we’re diving into practical ways to regain your confidence, from embracing your independence to setting boundaries and rediscovering your strengths. Whether it’s stepping out of your comfort zone, setting new personal goals, or finding joy in your accomplishments, this journey is about realizing that you're more than capable of thriving as a single parent.

👉🏻 DID YOU LIKE THIS EPISODE?

Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone

👉🏻 WORK WITH ME:

Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!!

BOOK YOUR FREE DISCOVERY CHAT HERE:

LETS CHAT

Browse the range of Life After + 1 Coaching sessions:

Life After + 1 Coaching Sessions

👉🏻 EBOOK SUPPORT:

The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between.

Get Your Copy Here 👉🏻 eBook Support

• FOLLOW: www.instagram.com/lifeafterplusone
• SUPPORT: www.lifeafterplusone.com
• CONTACT: [email protected]