Life After Divorce Coaching

In this episode Doreen and Jeff discuss the Fresh Start Effect. It’s that Intrinsic power of starting over and fresh. There are moments that promote this like a birthday, the New year and even a divorce. This is why so many people experience this start fresh mind set throughout even other milestones and other times, like a new semester in school, a new sports season (elaborate on…) , a new job, the birth of a child, a wedding, or even a death. These are all times when something ends and something new begins. Well divorce can also, and research shows does have this same intrinsic power to ignite this power inside that comes with something ending and something new beginning. The Fresh Start Effect is very alive and available to you from your divorce.

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Divorce is often perceived as a culmination of failure, marked by heartache and loss. Yet, beneath the surface of this challenging experience lies a powerful journey of vulnerability and courage. Embracing vulnerability allows individuals to confront their deepest fears, express their emotions, and acknowledge their struggles. This raw openness can lead to profound personal growth and healing. At the same time, courage plays a crucial role in navigating the tumultuous waters of divorce. In this episode Doreen and Jeff discuss how vulnerability and courage go hand and hand and are important parts of the divorce process. It takes immense strength to make the difficult decision to end a marriage, to face the uncertainties of single life, and to rebuild oneself anew. This exploration of vulnerability and courage illuminates the resilience inherent in the divorce process, revealing that it is not merely an ending but also an opportunity for renewal and self-discovery.

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Divorce can significantly impact children's well-being, affecting their emotional, social, and academic development. It is a difficult period for all family members, necessitating understanding and support to navigate the transition effectively. The effects vary depending on the child's age, temperament, and the support system available.

In this episode Jeff and Doreen explore the issues with parents and their children after divorce.

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In a divorce, the fate of the marital home can vary significantly depending on several factors, including state laws, the couple's financial circumstances, and the agreements made during the divorce process. In the episode Jeff and Doreen will talk about the ins and outs and the dos and don’ts of what happens to the family home during the divorce process.

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In episode 177, Jeff and Doreen dive into the complexities of divorce proceedings, particularly highlighting the advantages of settling a divorce case prior to going to trial. They emphasize that while emotions can run high during this process, finding common ground and reaching an agreement can lead to a more favorable outcome for both parties. 

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Jeff and Doreen discuss “Learning to let go of the things that don’t matter”, being inspired by Mark Manson’s incredible book, *The Subtle Art of Not Giving a F***. 
 
Divorce can leave you carrying a heavy load—expectations, regrets, and societal judgments—but today, we’re going to explore how to choose where to invest your energy and focus on what truly brings value to your life.

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In this episode Jeff and Doreen wishes you the best New Year ever and talk about new starts and the opportunities we have with a brand-new year ahead of us. The reality is, we can choose to have a new start whenever we want, not just at the beginning of the year. We have more control over our lives than we often realize.

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Divorce can feel like an emotional battlefield, but the key to surviving and thriving through it is understanding that not every fight is worth your energy. During this episode, we will dive into why and how you can make smarter decisions on what to fight or not fight over during one of the most challenging transitions in your life.

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The holidays are here once again and if you’re not feeling the warm and fuzzies we understand. The holidays can bring up some memories that can be both good and bad. TV commercials, social media or just people in general are telling you to be thankful, merry and joyful. Easier said than done! In episode 173 Jeff and Doreen discuss some tips to help you make it through the holidays.

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Remember the fairy tales we read as children? Snow White? Cinderella? Beauty and the Beast? Each ended with one version or another of “…and they lived happily ever after.”

In this episode, Jeff and Doreen discuss how the idea of "They lived happily ever after" is not possible because life is 50/50. Imperfect and full of trials and disappointments. This story book phrase is a romantic illusion that can lead to disappointment when people expect life to be perfect.

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