Life After Divorce Coaching

In this episode, Doreen and Jeff dive into the impact of relying on hope and luck, and how these attitudes can actually hinder your future results. They explore the common mindset of saying "someday if I’m lucky enough" or "I hope so," and explain why these thoughts can keep you stuck in place rather than moving forward.

Learn how to shift your mindset from wishful thinking to setting powerful, intentional goals. Doreen and Jeff share strategies for making a commitment to your goals and taking massive, purposeful action to achieve them. Tune in to discover how you can transform your approach and start creating the future you truly desire.

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In this episode, Jeff and Doreen explore the transformative effects of slowing down your mind. During the divorce process taking the time to calm our mind and body allows us to think more rationally and make better decisions. Deep breathing serves as a powerful tool to achieve this state of calmness, allowing us to think clearly and make choices that align with our wants.

By combining a calm, rational mind with intentional deep breathing, you not only enhance your decision-making abilities but also unlock the potential to create and accomplish anything you truly want.

Tune in to discover how calming your mind can lead to better decisions, greater creativity, and the ability to achieve your goals with clarity and confidence and create the life you want after divorce.

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People are often taught to see the world in black and white, categorizing things as either good or bad. There are good guys and bad guys, and the goal is to eliminate the bad so that only the good remains. However, this binary thinking can lead to unrealistic expectations and an intolerance for anything less than perfection from yourself or others, ultimately making you miserable.

In this episode, Jeff and Doreen discuss the pitfalls of perfectionism and how it can negatively impact your relationships and personal well-being. They explore the importance of embracing imperfection and adopting a more compassionate and realistic mindset. By accepting that everyone has flaws and that not everything can be categorized so simply, you can foster healthier, more fulfilling relationships and a more contented life.

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In this episode, Jeff and Doreen explore how a cost-benefit analysis, commonly used in business, can be a powerful tool during a divorce. This method involves evaluating the worth of a relationship or action by subtracting the costs (such as time, money, and effort) from the benefits (such as friendship, companionship, and social support). This analysis can help you strategically approach the divorce process.

By conducting a thorough cost-benefit analysis, you can gain clarity on your priorities and make informed decisions that will guide you through the divorce process more effectively. Jeff and Doreen provide further insights on how to apply this analytical approach, helping you navigate the complexities of divorce with confidence and foresight.

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Fitness and exercise have many benefits to your life after divorce. Join us as Doreen and Jeff discuss the many ways you can benefit both mentally and physically from exercise.

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Communication is the most important skill in marriage and in divorce. You spend years learning how to read, write, and speak. But what about listening? What training have you had that enables you to listen so you really, deeply understand another human being? Probably none, right?

During most divorces, spouses like most people, seek first to be understood to get their point across. In doing so, you may ignore the other person completely, pretend that you’re listening, selectively hear only certain parts of the conversation or attentively focus on only the words being said, but miss the meaning entirely.

In this episode Jeff and Doreen give you valuable tips and benefits on listening for comprehension which will definitely help you in marriage, during the divorce process and after divorce as well.

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In this episode, Jeff and Doreen provide a comprehensive guide on what to ask during a legal consultation with a divorce attorney. Navigating a divorce can be overwhelming, but knowing the right questions to ask can help you feel more prepared and confident. They cover essential topics to discuss, ensuring you get the most out of your consultation and lay a solid foundation for your case.

By asking these questions, you can gain a clearer understanding of the legal process, your attorney’s capabilities, and the best path forward for your situation. Jeff and Doreen provide further insights and tips to ensure you make the most informed decisions during your legal consult.

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In this episode, Jeff and Doreen dive into the legal aspects of divorce, discussing why it can be advantageous for a spouse to file for divorce first. Drawing on Doreen’s nearly 30 years of experience as a Family Attorney and over 20 years of being Board Certified in Family Law, they share invaluable insights into the divorce process and the strategic benefits of being the first to file. Tune in to gain a deeper understanding of how taking the initiative can influence your case and hear expert tips on navigating the complexities of divorce with confidence.

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In this episode, Jeff and Doreen dive into the difference between hearing and listening. Hearing is an automatic, constant physical ability – it’s passive reception of sound waves from the environment, requiring no conscious effort. On the other hand, listening is an active process – it’s about paying attention, decoding, and understanding the messages being communicated.

When going through a divorce listening is key when it comes down to negotiations, communication with your lawyers, mediators and yes, even your soon to be ex-spouse. Differentiate listening and hearing, and you’ll become a better communicator, a more empathetic friend, and a more active participant in your own life.

When you distinguish between hearing, you will discover a crucial skill for personal and professional growth after divorce.

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Acknowledging your worth and believing in it is indeed crucial during such a challenging time better known as divorce. Self-awareness and self-assurance can help you rebuild your life and set a positive foundation for the future. It's like renovating a house; you need to clear out the old, damaged parts and build something stronger and more resilient in their place.

In the episode Jeff and Doreen will give you tips on dismantling old beliefs and empowering you with a new version of yourself. This process can involve reflecting on past experiences, understanding what didn't work, and being open to new perspectives and possibilities, such as, finalizing your divorce sooner, confidence when in mediation and so on. Also, it’s important to surround yourself with supportive people who can help you stay motivated and focused on your goals.

Remember, transformation is a journey, not a destination. It takes time, patience, and a lot of self-compassion. But with determination and the right mindset, you can navigate through this period and emerge stronger and more confident.

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