Life As An Observer Podcast

In this episode of LAO I discuss some of the history with psychedelic medicines and the variety of chemicals that have been and are available through clinics and alternative medicine guides.  I discuss the options that I have experience with, and  specifically address the use of my trademarked Ketamine Breathwork protocol and use of Ketamine in a therapeutic and clinical setting.   

The ending of the episode I discuss how to find a guide and what I recommend as the qualities of  good guide and therapist for your potential immersion into psychedelic therapy modalities.  

This episode addresses the opinions of the host and does not necessary suggest that psychedelics or psychedelic therapy is the best option for every patients.  Talk to your doctor if you have concerns or questions

Published Studies

Below is a study recently published regarding the use of the patent pending Ketamine Assisted Breath Work developed by Ryan Bean and Dr. Scott Allen

Journal of Psychedelic Psychiatry 

Want to know more about the Ketamine Breathwork Protocol?

Satori Health & Wellness unveils needle-free ketamine therapy

The 7 Elements of Wellness Podcast with Ryan Bean

https://www.podbean.com/ew/pb-mwcux-132991c

Workshops

• Upcoming Wim Hof Method Fundamentals Workshops

• Sign up at www.wimhofmethod.com
  

1. Jan 29 at True North Float in St. George, Utah

• Sign up at https://stgeorgeketamine.com/

• Jan 21st at Great Salt Lake Wellness in Bountiful, UT

• Feb 24th on Zoom

Social Links

Instagram: ryanbeanyoga

Facebook: Ryan Bean Yoga

Insight Timer: Ryan Bean

Email: [email protected]

POPL: My POPL LINK PAGE

Use Code RYANBEAN to get your POPL at 20% off

YouTube Breath Work

Box Breath and Self Love Meditation Supporting The Mayaway's #watchlovegrow campaign.

Watch Love Grow Breath Work and Meditation

PATRONS

Thank you for your support

This episode is made possible by patron support.  To support this podcast and content by Ryan Bean and Life As An Observer you can become a financial supporter with a low monthly pledge starting at $2 and up.  These pledges make new content possible and you will earn exclusive rights to patron only content, swags, and information. 

https://patron.podbean.com/lifeasanobserver

Thank you Patrons for your support:

* scottallenmd

* Wesswaney3

* Tiffany Hickson

* Smud

* Kunnakwj

* Vito0616

* 1P Bluejay

* brendayarn

* lynsiecaye

* yqfx7btgzzz9q

* Leesax

* fezadeca

* janaemonson

* seanpullan

*aaronlvazquez

* Shane.c.marshal

* jilanamc

* Julief3

*queen4lisa

* cruisesgruffer0z

*Gisellelmcintyre

* Michelleprows

* avdumchenkov333

Vanlife

Want to support my vanlife and podcast without becoming a monthly patron??

Amazon Wish List:  

Amazon Vanlife Wishes

Venmo: @ryanbeanyoga

Retreats

IMMUNE HEALTH OPTIMIZATION RETREAT

• Flanigan’s Resort is proud to present a 3-day retreat that may be added to any stay from January 5th through the 8th.

• Holmstead Ranch Utah

Mentoring

Mentoring and breath work coaching is also available though the Language of Breath.   

Language of Breath Online Course and Coaching 

Courses

The Language of Breath course is designed to lead you from disconnection with yourself to complete connection, which means:

• Improved Self-Confidence

Language of Breath Online Course and Coaching 

USE CODE "RYAN50" FOR A JUICY LIFE AS AN OBSERVER DISCOUNT AT CHECKOUT

APP

Download the Breath Source App on all mobile platforms.  Find out more information at 

https://www.languageofbreathcollective.com/

In this episode of LAO I discuss one of my passions, breath work.   I was recently triggered by a guided breath work session  that made me realize how important it is for me to offer a safe and effective protocol for breath work that gives options to the practitioner to find variety in the practice and to slow down the pace if they are feeling overwhelmed.  This podcast outlines the great parts of breath work and some of the do's and don'ts with guiding altered states and altered states breath work to others.    I also review how to create ceremony with plant medicine and ketamine, in addition how to create a routine with your breath work.  Finally we discuss the importance of setting intention and then integration for each altered state session. 

Thanks Friends. 

Hemplucid Black Friday SALE Information:

Discount code: RYANBEANYOGABF

Affiliate link to Hemplucid.com: Black Friday Link for 50% off

Social Links

Instagram: ryanbeanyoga

Facebook: Ryan Bean Yoga

Insight Timer: Ryan Bean

Email: [email protected]

POPL: My POPL LINK PAGE

Use Code RYANBEAN to get your POPL at 20% off

YouTube Breath Work

Box Breath and Self Love Meditation Supporting The Mayaway's #watchlovegrow campaign.

Watch Love Grow Breath Work and Meditation

Published Studies

Below is a study recently published regarding the use of the patent pending Ketamine Assisted Breath Work developed by Ryan Bean and Dr. Scott Allen

Journal of Psychedelic Psychiatry 

PATRONS

Thank you for your support

This episode is made possible by patron support.  To support this podcast and content by Ryan Bean and Life As An Observer you can become a financial supporter with a low monthly pledge starting at $2 and up.  These pledges make new content possible and you will earn exclusive rights to patron only content, swags, and information. 

https://patron.podbean.com/lifeasanobserver

Thank you Patrons for your support:

* scottallenmd

* Wesswaney3

* Tiffany Hickson

* Smud

* Kunnakwj

* Vito0616

* 1P Bluejay

* brendayarn

* lynsiecaye

* yqfx7btgzzz9q

* Leesax

* fezadeca

* janaemonson

* seanpullan

*aaronlvazquez

* Shane.c.marshal

* jilanamc

* Julief3

*queen4lisa

* cruisesgruffer0z

*Gisellelmcintyre

Vanlife

Want to support my vanlife and podcast without becoming a monthly patron??

Amazon Wish List:  

Amazon Vanlife Wishes

Venmo: @ryanbeanyoga

Workshops

• Upcoming Wim Hof Method Fundamentals Workshops

1. Sign up at www.wimhofmethod.com
   

• DEC 6 Vibe 20 Henderson NV

Retreats

IMMUNE HEALTH OPTIMIZATION RETREAT

• Flanigan’s Resort is proud to present a 3-day retreat that may be added to any stay from January 5th through the 8th.

• Holmstead Ranch Utah

Mentoring

1. Breath Work for your Business can be scheduled on Insight Timer on the B2B Tab of the website or app or by reaching out to me personally in a DM. Insight Timer

2. Mentoring and breath work coaching is also available though the Language of Breath.   

Language of Breath Online Course and Coaching 

Courses

The Language of Breath course is designed to lead you from disconnection with yourself to complete connection, which means:

• Improved Self-Confidence

Language of Breath Online Course and Coaching 

USE CODE "RYAN50" FOR A JUICY LIFE AS AN OBSERVER DISCOUNT AT CHECKOUT

APP

Download the Breath Source App on all mobile platforms.  Find out more information at 

https://www.languageofbreathcollective.com/

In this episode of LAO I discuss how important it is to say YES to what feels good for you and to not feel bad saying NO.  This is essentially the essence of boundary setting; however, we take it a step further by adding that what we say NO to can also open up new door of opportunity that we could have never imagined if we had said YES to something that was not in alignment with our highest self.   There is a lot information on upcoming events and things that I have been up to in the beginning of the podcast.  I have also added a new intro/ outro.  I would love your feedback.  

Thanks Friends. 

As mentioned to learn more about the 7 elements of wellness visit 

https://www.7elementsofwellness.com/

Social Links

Instagram: ryanbeanyoga

Facebook: Ryan Bean Yoga

Insight Timer: Ryan Bean

Email: [email protected]

POPL: My POPL LINK PAGE

Use Code RYANBEAN to get your POPL at 20% off

YouTube Breath Work

Box Breath and Self Love Meditation Supporting The Mayaway's #watchlovegrow campaign.

Watch Love Grow Breath Work and Meditation

Published Studies

Below is a study recently published regarding the use of the patent pending Ketamine Assisted Breath Work developed by Ryan Bean and Dr. Scott Allen

Journal of Psychedelic Psychiatry 

PATRONS

Thank you for your support

This episode is made possible by patron support.  To support this podcast and content by Ryan Bean and Life As An Observer you can become a financial supporter with a low monthly pledge starting at $2 and up.  These pledges make new content possible and you will earn exclusive rights to patron only content, swags, and information. 

https://patron.podbean.com/lifeasanobserver

Thank you Patrons for your support:

* scottallenmd

* Wesswaney3

* Tiffany Hickson

* Smud

* Kunnakwj

* Vito0616

* 1P Bluejay

* brendayarn

* lynsiecaye

* yqfx7btgzzz9q

* Leesax

* fezadeca

* janaemonson

* seanpullan

*aaronlvazquez

* Shane.c.marshal

* jilanamc

* Julief3

*queen4lisa

* cruisesgruffer0z

Vanlife

Want to support my vanlife and podcast without becoming a monthly patron??

Amazon Wish List:  

Amazon Vanlife Wishes

Venmo: @ryanbeanyoga

Workshops

• Upcoming Wim Hof Method Fundamentals Workshops

1. Sign up at www.wimhofmethod.com

• NOV 20 Cedar Yoga Space Cedar City

Retreats

• Visionary Veterans Campout Brunswick GA Oct 13-16
  

• Visionary Veterans Campout Tickets

• Brunswick GA

IMMUNE HEALTH OPTIMIZATION RETREAT

• Flanigan’s Resort is proud to present a 3-day retreat that may be added to any stay from January 5th through the 8th.

• Holmstead Ranch Utah

Mentoring

1. Mentoring 1 on 1 can be scheduled on Insight Timer on the Mentoring Tab of the app or by reaching out to me personally in a DM. Insight Timer

2, Mentoring and breath work coaching is also available though the Language of Breath.   

Language of Breath Online Course and Coaching 

Courses

The Language of Breath course is designed to lead you from disconnection with yourself to complete connection, which means:

• Improved Self-Confidence

Language of Breath Online Course and Coaching 

USE CODE "RYAN50" FOR A JUICY LIFE AS AN OBSERVER DISCOUNT AT CHECKOUT

In this episode I discuss alternative healing methods and modalities for treating PTSD, Depression, Anxiety, Suicide Ideation, and Addiction for Veterans with my friend and veteran Veronika Rose.  We talk about the use of sound, yoga, magnets, sweating, freezing, and ingesting mushrooms or other psychedelic substances as options for long term healing.  Veronika is the creator of Visionary Veterans  a collective of veterans, and former medical professionals, passionate about educating and empowering veterans to heal themselves through alternative and natural therapies, plant medicines and healthy communities.  In this podcast we discuss the upcoming Visionary Veterans Campout hosted at The Hostel in the Forest in Brunswick GA October 13-16th. VisionaryVets.ORG

To get more information on the upcoming retreat: 

https://www.visionaryvets.org/visionary-veterans-campout-2022.html#/

on Instagram

https://www.instagram.com/visionaryveterans/

To contact visit the contact us at Visionary Vets or www.Veronikaroseart.com

Social Links

Instagram: ryanbeanyoga

Facebook: Ryan Bean Yoga

Insight Timer: Ryan Bean

Email: [email protected]

YouTube Breath Work

Box Breath and Self Love Meditation Supporting The Mayaway's #watchlovegrow campaign.

Watch Love Grow Breath Work and Meditation

Published Studies

Below is a study recently published regarding the use of the patent pending Ketamine Assisted Breath Work developed by Ryan Bean and Dr. Scott Allen

Journal of Psychedelic Psychiatry 

PATRONS

Thank you for your support

This episode is made possible by patron support.  To support this podcast and content by Ryan Bean and Life As An Observer you can become a financial supporter with a low monthly pledge starting at $2 and up.  These pledges make new content possible and you will earn exclusive rights to patron only content, swags, and information. 

https://patron.podbean.com/lifeasanobserver

Thank you Patrons for your support:

* scottallenmd

* Wesswaney3

* Tiffany Hickson

* Smud

* Kunnakwj

* Vito0616

* 1P Bluejay

* brendayarn

* lynsiecaye

* yqfx7btgzzz9q

* Leesax

* fezadeca

* janaemonson

* seanpullan

*aaronlvazquez

* Shane.c.marshal

* jilanamc

* Julief3

Vanlife

Want to support my vanlife and podcast without becoming a monthly patron??

Amazon Wish List:  

Amazon Vanlife Wishes

Venmo: @ryanbeanyoga

Workshops

• Upcoming Wim Hof Method Fundamentals Workshops

1. Sign up at www.wimhofmethod.com

1. Sep 16th Lila Yoga Studio Salt Lake City

1. Sign up by contacting Satori Health and Wellness

• Breath Work Workshop with Ryan Bean at Sun Rock Yoga

• September 27th 2022

Retreats

• Visionary Veterans Campout Brunswick GA Oct 13-16
  

• Visionary Veterans Campout Tickets

• Florida (Too be announced soon)

• Holmstead Ranch Utah

Mentoring

1. Mentoring 1 on 1 can be scheduled on Insight Timer on the Mentoring Tab of the app or by reaching out to me personally in a DM. Insight Timer

2, Mentoring and breath work coaching is also available though the Language of Breath.   

Language of Breath Online Course and Coaching 

Courses

The Language of Breath course is designed to lead you from disconnection with yourself to complete connection, which means:

• Improved Self-Confidence

Language of Breath Online Course and Coaching 

USE CODE "RYAN50" FOR A JUICY LIFE AS AN OBSERVER DISCOUNT AT CHECKOUT

In this episode I discuss 11 ways to stay grounded and connected to yourself on your path to self-discovery.  There are many obstacles and trials that we will face on this path and coming back to the these essential elements will allow ourselves grace and forgiveness as we progress, pause, or even make mistakes.  Take note as this episode is full of amazing tips and tricks that will help you find peace on the path. 

Social Links

Instagram: ryanbeanyoga

Facebook: Ryan Bean Yoga

Insight Timer: Ryan Bean

Email: [email protected]

YouTube Breath Work

Box Breath and Self Love Meditation Supporting The Mayaway's #watchlovegrow campaign.

Watch Love Grow Breath Work and Meditation

Published Studies

Below is a study recently published regarding the use of the patent pending Ketamine Assisted Breath Work developed by Ryan Bean and Dr. Scott Allen

Journal of Psychedelic Psychiatry 

PATRONS

Thank you for your support

This episode is made possible by patron support.  To support this podcast and content by Ryan Bean and Life As An Observer you can become a financial supporter with a low monthly pledge starting at $2 and up.  These pledges make new content possible and you will earn exclusive rights to patron only content, swags, and information. 

https://patron.podbean.com/lifeasanobserver

Thank you Patrons for your support:

* scottallenmd

* Wesswaney3

* Tiffany Hickson

* Smud

* Kunnakwj

* Vito0616

* 1P Bluejay

* brendayarn

* lynsiecaye

* yqfx7btgzzz9q

* Leesax

* fezadeca

* janaemonson

* seanpullan

*aaronlvazquez

* Shane.c.marshal

* jilanamc

Vanlife

Want to support my vanlife and podcast without becoming a monthly patron??

Amazon Wish List:  

Amazon Vanlife Wishes

Venmo: @ryanbeanyoga

Workshops

• Upcoming Wim Hof Method Fundamentals Workshops

1. Sign up at www.wimhofmethod.com

1. Sep 16th Lila Yoga Studio Salt Lake City

1. Sign up by contacting Satori Health and Wellness

• Breath Work Workshop with Ryan Bean at Sun Rock Yoga

• September 27th 2022

Retreats

• Visionary Veterans Campout Brunswick GA Oct 13-16
  

• Visionary Veterans Campout Tickets

• Florida (Too be announced soon)

• Holmstead Ranch Utah

Mentoring

1. Mentoring 1 on 1 can be scheduled on Insight Timer on the Mentoring Tab of the app or by reaching out to me personally in a DM. Insight Timer

2, Mentoring and breath work coaching is also available though the Language of Breath.   

Language of Breath Online Course and Coaching 

Courses

The Language of Breath course is designed to lead you from disconnection with yourself to complete connection, which means:

• Improved Self-Confidence

Language of Breath Online Course and Coaching 

USE CODE "RYAN50" FOR A JUICY LIFE AS AN OBSERVER DISCOUNT AT CHECKOUT

In this episode I discuss how the to be happy we must find joy in the journey not the final destination because there is no final place that we can land, no goal that we can accomplish, and no possession to be earned that will give us lasting happiness. 

Social Links

Instagram: ryanbeanyoga

Facebook: Ryan Bean Yoga

Insight Timer: Ryan Bean

Email: [email protected]

YouTube Breath Work

Box Breath and Self Love Meditation Supporting The Mayaway's #watchlovegrow campaign.

Watch Love Grow Breath Work and Meditation

Published Studies

Below is a study recently published regarding the use of the patent pending Ketamine Assisted Breath Work developed by Ryan Bean and Dr. Scott Allen

Journal of Psychedelic Psychiatry 

PATRONS

Thank you for your support

This episode is made possible by patron support.  To support this podcast and content by Ryan Bean and Life As An Observer you can become a financial supporter with a low monthly pledge starting at $2 and up.  These pledges make new content possible and you will earn exclusive rights to patron only content, swags, and information. 

https://patron.podbean.com/lifeasanobserver

Thank you Patrons for your support:

* scottallenmd

* Wesswaney3

* Tiffany Hickson

* Smud

* Kunnakwj

* Vito0616

* 1P Bluejay

* brendayarn

* lynsiecaye

* yqfx7btgzzz9q

* Leesax

* fezadeca

* janaemonson

* seanpullan

*aaronlvazquez

* Shane.c.marshal

* jilanamc

Vanlife

Want to support my vanlife and podcast without becoming a monthly patron??

Amazon Wish List:  

Amazon Vanlife Wishes

Venmo: @ryanbeanyoga

Workshops

• Upcoming Wim Hof Method Fundamentals Workshops

1. Sign up at www.wimhofmethod.com

• Breath Work Workshop with Ryan Bean at Sun Rock Yoga

• August 5th Lila Yoga Studio Sugar House, Utah

• September 27th 2022

Retreats

• Visionary Veterans Campout Brunswick GA Oct 13-16
  

• Visionary Veterans Campout Tickets

• Florida (Too be announced soon)

• Holmstead Ranch Utah

Mentoring

1. Mentoring 1 on 1 can be scheduled on Insight Timer on the Mentoring Tab of the app or by reaching out to me personally in a DM. Insight Timer

2, Mentoring and breath work coaching is also available though the Language of Breath.   

Language of Breath Online Course and Coaching 

Courses

The Language of Breath course is designed to lead you from disconnection with yourself to complete connection, which means:

• Improved Self-Confidence

Language of Breath Online Course and Coaching 

USE CODE "RYAN50" FOR A JUICY LIFE AS AN OBSERVER DISCOUNT AT CHECKOUT

In this episode I discuss 5 ways we can  shamelessly stop caring about what others think so you can move through your life with less worry, expectations, and more self acceptance, and confidence.

Ryan's Social Links

Instagram: ryanbeanyoga

Facebook: Ryan Bean Yoga

Insight Timer: Ryan Bean

Email: [email protected]

Box Breath and Self Love Meditation Supporting The Mayaway's #watchlovegrow campaign.

Watch Love Grow Breath Work and Meditation

Link to my podcast interview with Dr. Tami at Bio Thrive Health

https://biothrivemedia.com/podcast/ryan-tyler-bean-breathing-into-better-life/#

PATRONS

This episode is made possible by patron support.  To support this podcast and content by Ryan Bean and Life As An Observer you can become a financial supporter with a low monthly pledge starting at $2 and up.  These pledges make new content possible and you will earn exclusive rights to patron only content, swags, and information. 

https://patron.podbean.com/lifeasanobserver

Thank you Patrons for your support:

* scottallenmd

* Wesswaney3

* Tiffany Hickson

* Smud

* Kunnakwj

* Vito0616

* 1P Bluejay

* brendayarn

* lynsiecaye

* yqfx7btgzzz9q

* Leesax

* fezadeca

* janaemonson

* seanpullan

*aaronlvazquez

* Shane.c.marshal

* jilanamc

Want to support my vanlife and podcast without becoming a monthly patron??

Amazon Wish List:  

Amazon Vanlife Wishes

Venmo: @ryanbeanyoga

RETREATS AND WORKSHOPS With RYAN BEAN

• Evolve Art and Meditation Retreat

• Nov 10-14th

1. Sign up at www.wimhofmethod.com

• Breath Work Workshop with Ryan Bean

• Travel Dates
  

• Visionary Veterans Campout Brunswick GA Oct 13-16
  

• Visionary Veterans Campout Tickets

Mentoring 1 on 1 can be scheduled on Insight Timer on the Mentoring Tab of the app or by reaching out to me personally in a DM. Insight Timer

• Mentoring and breath work coaching is also available though the Language of Breath.   

Language of Breath Online Course and Coaching 

USE CODE "RYAN100" FOR A JUICY LIFE AS AN OBSERVER DISCOUNT AT CHECKOUT

In this episode I move into my own vulnerability and discuss why we attract emotionally unavailable people into our lives as friends and romantic partners.  This one hits home as this is something that I have watched myself do time and time again in the past.  I discuss what to look out for in the patterns of these people, why we gravitate to these types of people, and how we can avoid getting caught in the cycle going forward.

Ryan's Social Links

Instagram: ryanbeanyoga

Facebook: Ryan Bean Yoga

Insight Timer: Ryan Bean

Email: [email protected]

Box Breath and Self Love Meditation Supporting The Mayaway's #watchlovegrow campaign.

Watch Love Grow Breath Work and Meditation

PATRONS

This episode is made possible by patron support.  To support this podcast and content by Ryan Bean and Life As An Observer you can become a financial supporter with a low monthly pledge starting at $2 and up.  These pledges make new content possible and you will earn exclusive rights to patron only content, swags, and information. 

https://patron.podbean.com/lifeasanobserver

Thank you Patrons for your support:

* scottallenmd

* Wesswaney3

* Tiffany Hickson

* Smud

* Kunnakwj

* Vito0616

* 1P Bluejay

* brendayarn

* lynsiecaye

* yqfx7btgzzz9q

* Leesax

* rehnaschuyler

* fezadeca

* janaemonson

* seanpullan

*aaronlvazquez

* Shane.c.marshal

* jilanamc

Want to support my vanlife and podcast without becoming a monthly patron??

Amazon Wish List:  

Amazon Vanlife Wishes

Venmo: @ryanbeanyoga

RETREATS AND WORKSHOPS With RYAN BEAN

• Save the date Inspire Fest with Jesse Coomer and I 

• Austin Ts

• Nov 10-14th

1. Sign up at www.wimhofmethod.com

• Breath Work Workshop with Ryan Bean

• Seattle WA Area

• Travel Dates

• Silverton CO June 15-20

Mentoring 1 on 1 can be scheduled on Insight Timer on the Mentoring Tab of the app or by reaching out to me personally in a DM. Insight Timer

• Mentoring and breath work coaching is also available though the Language of Breath.   

Language of Breath Online Course and Coaching

In this episode I explore three steps to help us maintain friendships as adults.  Ways we can stay connected when we are are beginning go our separate ways.   Friendships are important to many however, many times the friendship is only as valuable as the effort we put into nurturing it.  Its is a tough balance to have and maintain healthy friendships.  For many this may be a part of anxiety trying to stay connected and "be a good friend".  Take a listen and in your review of the podcast let me know the tools you use to stay connected to your most beloved friends.

Ryan's Social Links

Instagram: ryanbeanyoga

Facebook: Ryan Bean Yoga

Insight Timer: Ryan Bean

Email: [email protected]

PATRONS

This episode is made possible by patron support.  To support this podcast and content by Ryan Bean and Life As An Observer you can become a financial supporter with a low monthly pledge starting at $2 and up.  These pledges make new content possible and you will earn exclusive rights to patron only content, swags, and information. 

https://patron.podbean.com/lifeasanobserver

Thank you Patrons for your support:

* scottallenmd

* Wesswaney3

* Tiffany Hickson

* Smud

* Kunnakwj

* Vito0616

* 1P Bluejay

* brendayarn

* lynsiecaye

* yqfx7btgzzz9q

* Leesax

* rehnaschuyler

* fezadeca

* janaemonson

* seanpullan

*aaronlvazquez

* Shane.c.marshal

* jilanamc

Want to support my vanlife and podcast without becoming a monthly patron??

Amazon Wish List:  

Amazon Vanlife Wishes

Venmo: @ryanbeanyoga

RETREATS AND WORKSHOPS With RYAN BEAN

• Save the date Inspire Fest with Jesse Coomer and I 

• Austin Ts

• Nov 10-14th

1. Sign up at www.wimhofmethod.com

• Breath Work Workshop with Ryan Bean

• May 11th.  6 Week Online Breath Work and Manifesting Technique Workshop Breathe To Manifest Miracles . Breathe To Manifest Miracles is hosted on the Insight Timer App. 

• Travel Dates

• Silverton CO June 15-20

Mentoring 1 on 1 can be scheduled on Insight Timer on the Mentoring Tab of the app or by reaching out to me personally in a DM. Insight Timer

In this episode I discussion overcoming depression.  I know that this affliction may not necessarily be overcome in just 7 steps, but I know from my own experience and through helping others that it can become manageable.  In this podcast I explore mostly holistic practices that help manage depression that can empower you and help you find purpose while healing.  The healing process may take visiting with a therapist or working within the mind to change neural pathways with psychedelics or mental health treatment plans.  What I am offering today is daily management of what may feel overwhelming.  If you feel overwhelmed, don't quit.  Reach out to the resources listed below.

Depression Help:

Helpguide.org

https://www.betterhelp.com/

https://blumatterproject.com/

https://stgeorgeketamine.com/

In the U.S.: Find DBSA Chapters/Support Groups or call the NAMI Helpline for support and referrals at 1-800-950-6264

UK: Find Depression support groups in-person and online or call the Mind Infoline at 0300 123 3393

Australia: Find Support Groups and regional resources or call the SANE Help Centre at 1800 18 7263

India: Call the Vandrevala Foundation Helpline (India) at 1860 2662 345 or 1800 2333 330

Canada: Call Mood Disorders Society of Canada at 519-824-5565

Suicide prevention help

In the U.S.: Call National Suicide Prevention Lifeline at 1-800-273-8255

UK and Ireland: Call Samaritans UK at 116 123

Australia: Call Lifeline Australia at 13 11 14

Ryan's Social Links

Instagram: ryanbeanyoga

Facebook: Ryan Bean Yoga

Insight Timer: Ryan Bean

Email: [email protected]

PATRONS

This episode is made possible by patron support.  To support this podcast and content by Ryan Bean and Life As An Observer you can become a financial supporter with a low monthly pledge starting at $2 and up.  These pledges make new content possible and you will earn exclusive rights to patron only content, swags, and information. 

https://patron.podbean.com/lifeasanobserver

Thank you Patrons for your support:

* scottallenmd

* Wesswaney3

* Tiffany Hickson

* Smud

* Kunnakwj

* Vito0616

* 1P Bluejay

* brendayarn

* lynsiecaye

* yqfx7btgzzz9q

* Leesax

* rehnaschuyler

* fezadeca

* janaemonson

* seanpullan

Want to support my vanlife and podcast without becoming a monthly patron??

Amazon Wish List:  

Amazon Vanlife Wishes

Venmo: @ryanbeanyoga

RETREATS AND WORKSHOPS With RYAN BEAN

• Save the date Inspire Fest with Jesse Coomer and I 

• Austin Ts

• Nov 10-14th

1. Sign up at www.wimhofmethod.com

• Breath Work Workshop with Ryan Bean

• May 11th.  6 Week Online Breath Work and Manifesting Technique Workshop Breathe To Manifest Miracles . Breathe To Manifest Miracles is hosted on the Insight Timer App. 

Mentoring 1 on 1 can be scheduled on Insight Timer on the Mentoring Tab of the app or by reaching out to me personally in a DM. Insight Timer