Todays episode is a Memorial Day Meditation.  This meditation is designed to create the environment to look at our outer and inner appearance and appreciate all that has been passed to us and all that we are passing to others.  We work gratitude for our outer characteristics and inner values as we mindfully accept that we are a product of our conditioning and narratives.  However, even though we accept that this is the picture we paint of ourselves, we can also move beyond the limits of our generational conditioning and self perception into our highest self. 

Music and words from Ryan Bean

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In todays episode we explore 5 ways that we can stop taking things personally.  We discuss that our reactions to assumptions are what cause the suffering and that we have options when we are feeling old wounds being touched.   Take out a note pad for todays episode.  The 5 tips may just help you connect to your inner light and stop the suffering caused by taking things personally 

This episode is made possible by patron support.  To support this podcast and content by Ryan Bean and Life As An Observer you can become a financial supporter with a low monthly pledge starting at $2.  These pledges make new content possible and you will earn exclusive rights to patron only content, swags, and information. 

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In this Mindful Monday Moment on Life as an Observer I discuss collective karma and our place in the action and reaction cycle.  In this episode we discuss who is the collective, what karma is as it relates to the collective, and what are some of the reactions we have seen in the past few months relating to the world wide collective karma.  I offer my explanation on the topic and offer suggestions on how we can strengthen and uplift the collective.  

This episode is made possible by patron support.  To support this podcast and content by Ryan Bean and Life As An Observer you can become a financial supporter with a low monthly pledge starting at $2.  These pledges make new content possible and you will earn exclusive rights to patron only content, swags, and information. 

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On this episode of Life as an Observer I get the unique opportunity to speak with Ryin Lokietz.  Ryin is a  Spiritual Mindset Coach, Manifestation Expert and the Author of the Universe is my Sugar Daddy.  We chat about manifesting our life's purpose, discuss what is blocking us from receiving abundance, and tools we can use to rise above a lower vibrational environment that isn't serving our highest potential.  Ryin is an inspiring coach, mentor, and yogini.  We finish this podcast with Ryin leading a manifestation meditation.  Great episode with a ton of information on how you can deliberately create your life. 

Ryin's Instagram

This episode is made possible by patron support.  To support this podcast and content by Ryan Bean and Life As An Observer you can become a financial supporter with a low monthly pledge starting at $2.  These pledges make new content possible and you will earn exclusive rights to patron only content, swags, and information. 

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In this Mindful Monday Moment I discuss the expectations we place on our lives.  In this discussion we observe that we do this to others and ourselves in a way that lead us to disappointment.  When we step into "santosha", contentment we find that our happiness isn't in the completing of the task but our happiness is within us regardless of the up's and downs of life.  

In this episode I explore life, music, and how to find your own personal bliss with DJ Taz Rashid.  Taz is a yogi, musician and father.  We discuss the work life balance and how to unlock the creative wisdom within the body while balancing responsibilities. With Taz's expertise in producing and playing music for yoga and meditation, his mission is to help others to create inspiring music playlists in their classes through breath beat sequencing and other novel techniques that foster a sound healing classroom experience. 

An amazing conversation with Taz Rashid.

This episode is made possible by patron support.  To support this podcast and content by Ryan Bean and Life As An Observer you can become a financial supporter with a low monthly pledge starting at $2.  These pledges make new content possible and you will earn exclusive rights to patron only content, swags, and information. 

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www.djtazrashid.com

A one hour podcast with Author and Breath Worker Jesse Coomer.  We discuss the science behind breath work, cold immersion and Jesse's book  A Practical Guide to Breath Work; A remedy from the modern human condition.  This episode is full of the science that backs why breath work is and historically has always been a needed healing modality, why we forgot how to breathe properly, and the benefits of ice baths.  

This episode is made possible by patron support.  To support this podcast and content by Ryan Bean and Life As An Observer you can become a financial supporter with a low monthly pledge starting at $2.  These pledges make new content possible and you will earn exclusive rights to patron only content, swags, and information. 

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In this episode I sit down with competitive cyclist and artist TJ Eisenhart after doing breath work and ice bath cold immersion to discuss going beyond the numbers and training of competitive sports and moving into clarity with meditation and self realization practices.  We explore what it means to truly love your self and how we can balance work, home, and self in one fluid and creative life. 

This episode is made possible by patron support.  To support this podcast and content by Ryan Bean and Life As An Observer you can become a financial supporter with a low monthly pledge starting at $2.  These pledges make new content possible and you will earn exclusive rights to patron only content, swags, and information. 

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In this episode we discuss 5 ways to incorporate a daily mindfulness practice into your morning routine.  We discuss options to start slow and simple and add meditation, yoga, breath work, and cold immersion in your day to begin with momentum and motivation.  

This episode is made possible by patron support.  To support this podcast and content by Ryan Bean and Life As An Observer you can become a financial supporter with a low monthly pledge starting at $2.  These pledges make new content possible and you will earn exclusive rights to patron only content, swags, and information. 

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In this episode of Life as an Observer we explore the statement, "Meditation is so hard".   We uncover what meditation is and is not while practicing a simple body scan technique that can be used at anytime.  This episode is for anyone interested in exploring the techniques of meditation and going beyond the self created walls to the practice.  Let's start observing.

This episode is made possible by patron support.  To support this podcast and content by Ryan Bean and Life As An Observer you can become a financial supporter with a low monthly pledge starting at $2.  These pledges make new content possible and you will earn exclusive rights to patron only content, swags, and information. 

https://patron.podbean.com/lifeasanobserver