The smallest thing can steer my emotional wellbeing to either feeling amazing or feeling horrible, I'm so easily impacted by a relatively small thing. Anyone else recognise this?

This episode is all about positive things that have been happening :). I usually share things that I struggle with since that's what I need to vent about, but I really wanted to share this and talk about good things. I'm so super excited, it will be a long long week. Thanks for listening! And as always feel free to reach out either via email [email protected] or IG @bobbiiejanssen.

Have a wonderful day!

In this episode I talk about how my intrusive thoughts have been really bothering me. My mind is playing tricks at me and I have no idea on how to ignore them. How joyful ;).

Since forever I can become SO obsessed with certain things, the only thing I can think of and want to talk about is that and nothing else. It's pretty frustrating, I really try to distract myself and go on with my day, but it doesn't work. How do you cope with this?

Feel free to reach out via [email protected] or IG @bobbiiejanssen

Cheers

At first I thought it was kind of unnecessary to make such a plan, since I thought I at least knew myself well enough to realise in what 'phase' I'm in and what's best for me. But often during said phases I can't rationalise anymore let alone think and actually do what's best for me. So this plan is really helpful. I can absolutely recommend making one for yourself, even if it's just to make an overview of what triggers you.

This is the plan we followed in my psycho education sessions, it's called 'APPA' meaning 'Autisme PrikkelPlan Alice' (Autism stimulus plan Alice). Alice is the name of the practice. Hope this helps a bit!

https://autismepraktijk-alice.nl/blog/grip-op-overprikkeling.html

Have a great day everyone!

And please like or leave a review if you like the show :):)!

Oh no, it happened yet again. Didn't fully advocate my needs and now my battery is fully drained. It keeps being difficult to navigate my boundaries. Trial and error, I guess.

Please do reach out if you feel like talking or if you want to give feedback on the podcast. You can reach out via email [email protected] and IG @bobbiiejanssen

Cheerio!

Conversing is always a tricky one. Am I saying the right thing? Am I talking too much? Am I boring this other person? Have I shared too much? It's confusing and tiring, but it's part of life.

The app I talked about is called 'Othership'.

Also, it would be so appreciated if you took a bit of your time to reach out whether you like this podcast. You can reach me via [email protected] and on IG: Bobbiiejanssen

Cheers!