Connect with us!

• Host: Chris Willingham https://www.instagram.com/traintolead68/
  
  
• Show: Life Barbells & BS
  • Youtube: www.youtube.com/@LifeBarbellsBS
  • Instagram: https://www.instagram.com/life.barbells.bs/
  • Facebook: https://www.facebook.com/life.barbells.bs
  • TikTok: https://www.tiktok.com/@life.barbells.bs?lang=en
• Producer: DJ Manny: https://www.instagram.com/djmannyevents/

Comment with questions and how we can help you achieve your goals!

Connect with us!

• Host: Chris Willingham https://www.instagram.com/traintolead68/
  
  
• Show: Life Barbells & BS
  • Youtube: www.youtube.com/@LifeBarbellsBS
  • Instagram: https://www.instagram.com/life.barbells.bs/
  • Facebook: https://www.facebook.com/life.barbells.bs
  • TikTok: https://www.tiktok.com/@life.barbells.bs?lang=en
• Producer: DJ Manny: https://www.instagram.com/djmannyevents/

Comment with questions and how we can help you achieve your goals!

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"So You Think You Want to Be a Bodybuilder?", we dissect the romanticized notions surrounding bodybuilding and provide a raw, unfiltered look into what it truly takes to sculpt a body worthy of the stage. From the grueling training regimens and strict diets to the mental fortitude required to push through setbacks, we leave no stone unturned.

• Host: Chris Willingham https://www.instagram.com/traintolead68/
  
  
• Show: Life Barbells & BS
  • Youtube: www.youtube.com/@LifeBarbellsBS
  • Instagram: https://www.instagram.com/life.barbells.bs/
  • Facebook: https://www.facebook.com/life.barbells.bs
  • TikTok: https://www.tiktok.com/@life.barbells.bs?lang=en
• Producer: DJ Manny: https://www.instagram.com/djmannyevents/

Comment with questions and how we can help you achieve your goals!

Connect with us!

• Host: Chris Willingham https://www.instagram.com/traintolead68/
  
  
• Show: Life Barbells & BS
  • Youtube: www.youtube.com/@LifeBarbellsBS
  • Instagram: https://www.instagram.com/life.barbells.bs/
  • Facebook: https://www.facebook.com/life.barbells.bs
  • TikTok: https://www.tiktok.com/@life.barbells.bs?lang=en
• Producer: DJ Manny: https://www.instagram.com/djmannyevents/

Comment with questions and how we can help you achieve your goals!

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In this episode, we delve into the nuances of body dysmorphia, and its profound impact on mental well-being and everyday life. Through personal stories & insights, and practical advice, we hope to introduce a no-nonsense perspective to this issue to help you approach your fitness journey from a healthier mindset. 

• Host: Chris Willingham https://www.instagram.com/traintolead68/
  
  
• Show: Life Barbells & BS
  • Youtube: www.youtube.com/@LifeBarbellsBS
  • Instagram: https://www.instagram.com/life.barbells.bs/
  • Facebook: https://www.facebook.com/life.barbells.bs
  • TikTok: https://www.tiktok.com/@life.barbells.bs?lang=en
• Producer: DJ Manny: https://www.instagram.com/djmannyevents/

Comment with questions and how we can help you achieve your goals!

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In this thought-provoking episode of [Podcast Name], we delve deep into the age-old adage, "everything in moderation." Is it truly a mantra for balanced living, or has it become a convenient excuse for not going "all in" on your health and fitness goals? Join us as we navigate through the complexities of moderation in various aspects of life, including diet, fitness, work, relationships, and more.

• Host: Chris Willingham https://www.instagram.com/traintolead68/
  
  
• Show: Life Barbells & BS
  • Youtube: www.youtube.com/@LifeBarbellsBS
  • Instagram: https://www.instagram.com/life.barbells.bs/
  • Facebook: https://www.facebook.com/life.barbells.bs
  • TikTok: https://www.tiktok.com/@life.barbells.bs?lang=en
• Producer: DJ Manny: https://www.instagram.com/djmannyevents/

Comment with questions and how we can help you achieve your goals!

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In a world inundated with quick-fix solutions for health and wellness, it's easy to get lost in the maze of fad diets. Join us as we navigate the world of fad diets and delve into the truth behind the latest diet crazes. From keto to paleo to intermittent fasting, our podcast explores the science, myths, and realities of these trendy diets. Hosted by Chris and Claudia,, with over 60 years of combined experience in the health and fitness world, each episode provides practical insights, analysis, and expert advice to help you make informed decisions about your health and well-being. Whether you're a curious skeptic or a seasoned dieter, tune in to separate the fads from the facts and take charge of your nutritional journey.

• Host: Chris Willingham https://www.instagram.com/traintolead68/
  
  
• Show: Life Barbells & BS
  • Youtube: www.youtube.com/@LifeBarbellsBS
  • Instagram: https://www.instagram.com/life.barbells.bs/
  • Facebook: https://www.facebook.com/life.barbells.bs
  • TikTok: https://www.tiktok.com/@life.barbells.bs?lang=en
• Producer: DJ Manny: https://www.instagram.com/djmannyevents/

Comment with questions and how we can help you achieve your goals!

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Embark on your journey towards fitness by taking a deep dive into the common obstacles that hinder your progress. Uncover the reasons why you may not be achieving your desired goals and pave the way to a healthier and happier you.

• Host: Chris Willingham https://www.instagram.com/traintolead68/
  
  
• Show: Life Barbells & BS
  • Youtube: www.youtube.com/@LifeBarbellsBS
  • Instagram: https://www.instagram.com/life.barbells.bs/
  • Facebook: https://www.facebook.com/life.barbells.bs
  • TikTok: https://www.tiktok.com/@life.barbells.bs?lang=en
• Producer: DJ Manny: https://www.instagram.com/djmannyevents/

Comment with questions and how we can help you achieve your goals!

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We delve into the essential roles of motivation and discipline in driving progress and sustaining long-term success in your fitness endeavors. We examine the sparks of inspiration that ignite your desire to get fit and the unwavering commitment needed to maintain healthy habits, even when the initial excitement fades.

• Host: Chris Willingham https://www.instagram.com/traintolead68/
  
  
• Show: Life Barbells & BS
  • Youtube: www.youtube.com/@LifeBarbellsBS
  • Instagram: https://www.instagram.com/life.barbells.bs/
  • Facebook: https://www.facebook.com/life.barbells.bs
  • TikTok: https://www.tiktok.com/@life.barbells.bs?lang=en
• Producer: DJ Manny: https://www.instagram.com/djmannyevents/

Comment with questions and how we can help you achieve your goals!