Hey Besties! On this episode, Sebastien gets into the positives and negatives of dating apps. Dating apps has become so common for this generation and when dating in person it becomes a struggle because many people lack social skills. Whether you are into dating apps or not get into this episode and see where you stand.

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Show: @SingleLiving.Co

Host: @iamSebastien 

Hey Besties! On this episode, Sebastien reflects back to his younger self then compared to now and dives more into the 4 quadrants of life. Health & Wellness, Relationships, Career and Spirituality are the 4 quadrants of life. Get into this episode if you want to take those next steps of getting your life together.

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Amber Gardenhire is a 31-year-old certified personal trainer and Zumba instructor born and raised in Atlanta, Georgia. Amber began taking dance classes at the age of 9 and is fluent in all forms of dance including classical ballet, modern, hip hop, and tap. Amber began her fitness career as a Certified Zumba instructor. Shortly after her Zumba classes gained popularity she began personal training and Steele Fit was born. Amber has been blessed to partner with huge brands like Whole Foods Market, Jezebel Magazine, Reebok, and Taliah Waajid Natural Hair. She has obtained corporate training contracts Colliers International, Automated logic, and Bibliotheca. Amber has taught boot camps and Zumba classes at conferences and expos for thousands of people. Amber’s charity work has always been at the forefront of her career. She teaches classes every year to raise money for low-income families in her community and annual breast cancer awareness classes. She never misses an opportunity to educate kids about the importance of health and fitness. Through all her success Amber continues to strive to be the best coach and trainer for her clients while providing inspiration worldwide through her online presence.

 

Join Amber and me on my Fitness Journey Part 2. Below you’ll find a link for everything you need to know about her exclusive plan for #NoWaistNovember.

 

ANNOUNCEMENTS

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Guest: @iamSteeleFit

Host: @iamSebastien 

Imposter Syndrome can be defined as a collection of feelings of inadequacy that persist despite evident success. 'Imposters' suffer from chronic self-doubt and a sense of intellectual fraudulence that override any feelings of success or external proof of their competence.

 

Identifying

• You feel like you got lucky (but you’re prepared)

• You deflect from praise

• You hold yourself to incredibly high standards

• You find fear of failure almost paralyzing

• You're convinced you're not good enough

• Struggle with identifying your worth

   

In other words, this all reveals insecurities.

 

My Early Twenties (Career)

1. Everything I thought of myself was challenged

2. I placed my worth in my career but didn’t have one

3. Struggled in all aspects

4. I was a perfectionist and was looking for validation and overcompensated for the approvals of others anywhere I could

    

Relationships

1. I couldn’t fully see my worth

2. Insecurities are dangerous and can bring the ugly side of you out

    

Debunking

(Pull the receipts on yourself)

1. You're in the room for a reason

2. Your name was in the room before you even step foot in there

3. You've worked for this moment in front of you

4. Not knowing something is normal and ok

5. Give yourself the opportunity to learn

 

ANNOUNCEMENTS

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This may sound crazy, but dating yourself can be a good thing. Years ago I made a list of ideas and places I eventually wanted to do on future dates. After my dating prospects dried up I just started taking myself places solo dolo and loved it.

At first, I felt a little awkward but eventually became second nature. So this week I’m sharing all you need to know about dating yourself.

 

1.) Find Your Confidence

• Say affirmations to yourself in the mirror ( Ex: I am beautiful. I am growing. I am enough)

• Make the decision

• Do it afraid even if you are

• Practice makes perfect

 

2.) Make a List (Places & Things)

• Write down all the things you've wanted to do that you've placed on the back burner

• Go to that restaurant alone

• Go to that art gallery

• Take the cooking class

• Go apple picking

• Take that trip you always wanted to take alone

   

3.) More Approachable

• Friends can be blockers

• Easier to flirt and meet someone when you’re alone

   

4.) Treat Yourself

• Teach people how you treat you

• This is how you set the standard

• Send yourself flowers/cards/chocolate

• Draw yourself a bath

• A good man will take note and then try to do those things for you or with you

• He pays attention

• Is it high maintenance if you're the one doing the maintaining?

   

ANNOUNCEMENTS

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Let’s kee-kee together in the Single Living Community. This is where we can dish a discuss any and everything amongst ourselves with no judgment, join here: https://bit.ly/SingleLivingFB 

 

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Host: @iamSebastien 

Define a situationship: Less than a relationship, but more than a casual encounter or booty call, a situationship refers to a romantic relationship that is and remains, undefined. "A situationship is that space between a committed relationship and something that is more than a friendship."

 

1.) Declare Expectation

1. If you want a relationship say it

2. Don't leave it up to another person to define what it is

3. Don't assume (if you didn't say, it didn't happen)

4. Be specific

5. Don't settle for what is given

6. You're still in charge (I was the type to pour into someone)

7. Red flags (He's says looking for something serious, watch his actions say otherwise)

 

2.) Boundaries

1. Give yourself a personal deadline if after 6 months it goes nowhere. You got an answer. You are single. 

2. Is sex on the table or not. This is your choice. 

3. Sex does come with emotions depending on who you where you are in life. (You can change your mind at any time)

4. (Case of the EX) This is an easy space to fall into old patterns because things are familiar

3.) How To Follow Through

1. Limit the access to you (includes texting back right away)

2. Don't put your eggs all in one basket

3. Back what up what you say

 

At the end of the day, you're still single until something is established. When a man wants you, you'll know because he makes it absolutely clear.

 

ANNOUNCEMENTS

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Super Easy! 

Let’s kee-kee together in the Single Living Community. This is where we can dish a discuss any and everything amongst ourselves with no judgment, join here: https://bit.ly/SingleLivingFB 

 

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Host: @iamSebastien 

Last week, I shared my official 2 Week Notice and leaping into the direction of my dreams and aspirations. The fact that things are unfolding in such an organic way I can’t fully explain it. 

However, this episode I’m sharing my truths and tips to how I learned to get through it all ranging from my first introduction to now my departure. For one, I’m very grateful for the experiences because there have been plenty of times where I needed a job.

 

ANNOUNCEMENTS

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Let’s kee-kee together in the Single Living Community. This is where we can dish a discuss any and everything amongst ourselves with no judgment, join here: https://bit.ly/SingleLivingFB 

 

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Host: @iamSebastien 

These last few weeks have literally been life-changing, to say the least. I’m still in shock to say that I’ve given my 2 weeks into corporate America and giving myself another chance at entrepreneurship. My first stint back in 2016 was eye-opening and humbling. 

 

This time around things have been going so well that I know deep down inside it's undeniable. I can really do this. Although, things are not unfolding how I initially imagined, but I’m embracing it. Yes, it’s a little scary and exciting but at the same time, I feel peace. 

 

This episode of Single Living I’m sharing my soul and letting you into my deep thoughts from current success and what’s next. 

 

Take a listen & let me know what you think! 

 

ANNOUNCEMENTS

Budget Like Me! 

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Let’s kee-kee together in the Single Living Community. This is where we can dish a discuss any and everything amongst ourselves with no judgment, join here: https://bit.ly/SingleLivingFB 

 

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Host: @iamSebastien 

Raven Elyse is a Texas-born YouTube personality and mom to her four-year-old daughter, Ziya (@ziya.papaya).

With over 1.6 million subscribers on YouTube, Raven shares her experience with trying new and exciting things as a single mom. Raven posts family vlogs with her daughter, Ziya, DIYs, home decor tips, personal care videos, try-on's, and more. Besides Youtube, you can find Raven on Instagram, Twitter and TikTok.

Raven has partnered with top brands like Target, Vaseline, Marshalls, Hyundai, Dyson, HelloFresh, Carol’s Daughter, Clinique, and Mattel.

 

Grow Your YouTube Channel 

 

Register for the FREE YouTube Growth Workshop here: https://event.webinarjam.com/register/1/819q8tn

Find out more about Momager "Chef Toni"

Website: https://www.tonitannerscott.com

YouTube Channel: https://www.youtube.com/user/violetgrl

Instagram Account: https://www.instagram.com/tonitannerscott/

 

ANNOUNCEMENT

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Let’s kee-kee together in the Single Living Community. This is where we can dish a discuss any and everything amongst ourselves with no judgment, join here: https://bit.ly/SingleLivingFB 

 

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Guest: @ravenelyse

 

Show: @SingleLiving.Co

Host: @iamSebastien

This is Melissa Aubourg. She was born and raised in New Jersey but has currently been living in the DMV area for 10+ years now.  She is a single mother to twin boys, who are 3 years old.     Melissa takes pride in being a learning enrichment advocate and an elementary school educator. She has been teaching in the classroom for 8 years. She is passionate about early learning and ensuring that all children have an environment where they can practice SEL(social-emotional learning skills), as well as help each child develop a sense of creativity, confidence, and a growth mindset.      She is the owner and creator of SheisMelissaa.com. She recently started this blog, because she wanted to share her journey of self-love, healing, and evolving, in all areas of her life, especially in the areas of motherhood, lifestyle, and beauty.  Whether it’s the latest mommy trends, parenting/co-parenting tips, mindfulness practices, or self-care must-haves, she truly believes that sharing resources and experiences within a community creates an environment for one to evolve.      Melissa believes everyone has a story to tell and her journey of rediscovering her inner self began when she started to share her story.  

Announcements 

Budget Like Me! 

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Super Easy! 

Let’s kee-kee together in the Single Living Community. This is where we can dish a discuss any and everything amongst ourselves with no judgment, join here: https://bit.ly/SingleLivingFB 

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Guest: @sheismelissaa

 

Show: @SingleLiving.Co

Host: @iamSebastien