What are the factors that make you buy one thing over another, or move I one direction over another? You might feel that you gravitate towards a certain person, or compelled to make a certain decision. There are many things at play here, but colour is a powerful force that many of us rarely stop to consider. Today we’re talking the ability of colour to change our lives, and to even help us achieve our goals. Fatima Al Shirawi, founder of the Gracious F Colour Consultation tells us how we can harness the power of colour to help us achieve our goals.

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As the Coronavirus continues to spread across the world, with deaths in China reaching 259, countries have now begun to close their borders to try to control the outbreak. But with more cases emerging every day, what can you do to protect yourself and your family from this and other viruses?

Luke Coutinho, Holistic Lifestyle Coach and Integrative Medicine expert shares the best ways to boost your immunity right now.

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This is the most important relationship you will ever have, but most people don't even stop to truly consider it: the relationship with yourself.

How do you go about having a conscious relationship with yourself and how does it affect your relationship with your significant other.

Plus we ask the question, how long should you get to know someone before getting married?

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You are about to meet the man behind the one of the world’s greatest restaurants. Massimo Bottura sits down with Sally Mousa in this special Life Beats interview to talk his Modenese roots, how he breaks all the rules while at the same time honouring centuries of Italian tradition, how art transformed his food and allowed him to innovate, and why he says we need to see Bread as Gold as the answer to climate change, alleviating poverty and fostering community all over the world. This is an interview you don’t want to miss.

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This week with the tragic death of Kobe Bryant and his daughter, we also lost another young woman who was such a bright light in the world, helping tens of thousands of people through her social and ethical entrepreneurship, all while fighting a brave battle against a rare form of cancer.

Leila Janah is a name that you need to know, if you didn’t already.

She was a serial entrepreneur who focused her career on ending global poverty, founding three organizations over her career working across the for-profit and non-profit sectors, including Samasource, Samaschool and Luxmi.

Leila’s motto at Samasource was “Give work”. She believed that the best thing you can do to help the global poor, especially women, was not giving charity, but allowing the underpriveliged to benefit economically from their time and talent. She believed that work is dignity. Work is empowerment. It is inclusion. And Samasource proved that everyone could contribute by going into some of the most difficult places on earth, connect them to the Internet, and pay them to provide services to the biggest tech companies in the world. Samasource was able to employ people from underserved areas to train artificial intelligence algorithms.

Samaschool, a non-profit program which she also founded teaches primarily low-income workers how to use freelance work to find financial stability or learn new skills through paid job experience. It’s the only organization where city governments officially direct welfare recipients who want to learn how to use flexible work to improve their circumstances.

AI, globalization and freelancing are all at the heart of the tech industry’s ethical battles and yet Leila had the compassion and the sharp intellect to create solutions in these areas that benefited thousands.

Leila was not only a tech entrepreneur, but she was also deeply connected to nature, which led her to create Luxmi, an ultra-clean skin care brand that uses impact-sourced botanicals that supports biodiversity and social justice.

I was lucky enough to introduce Leila on stage at the 2018 Sharjah Entrepreneurship festival where her speech inspired everyone present. She was so smart, so warm, very sharp and so creative, you couldn’t help but be drawn by her.

While her social media posts showed her persuing her passions, she also shared her ongoing battle with Epithelioid Sarcoma, a rare form of cancer. Despite her battle, she always had a beeming smile, was always talking about her next project, and always sharing her hopes and dreams.

Leila Janah passed away on Thursday at the age of 37.

May her legacy and inspiration continue to live on long after she is gone.

It is a brand new year and a brand new decade and for many, we want to prioritise our health and fitness but we don’t want to get into something that doesn't last. We welcome Mike and Viv Addo, Mr and Mrs Muscle back to the studio as we talk establishing great habits to make 2020 your best year yet. We talk everything from goals, how to start loving something you hate and so much more.

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How did 28 year old Kayla Itsines become the world’s most influential fitness trainer and how has motherhood transformed her outlook on fitness and what her body is capable of? I sat down with the Adelaide girl who’s taken the world by storm with her fitness program, building a community of millions and helping women all over the world become stronger and healthier both physically and mentally. We talk how she stays motivated, her biggest pregnancy craving, and the truth about bouncing back to your pre-pregnancy body after having a baby.

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Are you ready for a thrilling Japanese art, music and performance? Sharjah Art Foundation’s latest edition of Sharjapan has brought the best of both the cutting edge and the traditional in art and performance here to Sharjah, and you are in for a treat. You can experience everything from ancient Taiko drumming to a robot conducting a human opera!

We get all the details next with Mariam Al Askari, Music and Performance Programme Coordinator at Sharjah Art Foundation.

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The world-famous Fringe Festival has just made its debut in the Middle East right here in Sharjah. The world's largest arts festival has become such a popular platform of experimental arts that it has come to define its own brand of new and untried forms of theatre, with offshoots of the festival popping up all over the world. Nobesuthu Rayi, Executive Producer of Sharjah Fringe takes us behind the scenes of the epic festival. She tells us how with over 1,100 hours of entertainment spread across 600 performances covering theatre, music, puppetry, magic, dance and interactive street shows, Sharjah Fringe is set to transform the UAE’s cultural heartland into a creative, theatrical playground.

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Are you ready to have your taste buds tantalized this weekend?

Sally is joined once again by the master of Middle Eastern cuisine Michelin-starred chef Greg Malouf. He’s in Sharjah this Saturday at Al Rawi Café for the new Cooks and Books series in partnership with the Sharjah World Book Capital which is all about celebrating local and international chefs and their cookbooks.

This is an event not to be missed for aspiring chefs and cooking enthusiasts because you are going to get the opportunity to have one-on-one interactions with multi-award-winning chefs like Greg.

Greg Malouf talks his session this weekend, his multi-award winning books, and why Modern Middle Eastern Food is the perfect thing to serve up for a divine vege feast!

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