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Feel like you're always busy? Do you struggle with perfectionism? Even when you're trying to relax, does your mind come up with things you should be doing? You may stuck in "flight" mode without even realizing it. 

I can 100% relate to always being busy and having a hard time resting. I need an intervention and it needs to feel easy! Today I'm talking about how I noticed I was starting to get stuck in that flight response and the challenge I'm giving myself to break it. Are you going to join me?!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

There are 3 levels when it comes to your wellness journey. Unfortunately, our society seems to think there are only 2 - including the majority of those in the health and fitness industry. This is a big problem, because Levels 1 and 2 are uncomfortable. It's no wonder achieving sustainable weight loss and health feels hard when even leaders are sending the message that you need willpower and discipline and that you can only "cheat" sometimes. In this episode, I'm sharing the wellness level that very few people are talking about and, most importantly, what needs to happen in order for you to get there.

The Life Boost Jumpstart Program starts February 1st! You can sign up here. You can also visit www.lifeboost.today or hang out with me on IG at @lifeboostwithamelia.

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

Ever find yourself turning to drinks at the end of a tough day and consuming more than you intended? What about overindulging in sweets for comfort when dealing with stress? If you’re stuck in a viscous cycle, this is the number one thing to start prioritizing in order to feel more in control. It’s what helped me resist the temptation to escape my emotions through food or drinks even when I was at the height of burnout. When you achieve this, you won’t need to rely on willpower or discipline to get the results you want. It will start to happen naturally. ❤️

If you’re ready to start working with your body instead of against it, use my free Life Boost Jumpstart guide! 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

Tired of yo-yo dieting? Wish you were the type of person who worked out regularly and actually enjoyed it? Experiencing burnout at work? You are totally capable of becoming that person who makes living a healthy lifestyle look effortless. In this episode, I share the number one thing you MUST do in order to achieve sustainable health, happiness, and success.
Feeling stuck when it comes to your health? Use my free Life Boost Troubleshoot Guide! 
P.s. If you're wondering why I introduce myself as Dr. Knight...that's what I go by as a vet and it just slipped out. :-) 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

When you think about all of your actions, dreams, and thoughts, what are the core values it all boils down to? Knowing your "authentic code" or core values can serve as a guiding light when navigating tough decisions and prioritizing when life gets crazy. 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].