Send me a text sharing your thoughts or questions

In this episode we talk about why you shouldn't feel guilty or frustrated if weight loss feels hard, why you shouldn't feel bad about, and what to do to finally get results. I also share my personal challenges starting my health coaching business and what helped me to finally get the results I wanted in a much more enjoyable, sustainable way.

Blogs mentioned post: 

• What You Really Need To Know About Fat
• Continuous Glucose Monitoring: Not Just For Diabetics!

Here's how I can help!

Get your free copy of my Life Boost Troubleshoot Guide <-- everyone needs a copy!
Learn more about my 7 Week Jumpstart Program here.
Contact me at www.lifeboost.today or find me on Instagram or Facebook (Life Boost with Amelia).

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

I'm here to help you live a life that energizes you from within. Part of that is finding the nutrition and exercise that you actually love, but you could be eating the perfect food and working out regularly and still feel totally drained. People-pleasing and perfectionism will suck the energy right out of you! The good news is, the more you ditch those tendencies, the more you're going to uncover truly epic energy from within. People-pleasing and perfectionism were things I struggled with for A LONG time. In this episode, I share how to start breaking free from those habits so that you can really get to know who YOU are.

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

Does your dog or cat tend to be super stressed at the vet? How's your own stress level at work? We tend to focus on the places that make us (or our pets) stressed, but there's a lot you can do before even arriving to help you to have a more positive, stress-free experience. That's the topic of today's episode!

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

Feeling stuck? I share how one huge life decision made me lose all trust in myself and how that impacted the way that I treated myself for a long time. Many of my actions came from a place of self-judgement and a lack of deservingness. If you're living with regret, are you constantly punishing yourself from those perceived "mistakes"? I discuss how you can start gaining a different perspective around the thoughts and beliefs you have in order to move forward.

Here's where you can find me:
Instagram @lifeboostwithamelia
Facebook: Life Boost with Amelia
Website: www.lifeboost.today

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

You know those days when you wake up and you're just not really feeling it? I had a few of those "meh" days recently. In this episode, I share my approach. 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

I'm here to help you break the norm and live a life that energizes you from within. A huge piece of that stems from kindness. Unfortunately, our world is suffering from a major kindness deficiency right now. Not just in the way we're treating each other, but in the way we're treating ourselves. It's hard to be kind when we feel crappy, scared, or in the middle of a fear response. In order to have the energy to be kinder and more understanding with each other, it needs to start with practicing kindness and understanding towards ourselves.
You can learn more about my programs, free guides, or check out my website here: https://linktr.ee/Lifeboostwithamelia

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

Tired of yo-yo dieting? The typical calories in, calories out focus misses SO MANY super crucial pieces of the puzzle when it comes to sustainable weight loss. If you "know" how to lose weight, but it's not happening or it's not sticking, what that really means is that you know how to lose weight in a way that's not working for you. My Life Boost approach focuses on what really matters. In this episode we go over every piece of the puzzle that needs to be addressed in order to start working with your body to achieve sustainable weight loss that's actually enjoyable.

You can find my free Life Boost Troubleshoot Guide and learn more about the Life Boost Jumpstart program here: https://linktr.ee/Lifeboostwithamelia
Send me an email if you're interested in joining the Life Boost Jumpstart Program at [email protected].

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

Welcome to the fear free mini series where I'm combining my experience as a health coach and veterinarian to help decrease stress for both you AND your pet. I recently became Fear Free Certified, and while taking the course realized how many of the tips and principles used to help decrease fear, anxiety, and stress in pets apply to creating a sustainable healthy lifestyle.

In this episode, I tackle the absolute worst thing we do to pets: nail trimming. To us, it may not seem like a big deal, but for pets it can be a really stressful, uncomfortable, and even traumatic experience. I share what makes nail trims so scary, how to help desensitize your pet to nail trimmings, and how you can apply the same principles to help make healthy changes feel less miserable and more like something you WANT to continue long term in your own life.

For more tips on decreasing your stress, check out my blog (www.lifeboost.today/blog) for articles like "6 Hacks To Decrease Your Stress Right Now".

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

 Are you your own worst critic? What if none of your actions were "good" or "bad"? What if instead, every experience and action was an opportunity to learn and to move forwards towards your goals? In this episode, I share how finding your inner researcher will completely change your perspective and life in a really positive and empowering way.  If you're ready to ditch yo-yo dieting, perfectionism and people-pleasing, don't miss this episode!

Get a copy of my free Life Boost Jumpstart Guide to discover what has been getting in the way of your weight loss goals and what to do about it!
You can also find me on Instagram @lifeboostwithamelia or visit my website www.lifeboost.today.

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].

Send me a text sharing your thoughts or questions

Are your thoughts around money also influencing your approach to health? Health is about so much more than nutrition and food. The key to sustainable health that feels effortless is starting to pay attention to the thoughts that have been getting in your way. In this episode, I share how my money mindset paralleled my approach to health and how overcoming both of them has impacted my health, happiness, and success in an amazing way. 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].