Life Changes Channel

How can redefining success help you reduce stress, increase well-being & open up new opportunities for you?

Jennifer Keable, Success & Well-Being Strategist, leads us in a short workshop to explain how this works. She's gone through burnout twice and offers insights and guidance she's learned along the way. 

Jennifer is a remarkable force in the field of well-being transformation. As an Employee Team Resilience & Well-Being Trainer, Workshop Facilitator, and Speaker, Jennifer's expertise is extraordinary.

In her transformative workshops, Jennifer doesn't just address stress; she transforms it into sustainable vitality, fostering workplace cultures where well-being isn't just a buzzword, but a guiding principle for lasting success. Jennifer seamlessly blends mindful techniques with business strategy, crafting an environment where employees thrive, productivity soars, and talent retention flourishes.

Past participants and audience members describe Jennifer as: real, relatable, captivating, passionate, warm, kickass, powerful, compelling & inspiring. These are not just words; they are reflections of the authentic impact Jennifer has on those who experience her as a facilitator and speaker.

For more information, you can find Jennifer online:
Website: jenniferkeable.com
Instagram: jennifer.keable
LinkedIn: Jennifer Keable
Facebook: Jennifer Keable

Watch the video of this interview on our YouTube channel.

~~~

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Subscribe to our podcast so you'll be notified when new episodes drop.

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Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
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What happens in your life when you become the caregiver for your aging parents?

Educator, Author, Speaker, Kim Fraser joins me to share experiences and insights about caregiving from her book, "The Accidental Caregiver: Wisdom and guidance for the unexpected challenges in family caregiving".

Dr. Kimberly Fraser, author and speaker, is a champion for family caregiving. As a nursing professor she studies and writes about family caregiving, home care, case management, and related health policy. Dr. Fraser has embarked on a second career as an author, obtaining an MFA in Creative Nonfiction. The Accidental Caregiver: Wisdom and guidance for the unexpected challenges in family caregiving was released by Sutherland House October, 2022 followed by The Care Book: A planning and resource guide to support your journey from accidental to intentional caregiving in September, 2023. Kim is currently working on her memoir, Pilots, Polar Bears and Patients: The adventures of a young nurse in Canada’s north and a historical non-fiction narrative on the history of Cooking Lake Airport. Kim is represented by Rob Firing of Transatlantic Literary Agency. Outside of her writing life, Kim hangs out in her studio making jewelry, fibre arts, and restyled wearable art­ mostly from denim–her favorite fabric. Kim also practices and teaches yoga.

A champion for living your best life, Kim shares her WOW [Words of Wisdom]. Kim writes about family caregiving and more, teaches yoga, writing and combinations thereof, and creates wearable art with fibre, stones, and upcycled goods. A former nurse entrepreneur and professor, Kim’s messages are based in evidence, experience, and a bit of the esoteric.

For more information, you can find Kim online:
Website: kimberlyfraserauthor.com
Instagram: kimberlyfraserauthor
LinkedIn: Kimberly Fraser
Facebook: kimberlyfraserauthor
YouTube: Kimberly Fraser
Email: [email protected]

Park Yoga and Wellness website parkyogawellness.com

Watch the video of this interview on our YouTube channel.

~~~

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Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

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Subscribe to our podcast so you'll be notified when new episodes drop.

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Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
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An author & entrepreneur shares her story of abuse and addiction.

Successful entrepreneur, Janet Folk, has written her story in "Hell in High Heels" where she shares the high highs and the lowest of lows of her life - which start before she was born. Through her journeys she learned some life lessons that guide her now in supporting others.

~~~

For more information, you can find Janet online:
Buy her book "Hell in High Heels" on Amazon
Facebook: Jan Folk
Instagram: Hell in High Heels
LinkedIn: Janet Folk

Watch the video of this interview on our YouTube channel.

Hear more of Jan's story on Episode #87

~~~

If you are experiencing abuse, or want to support someone who is, there are many resources available for you.

Checklists for safety planning

Take our confidential online quiz "Is This Abuse?"

Find help:
The Today Centre (Edmonton)
Women on Wings (Calgary)
Women's Shelters (Alberta) 
Women's Shelters (Canada)
Shelter Movers (Canada)

You Are the Change

• Contribute your voice to the "Hope in Hell" compilation book.
• Get your copy of the FREE eBook "YOU are the CHANGE".
• Join the "Hope in Hell" online support group for women.

~~~

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
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Christa Jones is the Founder of Rose City Professional Organizing.

Her Team of 20 Professional Organizers & Declutter Coaches serve clients in Fort McMurray, Edmonton, Calgary, and Central Alberta communities. They help busy, overwhelmed and discouraged individuals reclaim control of their homes, renew peace in their lives, and restore confidence in themselves. 

Since 2019, hundreds of clients across Alberta have experienced the amazing mental and emotional benefits of working with Christa and her Team. Due to the quick growth and success of Rose City Professional Organizing, utilizing her 20+ years in business and sales experience, Christa decided to step into the realm of Business Coaching. 

Since 2022 she has helped numerous entrepreneurs and business owners in various industries launch, grow and scale their own companies. 

With INEA Certification in NLP, Hypnotherapy, Emotional Freedom Technique and TIME Technique, Christa takes both her Declutter Coaching and Business Coaching to deeper levels. Utilizing techniques that help her clients work with their subconscious identity, beliefs and programs to create the outcomes and results they desire in their homes, lives and businesses.

For more information, you can find Christa online:
Website: rosecityprofessionalorganizing.com
Instagram: rosecityorganizing
LinkedIn: Christa Jones
Facebook: theunclutteredconfidentwoman

Contact Christa to speak: rosecityprofessionalorganizing.com/speaking

Contact Christa for business coaching: rosecityprofessionalorganizing.com/business-coaching

Get a copy of Christa's workbook/planner: rosecityprofessionalorganizing.com/workbook-planner

Watch the video of this interview on our YouTube channel.

Join Christa & I on June 12th in the ONLINE Divorce Support Group to meet her & ask your questions.

~~~

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coercive control is a nasty tool used to gain power over another person.

My guest today digs into this with me and shares how this is used in abusive situations that can be hard to spot.
Trish Guise, a behavioral scientist specializing in the psychology of coercive control, holds a Master of Science in the psychology of coercive control. Needless to say, she's a wealth of knowledge about this topic.

She is a leading expert in forensic pattern recognition of coercive control and assists professionals, practitioners, and survivors in identifying, analyzing, and substantiating cases of coercive abuse.

~~~

For more information, you can find Trish online:
Website: trishguise.com
Email: [email protected]
Phone: 1-403-875-9965
LinkedIn: Trish Guise
Instagram: coercive_control_specialist
Facebook: TrishGuiseCoerciveControlConsultant

Watch the video of this interview on our YouTube channel.

~~~

If you are experiencing abuse, or want to support someone who is, there are many resources available for you.

Checklists for safety planning

Take our confidential online quiz "Is This Abuse?"

Find help:
The Today Centre (Edmonton)
Women on Wings (Calgary)
Women's Shelters (Alberta) 
Women's Shelters (Canada)
Shelter Movers (Canada)

You Are the Change

• Contribute your voice to the "Hope in Hell" compilation book.
• Get your copy of the FREE eBook "YOU are the CHANGE".
• Join the "Hope in Hell" online support group for women.

~~~

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Don't fear your finances. Her husband's affair was her wake up call.

Are you scared to face your finances? You’re not alone.

Most people are afraid to look closely at their bank account, cheque book (are they still a thing?) or have conversations about money. But that doesn’t help the situation. And usually it’s not as bad as you think.

~~~

Financial Advisor Francesca Rea of Alzati Wealth joins me on the show to share some valuable guidance (and is also hosting a FREE masterclass TOMORROW!) to help you get past the fear & love your finances.

Money Love Affair: How my husband’s affair became my financial awakening.

For more information, you can find Francesca online:
Website: francescarea.com
Instagram: francesca.rea.alzati.wealth
LinkedIn: Francesca Rea

Watch the video of this interview on our YouTube channel.

REGISTER here for Francesca's FREE Masterclass "Money Love Affair"
Tuesday, May 28th

~~~

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is it possible to find joy after experiencing deep grief? 

The answer is 'yes!' and this quick tip episode offers some helpful encouragement.

Margaret Dennis is a Women’s Life Empowerment & Grief Coach, TEDx Speaker, #1 International Bestselling Author, Certified Dare2Declare™ Vision Board Facilitator, Founder & CEO of EVOLV coaching, and Co-Founder of Unshakeable ME© Summer Camps for Teenage Girls.

In 2008, Margaret faced the unbearable loss of her 3-day-old son, twin to her daughter, Lily. This devastating experience plunged her into the depths of grief, where she confronted her deepest fears and unearthed layers of past trauma. Within her pain, she discovered an unshakeable inner strength that ignited her life's purpose: to empower women who have experienced trauma and grief to feel so worthy that they can’t help but live a life of joy and passion.

Today, Margaret feeds her passion by supporting women to heal and find joy through 1:1 coaching, workshops, writing, women’s healing retreats, and motivational speaking.

~~~

For more information, you can find Margaret online:
Website: evolvcoaching.com
Instagram: Evolv Coaching
Facebook: EVOLV Coaching
LinkedIn: Margaret Dennis
Email: [email protected]

Watch the video of this interview on our YouTube channel.

Margaret on Episode #86 "From Trauma to Transformation" - listen here.

~~~

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can you reduce the stress of conflict?

Finding the right fit to help you resolve conflict - whether it's a divorce, separation, family matter or something you're dealing with at work, a mediator can be a very valuable member of your team.

My guest today is Mediator Jerusha Letal. She has a background as a chartered professional accountant, a skill that is also an asset to her mediation clients. Her mission is to help people - with efficient resolutions while offering cooperative conflict resolutions in her Calgary practice Resolved Mediation. Jerusha truly cares - so much so that she left her accounting career to help guide people through these difficult & challenging situations.

For more information you can find Jerusha:
Website: Resolved Mediation
Phone: 587-323-1890
Email: [email protected]

Watch the video of this interview on our YouTube channel.

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our 100th Episode!!

~~~

A cult and coercive control expert, Bethany Jantzi, joins me on the show today to share how this form of domestic abuse can be hard to describe, detect and deal with. Bethany has her Masters in the Science of the Psychology of Coercive Control and is a Cult & Coercive Control Educator.

~~~

For more information, you can find Bethany online:
Website: freefromcontrol.ca
Email: [email protected]
LinkedIn: Bethany Jantzi
Instagram: freefromcontrol.ca

Watch the video of this interview on our YouTube channel.

~~~

If you are experiencing abuse, or want to support someone who is, there are many resources available for you.

Find help:
The Today Centre (Edmonton)
Women on Wings (Calgary)
Women's Shelters (Alberta) 
Women's Shelters (Canada)

You Are the Change

• Contribute your voice to the "Hope in Hell" compilation book.
• Get your copy of the FREE eBook "YOU are the CHANGE".
• Join the "Hope in Hell" online support group for women.

~~~

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Her mother taught her to be confident & to fear less. But she also had some other life-altering truths for her daughter.

Hear Lyndsie Barrie's story of being a child living through divorce and finding her way in the world while navigating challenging relationships.

~~~

For more information, you can find Lyndsie online:
Website: yycfempreneurs.com
IG: yycfempreneurs
YouTube: Lyndsie Barrie
Facebook: YYC Fempreneurs
LinkedIn: YYC Fempreneurs
Link for her books

Lyndsie's Podcast: The Fempreneur Podcast

Watch the video of this interview on our YouTube channel.

~~~

To make a donation in support of Next Chapter Society of Alberta click here

~~~

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.