What is a white light meditation, and how does it work?

In Sanskrit as Jyoti Dhyana, white light meditation is an intense meditation practice that helps you benefit from your body's natural healing capacity and wellness potential. Regularly engaging in this white light meditation practice assists you in becoming more aware of the genuine nature of your spirit, soul, and inner self.

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The use of white light during meditation is becoming increasingly common. It's a mood booster that you can take practically anywhere.

I highly recommend practicing this technique if you have a few spare minutes throughout the day. It will allow you to spend extra minutes in guided white light meditation.

Pure white light is a potent energy source because of its purity and brightness. When you experience something as a result of your meditation, embrace it. This light might serve as an additional tool to help you better understand yourself.

Begin White Light Meditation Script

This is a white light meditation. And this meditation, we will be using a pure form of energy that will absorb all your negative emotions, attachments, feelings of anxiety, and stress. And you will be feeling relaxed by the end of this.

The light that we are going to be using is the purest form of energy that came straight from the Big Bang. 13 point 8 billion years ago, there was an explosion of energy. And everything that you can see around you, in this physical reality, is from that original explosion 13 point 8 billion years ago. Everything you see is simply an expression of energy clustered together differently by gravity.

This purest form of energy resides in everyone and everything. And we will be activating this pure energy within your body to allow it to push out all negative emotions.

So, first of all, I want you to focus on my voice. You need to focus on nothing else other than what I'm saying right now. I will guide you through a visual meditation to allow your mind and body to find their reset button. So you can see that balance again in your life.

First of all, I want you to imagine this purest form of white energy within you, inside your stomach, this white

"Be the person your soul wishes you to be."

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