We’re celebrating 100 episodes of the show—what?! 🎉 And I couldn’t think of a better topic to mark this milestone than the power of celebration itself.

In this episode, I’m teaching you how celebration isn’t just a feel-good moment—it’s a powerful tool for growth. From a neuroscience perspective, celebrating your progress reinforces positive behavior and builds lasting motivation. Spiritually, it’s a way to honor what God is doing in your life.

Whether you’ve struggled with consistency or tend to downplay your wins, this episode will show you why learning to celebrate is essential for your transformation journey.

🎧 You’ll learn:

• How celebration impacts the brain and helps create lasting change

• Why many high-achievers struggle to pause and celebrate

• Biblical encouragement for honoring your progress

• How YOU can win a prize in our 100th Episode Giveaway!

🎁 100th Episode Giveaway – 2 Easy Ways to Enter:

1. Leave a review of the podcast on Apple Podcasts.

   • Take a screenshot and post it in the free Facebook group: Personal Growth for Christians.

2. Share this episode on social media (Instagram or Facebook) and tag me @renee.booe.

💡 Do one or both for a chance to win a fun giveaway prize as a thank-you for being part of this community! Winner announce on April 4th 2025. 

Let’s keep growing and celebrating the journey—because you’re worth honoring.

🔗 Learn more or work with me: https://reneeebooe.com 📸 Instagram: @renee.booe 👥 Join the Facebook Group & Enter to Win: Facebook Group

Hey, Mama—this one's for you.

If you ever feel like you're falling short, not doing enough, or just struggling to keep up with the demands of motherhood, this episode is here to remind you of the truth: You are doing a good job.

In this short but powerful pep talk, I’ll walk you through a mindset shift that will help you release the guilt, silence self-criticism, and embrace the grace God has for you. You’ll be reminded that your worth isn’t measured by how much you get done but by who you are as God’s daughter.

So pause for a moment, take a breath, and let this message sink in. Because you are seen, loved, and deeply valued—exactly as you are.

🔗 Connect with Me: 🌍 Website: reneebooe.com 📸 Instagram: @reneebooe 💬 Join My Free Facebook Community: JOIN HERE. 

If this episode encouraged you, save it and come back to it anytime you need the reminder. And if you know another mom who could use this encouragement, send it her way!

💕 Keep going—you’re doing better than you think.

Episode Title: What Is Life Coaching, Really? (And How to Know If You Need It)

Have you ever wondered, “What even is life coaching?” Maybe you’ve heard the term thrown around but weren’t quite sure what it meant—or if it was something a Christian woman should even consider.

In this episode, I’m pulling back the curtain and breaking down what life coaching actually is, what it’s not, and how it can help you break free from the patterns that are keeping you stuck. I’ll also share how coaching changed my own life, why my approach is different (hint: it includes neuroscience, behavior change psychology, and biblical truth), and how to know if coaching might be your next step.

If you’ve ever felt stuck, scattered, or like your goals keep falling off your radar—this episode will bring clarity, hope, and a fresh perspective.

🎯 Mentioned in this episode: Join my free masterclass on March 31st: “Quarter 2 Goal Refresh: How to Reset and Rewire for a Breakthrough Season” We’re meeting inside my free Facebook community, and the replay will be available too. 👉 Join the group here: facebook.com/groups/christiangrowth

✨ Let’s connect: 🌐 Website: https://reneebooe.com 📲 Instagram: https://www.instagram.com/renee.booe 👥 Facebook Community: https://www.facebook.com/groups/christiangrowth

This episode is a Renew + Rewire brain prime—designed to help you reflect on the past 90 days, rewire your thoughts with truth, and reset your focus with clarity and peace. It’s not about doing more or pushing harder. It’s about aligning with who you’re becoming and giving your brain what it needs to keep moving forward.

Grab your journal, light a candle, and let this guided reflection help you notice your growth, celebrate progress, and prepare your heart and mind for what’s next. These three simple steps—Reflect, Rewire, and Reset—will help you walk into the next season with intention.

👟 Ready? Let’s slow down so we can move forward on purpose.

–––––––––––––– 📌 LINKS & RESOURCES → Website: https://reneeebooe.com → Join the Free Facebook Community: https://www.facebook.com/groups/christiangrowth → Follow Renee on Instagram: @reneeebooe

Are you stuck in the cycle of perfectionism, overthinking every decision, and waiting until everything is just right before you take action? This quick pep talk is for you! 🚀

In this episode of Personal Growth for Christians, I’m calling out perfectionism for what it really is—a trap that’s keeping you stuck. You don’t need to have it all figured out. Done is better than perfect. It’s time to take messy, imperfect action toward what God has called you to do.

You’ll learn: ✅ Why perfectionism is holding you back ✅ How to reframe failure and take bold action ✅ A mindset shift that will help you finally move forward

If you’re ready to break free from the perfectionism trap and start thriving in every area of life, I’d love to support you through 1:1 coaching. Together, we’ll rewire your brain, align your actions with God’s purpose, and create lasting transformation.

📲 Apply for coaching or join the waitlist: www.reneebooe.com 📢 Let’s connect on Instagram: @reneebooe

If this episode encouraged you, share it with a growth-minded friend and leave a quick review on Apple Podcasts. It helps more people like you step into the life they were made for!

You pray, plan, and set goals—but when things get tough, do you push through or pull back? Too many Christians mistake obstacles for closed doors when, in reality, God is calling them to develop grit.

In this episode, we’re diving deep into: 🔥 What the Bible says about grit—Is it just a self-help concept, or is it a biblical principle? 🧠 The neuroscience of resilience—How to rewire your brain for perseverance and lasting change. 💪 Practical steps to strengthen your grit and follow through on your God-given calling.

If you’re tired of stopping and starting, second-guessing yourself, or waiting for motivation to magically appear, this episode is for you! God has more for you—but are you willing to endure to receive it?

🎧 Press play now and let’s build the grit you need to walk fully in your purpose!

🔗 Ready for deeper transformation? Apply for 1:1 coaching with Renee → ReneeBooe.com 📩 Let’s connect! DM me on Instagram → @ReneeBooe ⭐ Loved this episode? Leave a review on Apple Podcasts and share it with a friend who needs this message!

#ChristianPersonalGrowth #FaithAndGrit #NeuroscienceAndFaith #ChristianMindset #GoalSetting #FollowThrough #Grit #BiblicalResilience

Are you ready to step into the identity God has for you and break free from negative thought patterns? In today’s Brain Prime Meditation, we’ll focus on renewing your mind, realigning your thoughts with truth, and stepping into the purpose and confidence God designed for you.

Through this guided practice, you’ll reflect on your values, gifts, and callings while rewiring your brain to see yourself the way God sees you. If you struggle with self-doubt, overthinking, or feeling stuck, this meditation will help you shift your mindset and walk in boldness.

🧠 Want to learn more about the neuroscience behind brain priming? Listen to [Episode 65](insert link here) for a deep dive into how this practice works scientifically and biblically.

📖 Download the FREE Brain Priming Guide: reneebooe.com/renew

💡 Ready for personalized coaching? Book an Unstuck Session and create a custom brain prime for your transformation: reneebooe.com/unstuck

💬 Let’s connect! Find me on Instagram and let me know what you think of this meditation: @reneebooe

🎧 If you found this episode helpful, please take 30 seconds to leave a review on Apple Podcasts—it helps more people discover the show! And don’t forget to share it with a friend who needs encouragement today.

Struggling to Follow Through? Here’s the Pep Talk You Need!

Ever find yourself saying, "I’ll do it later," but later never comes? You’re not alone. In this powerful pep talk, I’ll help you break through resistance, ditch the shame, and rewire your brain to actually follow through—even when you don’t feel like it.

Your brain is wired to keep you safe, not push you toward change. That’s why following through feels so hard! But here’s the truth: the more you do what you said you were going to do, the more self-trust and confidence you build. And that? That’s the key to becoming the person who actually reaches their goals.

This episode will help you: ✅ Overcome procrastination and stop overthinking ✅ Build self-trust and confidence in yourself ✅ Take one simple action step—right now!

No more waiting. No more excuses. Press play, then take action immediately. Your future self will thank you!

✨ Need extra support? Book an Unstuck Session with me → https://www.reneebooe.com/unstuck

📲 Let’s connect on Instagram for more mindset shifts! → 

https://www.instagram.com/reneebooe/

📖 Struggling with consistency? Grab my Renew Journal Prompts → 

https://www.reneebooe.com/renew

👉 If this episode helped you, share it with a friend who needs this pep talk today!

What if I told you that goal setting isn’t the key to success? 🤯

If that sounds confusing—especially on a podcast all about personal growth—you’re not alone. The truth is, setting goals alone won’t get you where you want to go. The missing link? Your habits.

In today’s episode, we’re diving into why habits are the real drivers of success. You’ll learn: ✅ Why goals alone don’t work—and what you need instead ✅ The science of habits and how they’re formed ✅ How to choose identity-based habits that align with your vision ✅ A simple 4-step strategy to make habits stick

If you’ve ever struggled with starting strong but losing momentum, this episode is for you! 🎯

🚀 If you want to break free from inconsistency and finally follow through on your goals, my brain-based coaching can help! Apply for one-on-one coaching at ReneeBooe.com and start making real progress today.

🔁 Share & Review Love this episode? Share it with a growth-minded friend and leave a quick review on Apple Podcasts—it makes my day!

Feeling stuck, overwhelmed, or weighed down by overthinking? This guided meditation from the Renew & Rewire Meditation Series will help you quiet your mind, reset your thoughts, and step into peace and clarity. Using biblical truth and brain-based techniques, this session will help you release stress, renew your mind, and rewire unhelpful thought patterns—so you can move forward with confidence.

If you’ve been feeling exhausted from the mental load of life, struggling to follow through on your goals, or battling self-doubt, this episode is for you. It’s time to stop letting fear and overwhelm keep you stuck. Press play, breathe deep, and allow this meditation to shift your mindset and realign your focus with God’s truth.

✨ Ready for deeper breakthrough? Book an Unstuck Session with me here → https://www.reneebooe.com/unstuck

📖 Want guided prompts to renew your thoughts? Download the Renew Journal Prompts here → https://www.reneebooe.com/renew

📲 Let’s connect on Instagram for more faith-based mindset shifts!

Follow me here → https://www.instagram.com/reneebooe/

Want to know more about the Neuroscience of lasting change? Listen to this episode:

https://podcasts.apple.com/us/podcast/personal-growth-for-christians-life-coaching-goal-setting/id1490616412?i=1000682730994

If this meditation blessed you, I’d love to hear how it impacted you! Leave a review or tag me on Instagram.