Are you ready to step into the identity God has for you and break free from negative thought patterns? In today’s Brain Prime Meditation, we’ll focus on renewing your mind, realigning your thoughts with truth, and stepping into the purpose and confidence God designed for you.

Through this guided practice, you’ll reflect on your values, gifts, and callings while rewiring your brain to see yourself the way God sees you. If you struggle with self-doubt, overthinking, or feeling stuck, this meditation will help you shift your mindset and walk in boldness.

🧠 Want to learn more about the neuroscience behind brain priming? Listen to [Episode 65](insert link here) for a deep dive into how this practice works scientifically and biblically.

📖 Download the FREE Brain Priming Guide: reneebooe.com/renew

💡 Ready for personalized coaching? Book an Unstuck Session and create a custom brain prime for your transformation: reneebooe.com/unstuck

💬 Let’s connect! Find me on Instagram and let me know what you think of this meditation: @reneebooe

🎧 If you found this episode helpful, please take 30 seconds to leave a review on Apple Podcasts—it helps more people discover the show! And don’t forget to share it with a friend who needs encouragement today.

Struggling to Follow Through? Here’s the Pep Talk You Need!

Ever find yourself saying, "I’ll do it later," but later never comes? You’re not alone. In this powerful pep talk, I’ll help you break through resistance, ditch the shame, and rewire your brain to actually follow through—even when you don’t feel like it.

Your brain is wired to keep you safe, not push you toward change. That’s why following through feels so hard! But here’s the truth: the more you do what you said you were going to do, the more self-trust and confidence you build. And that? That’s the key to becoming the person who actually reaches their goals.

This episode will help you: ✅ Overcome procrastination and stop overthinking ✅ Build self-trust and confidence in yourself ✅ Take one simple action step—right now!

No more waiting. No more excuses. Press play, then take action immediately. Your future self will thank you!

✨ Need extra support? Book an Unstuck Session with me → https://www.reneebooe.com/unstuck

📲 Let’s connect on Instagram for more mindset shifts! → 

https://www.instagram.com/reneebooe/

📖 Struggling with consistency? Grab my Renew Journal Prompts → 

https://www.reneebooe.com/renew

👉 If this episode helped you, share it with a friend who needs this pep talk today!

What if I told you that goal setting isn’t the key to success? 🤯

If that sounds confusing—especially on a podcast all about personal growth—you’re not alone. The truth is, setting goals alone won’t get you where you want to go. The missing link? Your habits.

In today’s episode, we’re diving into why habits are the real drivers of success. You’ll learn: ✅ Why goals alone don’t work—and what you need instead ✅ The science of habits and how they’re formed ✅ How to choose identity-based habits that align with your vision ✅ A simple 4-step strategy to make habits stick

If you’ve ever struggled with starting strong but losing momentum, this episode is for you! 🎯

🚀 If you want to break free from inconsistency and finally follow through on your goals, my brain-based coaching can help! Apply for one-on-one coaching at ReneeBooe.com and start making real progress today.

🔁 Share & Review Love this episode? Share it with a growth-minded friend and leave a quick review on Apple Podcasts—it makes my day!

Feeling stuck, overwhelmed, or weighed down by overthinking? This guided meditation from the Renew & Rewire Meditation Series will help you quiet your mind, reset your thoughts, and step into peace and clarity. Using biblical truth and brain-based techniques, this session will help you release stress, renew your mind, and rewire unhelpful thought patterns—so you can move forward with confidence.

If you’ve been feeling exhausted from the mental load of life, struggling to follow through on your goals, or battling self-doubt, this episode is for you. It’s time to stop letting fear and overwhelm keep you stuck. Press play, breathe deep, and allow this meditation to shift your mindset and realign your focus with God’s truth.

✨ Ready for deeper breakthrough? Book an Unstuck Session with me here → https://www.reneebooe.com/unstuck

📖 Want guided prompts to renew your thoughts? Download the Renew Journal Prompts here → https://www.reneebooe.com/renew

📲 Let’s connect on Instagram for more faith-based mindset shifts!

Follow me here → https://www.instagram.com/reneebooe/

Want to know more about the Neuroscience of lasting change? Listen to this episode:

https://podcasts.apple.com/us/podcast/personal-growth-for-christians-life-coaching-goal-setting/id1490616412?i=1000682730994

If this meditation blessed you, I’d love to hear how it impacted you! Leave a review or tag me on Instagram.

Do you ever call yourself a people pleaser? Do you find yourself biting your tongue when you really want to speak up? Saying yes when you really mean no? Constantly keeping the peace, but losing yourself in the process?

If so, this 5-minute pep talk is for YOU. 🎧

In this episode of Personal Growth for Christians, we’re covering: ✅ The real difference between a peacekeeper and a peacemaker (Matthew 5:9) ✅ Why staying silent is keeping you stuck—and how to break free ✅ The #1 mindset shift you need to start using your voice with confidence ✅ How neuroscience and biblical truth work together to rewire people-pleasing habits ✅ A powerful encouragement to help you step into your God-given authority

📖 "Am I now trying to win the approval of human beings, or of God? If I were still trying to please people, I would not be a servant of Christ." – Galatians 1:10

God did not call you to shrink back. He called you to stand firm, speak with courage, and bring real peace to the places He has called you. It’s time to stop seeking approval and start walking in obedience.

🚀 Ready for lasting freedom from people-pleasing? Apply for coaching → ReneeBooe.com

👉 If this episode blesses you, share it with a friend & leave a review on Apple Podcasts! Your support helps get this message to more people who need it.

#PeoplePleasing #FaithAndConfidence #UseYourVoice #ChristianPersonalGrowth #MindsetShift #BreakingFree

Are you constantly saying yes when you really want to say no? Do you feel like you're walking on eggshells just to keep the peace? If so, you're not alone. People-pleasing is a sneaky habit that disguises itself as kindness, but in reality, it's keeping you stuck.

In this episode of Personal Growth for Christians, host Renee Booe dives deep into why people-pleasing is holding you back, how it affects your brain, and the #1 neuroscience hack to finally break free. Through personal experience, biblical truth, and brain-based strategies, you'll learn how to stop living for approval and start living with confidence and obedience to God.

• The psychology and neuroscience behind people-pleasing
• How people-pleasing robs you of your peace, voice, boundaries, and priorities
• A powerful mindset shift to help you break free
• The #1 neuroscience hack to rewire your brain for confidence and self-trust
• A step-by-step challenge to start setting healthy boundaries

If you're ready to reclaim your voice, honor your God-given calling, and walk in true freedom, this episode is for you!

📢 Join the Conversation! 🎉 FREE Growth & Goals Community → Join Here 🚀 Apply for Coaching → ReneeBooe.com

👉 If this episode blesses you, share it with a friend! Let’s spread freedom and transformation together.

#ChristianPersonalGrowth #PeoplePleasing #FaithAndNeuroscience #BreakingFree #ChristianPodcast

Have you ever felt stuck—not because you lack motivation or discipline, but because you've stopped allowing yourself to dream? Maybe you've been so focused on serving others and doing the next right thing that you've forgotten how to imagine what’s truly possible.

In this Renew & Rewire episode, we’re pressing pause on the doubt, the second-guessing, and the overthinking, and instead, stepping into bold faith. Through a guided brain-priming meditation, you'll not only renew your mind but also learn how to dream with God, asking in faith for the desires He's placed in your heart.

You’ll walk through gratitude (even in the storms), surrender what’s weighing you down, and give yourself permission to dream again—without fear. Jesus asked, "What do you want me to do for you?" (Mark 10:51), and today, you get to answer.

Ready to rewire your brain for lasting change? Grab your journal, take a deep breath, and let’s do this together.

✨ Mentioned in this episode: 📖 Romans 12:2, James 4:2, Mark 10:51 📜 Download the free Renew & Rewire guide at ReneeBooe.com/renew 🎯 Book a one-time Unstuck Session at ReneeBooe.com/unstuck

💬 Join the community! Want to connect with like-minded believers who are growing in faith and personal development? Join the Personal Growth for Christians Facebook Group → Click here to join!

📩 Loved this episode? Share it with a friend and leave a review! Your feedback helps more people break free, dream boldly, and step into the abundant life they were made for.

Are you putting off something you said you’d do today? Maybe you planned to work out, start that project, or finally tackle that pile of laundry—but now, you just don’t feel like it. If that sounds familiar, this pep talk is exactly what you need!

In this episode, I’m giving you a tough-love reminder: Every time you don’t follow through, you’re breaking a promise to yourself. Just like you wouldn’t constantly cancel on a friend and expect that relationship to stay strong, the same applies to your trust in yourself. The more you flake on your own commitments, the harder it is to believe in yourself when it really matters. But here’s the good news: You can change that—starting today.

Get ready for a powerful mindset shift, a dose of biblical truth, and a countdown to take action right now. No more waiting for motivation—it’s time to move!

🔥 Need extra support to break free from procrastination and finally take action? Book an Unstuck Session with me—limited-time offer, and spots are filling fast! In just one call, we’ll uncover what’s keeping you stuck and create a clear plan to get you moving forward.

Go to rreneebooe.com/unstuck to grab your spot before they’re gone!

🎧 If this pep talk fired you up, share it with a friend who needs the same motivation! And don’t forget to leave a review—it means the world to me and helps more people step into the life they were made for.

Let’s go—your future self is counting on you. 🚀

Is this you? You set goals with the best intentions, full of motivation, ready to change. But a few weeks in, life happens—you fall behind, feel frustrated, and start wondering, Why can’t I just follow through? The truth is, it’s not your fault. Traditional goal setting is actually working against your brain.

In this episode, I’m breaking down why traditional goal setting keeps you stuck and revealing the brain-based reset you need to actually follow through and gain momentum. If you’re tired of spinning your wheels and ready for real, lasting change—this is for you.

🚨 LIMITED-TIME FLASH SALE: UNSTUCK SESSIONS! 🚨 For ONE WEEK ONLY (March 3-7, 2025), I’m offering Unstuck Sessions—one private coaching call where we’ll: ✅ Gain clarity on what’s holding you back ✅ Build the confidence to take action ✅ Create a brain-based plan to follow through with consistency

I haven’t offered single coaching sessions since August 2024, and I normally require a 3-month commitment. But for this week only, I’m opening up a limited number of Unstuck Sessions for just $150! Once they’re gone, they’re gone.

🎯 Grab your spot now → reneebooe.com/unstuck

If you're listening after March 7, 2025, you can still use the link to join the waitlist for future single sessions, but know that prices may increase.

Let’s get you unstuck and making real progress. Press play and let’s dive in! 🎧

If you're looking for a Christian meditation that also helps you work with your brain to renew your mind and get unstuck, this episode is for you.

This guided practice is designed to help you pause, reflect, and intentionally shift your thoughts, so you can rewire old patterns and align your mind with God’s truth. Today’s episode includes a new self-check-in section where you’ll ask yourself:

• How am I right now, really?
• What do I need right now?
• When can I give myself that?

These powerful questions will help you get honest with yourself and take action to meet your needs in a healthy, faith-filled way.

🔹 Meditation begins at [00:04:41]

📖 Mentioned in this episode:

• The science and biblical foundation behind this practice : Episode 65
•  
• 🌟 Resources to go deeper:

• Download the Renew & Rewire PDF → reneeebooe.com/renew
• Book a 1:1 Unstuck Session → reneeebooe.com/unstuck

👉 Challenge for the week: Listen to one Renew & Rewire episode daily and commit to this brain-rewiring practice!

🎧 If this episode blessed you, share it with a friend and leave a review on Apple Podcasts! Your support helps more people break free from limiting beliefs and step into the abundant life they were made for.