Election day can bring about a wave of fear and uncertainty, leaving us feeling overwhelmed by the chaos. In this short but powerful episode, we turn to Scripture to find comfort and strength in the midst of it all. Whether you’re listening in the days leading up to the election or on the day itself, let these biblical truths remind you to replace fear with faith and anxiety with God’s peace. Tune in for a few moments of calm, as we meditate on God’s promises, His faithfulness, and His authority over all things.

With Halloween just around the corner, the temptation of candy can bring up feelings of guilt, anxiety, and even frustration. In this episode, Renee shares her personal journey from extreme restriction and food guilt to finding food freedom that aligns with her health goals. She empowers listeners to understand the brain science behind cravings and decision-making, and how to work with your mind—not against it.

You'll learn how to use identity-based behavior change to set yourself up for success this holiday season by deciding who you want to be when faced with food choices. Renee breaks down cognitive dissonance and why willpower might not always be the answer, then guides you through creating an empowering action plan. She also explores the science of celebration, teaching you how to reinforce positive habits by acknowledging your wins along the way.

This episode isn't about telling you to eat or not eat the candy; it's about giving you the tools to approach food with awareness, self-compassion, and confidence. Listen in to discover how to handle Halloween candy without guilt and emerge feeling in control, empowered, and ready to celebrate your progress. 

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Prevent Holiday Weight Gain Workshop 

Check out episdoe 18 for more on Identity-Based Behavior Change

Visit Reneebooe.com/collective to learn more about working with your brain to reach your goals. 

In this episode, we’re diving deep into the true formula for happiness and unpacking what will actually make you feel fulfilled. Drawing from Arthur C. Brooks' research, we’ll explore the science behind happiness and break it down into three core elements: enjoyment, satisfaction, and purpose. You’ll discover how these elements work together to create lasting happiness—not just fleeting pleasure.

But that’s not all—we’re also looking at what the Bible says about joy and contentment. Is it wrong to want to be happy as a Christian? Absolutely not! We’ll discuss how the pursuit of happiness is not only okay, but it’s also part of God’s design for our lives when rooted in Him.

Tune in as we debunk common myths about happiness and show you practical ways to cultivate joy, live with purpose, and experience true satisfaction—all while aligning your life with God's plan. Whether you’ve been chasing happiness in all the wrong places or want a fresh, biblical perspective on what it really means to live a fulfilled life, this episode is for you.

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Arthur C. Brooks

Want to learn why your brain is holding you back from reaching your goals?

Want to learn resources from Renee? Click here

Ready to use a biblical brain-based approach to reach your goals? Join Renee's group coaching program. 

Are you tired of feeling weighed down by your goals? Do you feel like the pressure to “do it right” has sucked the joy out of your personal growth journey? In this episode, we’re giving you permission to throw out the rulebook, break free from perfectionism, and bring fun back into your goals!

As Christian women, we’re often balancing purpose, faith, and personal development, but what if the process of reaching your goals could feel more like an adventure and less like a burden? Whether you're chasing health goals, spiritual growth, or personal success, it's time to stop overthinking and start enjoying the journey!

We’ll cover:

• How to reframe goals as an opportunity for joy, not stress
• Ways to add creativity, fun, and playfulness into your goal-setting process
• Why celebrating your small wins can keep you motivated
• Letting go of rigid “rules” and perfectionism for good
• How to align your goals with your God-given calling

This episode is for growth-minded Christian women who want to live with purpose, take action on their goals, and finally enjoy the process!

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Links mentioned in the epsiode

How To Prevent Weight Gain Without Dieting 

Want to reach your goals and live a life you love? Join the Goal Getters Collective: Renee's group coaching program that walks you through the NueroSucess Pathway. 

Want to work with Renee 1:1 to reach your goals? Get on the waitlist here.

Find Renee on Instagram @RENEEBOOE

We all have God-given callings and assignments.  Sometimes we wrestle and wondering what are callings are and where God is leading us. Other times we feel like we are right in the center of God's will and full-filling our purposes. Regardless of which side of the spectrum you find yourself today there is one thing we are all called to do as Christians. In this episode, Renee unpacks that one thing and gives you three specific ways to live that out practically in your life. 

If you want to live an abundant life that honor God, blesses others, and brings you joy you will want to listen to this episode. 

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Find Renee Booe on Instagram @reneebooe

Learn more about coaching at reneebooe.com

Are you ready to quit? Feeling frustrated with your the lack of results? Are you just weary and ready to throw in the towel? Before you do, listen to this episode! 

This is your pep talk to help you keep going. But this pep talk does not just brush past your frustrations. Nope. In this episode, we take some time to acknowledge your very real feelings and process them. Then, we end with some encouragement to help you keep going. 

Listen in as your life coach, Renee Booe, helps you feel seen and empowers you with life giving words to run your race with endurance. 

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Follow Renee Booe on Instagram @ReneeBooe

Ready to follow through and reach your goals this year? Click here

If you have set the same goal(s) over and over again this episode is one you will not want to miss. Listen in as Renee Booe unpacks the hidden things that drive behavior and are keeping you for reaching your goals She pulls back the curtain and will give you insight into the key componets that drive behavior that most people are not addressing. You will gain a deeper understanding of why you do want you do and end this episode feeling inspired to try again when it comes to that goal or dream you long to achieve. AND listen to the end to hear Renee's BIG REVEAL. 

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NEXT STEPS:

Join the Goal Getters NeuroSuccess Colletive

Learn how to work with your brain to reach your goals. Click here to request access to Renee's masterclass GOALS REWIRED 

Follow Renee Booe on Instagram @reneebooe  AND on Youtube

In this raw and candid episode Renee Booe shares how she gets stuck and often struggles to do the things she knows she should do. She addresses this very real issue with compassion and grace and unpacks practical strategies you can take to get unstuck when you too lack motivation and drive to follow through. 

In the second part of this episode, Renee walks you through her own goal evaluation and refresh to empower you to take a look at the goals you set this year so you can do your own goal refresh. 

Listen in and let this episode inspire you as well as give you tools you can use in your own personal growth journey. 

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Don't miss the Masterclass: Goals Rewired

Follow @ReneeBooe on INSTAGRAM

READY TO GET UNSTUCK AND GO AFTER YOUR GOALS?

BOOK AN UNSTUCK CONSULATION TO SEE IF WORKING WITH RENEE IS A GOOD FIT FOR YOU AND YOUR GROWTH JOURNEY 

In this episode, discover the seven sneaky ways your brain sabotages your goals.

As a Christian life coach specializing in the psychology of behavior change and neuroscience, Renee will reveal the science behind why you struggle to stay on track and how to finally overcome the roadblocks holding you back. If you're tired of starting and stopping when it comes to your goals, this episode will help you uncover what has been getting you stuck. 

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Register for the Goals Rewired Masterclass

Book a Clarity Call with Renee Booe 

Follow on Instagram @Reneebooe

Visit reneebooe.com to learn more

In this episode, we’re diving into a question that’s on a lot of Christians’ minds: Can setting goals really fit into our faith journey? We’re going to chat about how pursuing your dreams and ambitions can actually line up with God’s plans for us.

So, grab a cup of coffee and join us as we break down how goal-setting can be a powerful part of living out your faith. 

Can’t wait for you to tune in and get inspired to keep going after what you’re passionate about!

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Coming soon!!!! 

Goals Rewired Workshop

Click the link and add yourself to the list to be notified when this life-changing workshop releases. Learn how to work with your brain to set and get your goals. 

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Visit reneebooe.com 

and follow on IG @reneebooe