This is a quick yet powerful pep talk designed for those who struggle with people-pleasing and fear using their voice. In this episode, Renee Booe provides a compassionate and motivating message to help you break free from the chains of seeking approval and embrace your authentic self.

Whether you're at work, with friends, or at home, this episode will empower you to stand up for yourself and express your true feelings without fear. Tune in for a boost of confidence, encouragement, and actionable advice to help you reclaim your voice and live authentically. Let's embark on this journey together and discover the strength within you to be unapologetically yourself.

 

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Let's connect on INSTAGRAM 

Want to go deeper? Book a Clarity Call

If you are feeling a bit overwhelmed this summer take a moment to listen to this quick pep talk. 

This is for you if you long to create meaningful memories with your kids, but feel like you are struggling to do all the things well.  Allow this to minister to your heart and remind you that you are doing a good job, mama.

And if you are finding this episode in a different season it will still spur you on and help you give yourself some grace as you parent your kids, run your home, and cultivate your relationships. 

 

 

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Renee Booe: Life Coach & Behavior Change Coach

Reneebooe.com

 

If there was one tool Renee Booe could give everyone to help them begin to work with their brains to empower them to reach there goals it would be the tool I unpack in this episode. 

In this episode, we will delve into the fascinating world of neuroscience to explore how our brains drive behavior and how we can harness this knowledge for personal growth.

We'll start with a brief high level overview of the science behind how your brain influences your actions. Then, go through a series of carefully crafted journal prompts designed to rewire your brain, cultivate positive habits, and align your actions with your aspirations.

Whether you're new to journaling or a seasoned writer, this episode offers practical advice and inspiration to help you start your day with intention and purpose. Grab your journal and pen, and join us on this journey of self-discovery and transformation. Let's start writing our way to a brighter future!

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Grab your copy of the Renew Journal Prompts HERE! 

Ready to reach your goals and live your life to the full?

Visist reneebooe.com to learn more about coaching. 

Connect on Instagram @reneebooe

 

In this episode we dive into how to design your best summer ever. Join Renee Booe as we explore a unique approach to goal setting, tailored specifically for women and moms of school-aged children. This faith-based episode focuses on aligning your summer plans with your core values and identity, ensuring that your goals resonate deeply with who you are.

In this episode, we will:

• Discover how to identify and prioritize your values to guide your summer planning.
• Learn about the connection between mindset, the brain, and goal achievement.
• Explore practical tips for creating meaningful and fulfilling summer goals.

Whether you're aiming to create unforgettable family memories, pursue personal growth, or simply find more joy in the day-to-day, this episode is packed with insights and strategies to help you make the most of your summer. Tune in and get ready to transform your summer into a season of joy, purpose, and fulfillment.

Join us and start designing your best summer ever, today!

 

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Follow on Instagram @ReneeBooe

Get on the waitlist for 1:1 coaching 

Visit reneebooe.com to learn more about coaching

Get access to the Identity-Shifting Goal Map to start reaching your goals. 

Have you ever wondered what it is like to work with a life coach?

In this episode you will hear directly from one of my clients. She will share the reason why she decided to invest in coaching.  She also gives a peek behind the curtain and tells how coaching is helping her acheive her goals in her health, relationships, and business. 

This audio was taken from a Instagram Live. And if you hear a little voice in the background that is her sweet baby that join us for the interview. Proof that even busy moms can work with a coach to pursue their life and business goals. 

 

Would you like to test out coaching?

Book a single Goal Setting Session to see what it is like to work with me, but to also gain clarity on what you want to work on and the best next steps to take to get you there. 

 

GOAL SETTING SESSIONS

 

Follow on Instagram @reneebooe

Apply for 1:1 Coaching

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New to the podcast?

Welcome! My name is Renee Booe and I am a life and transformation coach.

I am certified in the pyschology of behavior change and help my clients get to the root causes of what is keeping them stuck so they can make lasting changes and reach their goals. .

Behavior change coaching can help you get where you want to go when it comes to both your health and life goals! . I believe in you. And I’m here to support you and help you get the victory you’ve been longing for.  . . . #behaviorchangecoach #christianlifecoach #christiangoalcoach #christianweightlosecoach #abilenetexas #lifecoach

Have you ever felt the tug to leap towards your dreams but found yourself paralyzed by the need for clear-cut direction?

In this episode, I get honest and transparent as I reveal how "messy action" became my guiding star from fitness instructor to Life Coach and Behavior Change Specialist.

This episode isn't just a narrative of the evolution of my coaching business; it's a call to anyone yearning to align their life with a deeper purpose and take steps toward the dream in their heart. I spill the beans on the genesis of my coaching career, the fusion of fitness with faith, and the pivotal moments that propelled me from hosting free classes to shepherding a Bible study group and eventually, to crafting my own signature coaching programs. It's about taking those heart-pounding steps towards your calling without having all the answers—and it's about how you, too, can harness this potent blend of faith and action to carve out your own path to empowerment and fulfillment.

Prepare to be moved as we explore not just the evolution of my coaching practice, but the profound integration of faith and wellness that became the bedrock of what I do as a Christian Life Coach. Through my rollercoaster ride from Beachbody instructor to a curious student of psychology and neuroscience, I unearth the essential connection between our health habits, spiritual beliefs, and the mind's transformative power. This episode is a powerful tapestry woven with personal anecdotes, spiritual insights, and actionable wisdom, all aimed at guiding you to break free from inaction. I unpack the consequences of ignoring our inner callings and the beauty of boldly stepping into our faith, knowing that divine guidance is always at work, reshaping our journey toward an extraordinary life.

Join me as we embrace the beauty of imperfection on the road to discovering the grandeur that awaits when we dare to trust, act, and believe.

 

Ways to connect with Renee Booe: 

Apply to work with me!

Gain freedom in your health journey with my self-paced program. 

Follow me on IG

 

Thanks for checking out this week's podcast episode.  If the podcast is blessing you would you subscribed and leave a review. I love hearing from you! And be sure to share it with a friend too!

Are you tired of setting the same health goals year after year only to find yourself stuck in the same patterns? Join us as we uncover the transformative power of letting go – the 5 things you must quit doing so that you can finally reach those health and weight loss goals. 

This can be the year you achieve that goal. But it is time to do things a new way. Lasting change goes deeper than just habits and behaviors. In this epsiode we address why we KNOW what to do, but struggle to do it consistently. 

Embark on this journey with us as we empower you to make sustainable changes, unlock your full potential, and finally achieve those health goals that have eluded you for too long. It's time to break the cycle and step into a future where your best self awaits. Tune in and start your transformation today!

 

Is this is your breakthrough year?

-Learn more about The Abundant Life Health Club

Last day to grab your spot is Sunday, February 4, 2024

Missed the deadline? CLICK HERE to be added to the Interest List and you will get an email when the next group coaching program is open for enrollment. 

 

-Interested in 1:1 Coaching? APPLY HERE to schedule a Discovery Call

 

Come hang out with me on Instagram @ReneeBooe

And if the podcast is blessing you please leave a quick review and share. 

 

Your Christian Life Coach,

Renee Booe 

If you have set goals in the past, but haven't ACHIEVED those goals yet then this is an episode you must listen to. It is time to set goals a NEW way. To set goals that work with your brain and not against it.

Your brain is wired to keep you safe. So when you set goals it can often feel exciting at first but then your brain senses a threat with all the change you try to implement at once. Once the hype of planning the goals is over we find ourselves simply falling back into old patterns. But there is a better way to set goals to prevent this. In this quick episode we will discuss 3 things you can do to set goals in a better way. 

And if you want to know MORE about setting goals and using the power of your brain to reach those goals this year come to my 3 day LIVE Goal Setting Workshop. 

 

Interested in working 1 on 1 with me?

Click here to checkout the application. 

 

Goal Setting Workshop

Live via ZOOM on January 16th, 17th, and 18th at 1pm CST. 

Is there a goal that you have set many times, but can't seem to achieve? This is common and it is not your fault. Learn how to set and GET your goals in 2024 with a new approach that works! In this workshop we will unpack how to use brain science techniques partnered with the power of the Holy Spirit to breakthrough the barriers that have held you back in the past from reaching your goals. This 3 day workshop will empower you to KNOW what you want to accomplish this year and have a clear path to walk it out. This is your BREAKTHROUGH year. It is time to get your hopes up again and reach those goals. Let's do this!”

Come live for only $10. Not sure you can make it live? Upgrade for only $27 more to get access to all the replays. 

 

REGISTER HERE for the Goal Setting Workshop

If you have set goals in the past, but haven't ACHIEVED those goals yet then this is an episode you must listen to. It is time to set goals a NEW way. To set goals that work with your brain and not against it.

 Your brain is wired to keep you safe. So when you set goals it can often feel exciting at first but then your brain senses a threat with all the change you try to implement at once. Once the hype of planning the goals is over we find ourselves simply falling back into old patterns. But there is a better way to set goals to prevent this. In this quick episode we will discuss 3 things you can do to set goals in a better way. 

And if you want to know MORE about setting goals and using the power of your brain to reach those goals this year come to my 3 day LIVE Goal Setting Workshop. 

 

Interested in learning more about working with me 1 on 1?

Click here to check out the application and APPLY. 

 

Goal Setting Workshop

Live via ZOOM on January 16th, 17th, and 18th at 1pm CST. 

Is there a goal that you have set many times, but can't seem to achieve? This is common and it is not your fault. Learn how to set and GET your goals in 2024 with a new approach that works! In this workshop we will unpack how to use brain science techniques partnered with the power of the Holy Spirit to breakthrough the barriers that have held you back in the past from reaching your goals. This 3 day workshop will empower you to KNOW what you want to accomplish this year and have a clear path to walk it out. This is your BREAKTHROUGH year. It is time to get your hopes up again and reach those goals. Let's do this!”

Come live for only $10. Not sure you can make it live? Upgrade for only $27 more to get access to all the replays. 

 

REGISTER HERE for the Goal Setting Workshop

This episode is for anyone who has set goals in the past and fallen short. What are we to do when we are afraid to try again because we do not want to fail again. Should we protect ourselves and avoid setting goals? Or should we try again? Let's unpack this together. 

I pray this episode will encourage you and that hope will arise in you as you listen. 

 

LINKS FROM EPISODE

1 ON 1 COACHING APPLICATION

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GOAL SETTING WORKSHOP: Jan 16-18th 2024

Is there a goal that you have set many times, but can't seem to achieve? This is common and it is not your fault. Learn how to set and GET your goals in 2024 with a new approach that works! In this workshop we will unpack how to use brain science techniques partnered with the power of the Holy Spirit to breakthrough the barriers that have held you back in the past from reaching your goals. This 3 day workshop will empower you to KNOW what you want to accomplish this year and have a clear path to walk it out. This is your BREAKTHROUGH year. It is time to get your hopes up again and reach those goals. Let's do this!”

GOAL SETTING WORKSHOP