If you're looking for a Christian meditation that also helps you work with your brain to renew your mind and get unstuck, this episode is for you.

This guided practice is designed to help you pause, reflect, and intentionally shift your thoughts, so you can rewire old patterns and align your mind with God’s truth. Today’s episode includes a new self-check-in section where you’ll ask yourself:

• How am I right now, really?
• What do I need right now?
• When can I give myself that?

These powerful questions will help you get honest with yourself and take action to meet your needs in a healthy, faith-filled way.

🔹 Meditation begins at [00:04:41]

📖 Mentioned in this episode:

• The science and biblical foundation behind this practice : Episode 65
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• 🌟 Resources to go deeper:

• Download the Renew & Rewire PDF → reneeebooe.com/renew
• Book a 1:1 Unstuck Session → reneeebooe.com/unstuck

👉 Challenge for the week: Listen to one Renew & Rewire episode daily and commit to this brain-rewiring practice!

🎧 If this episode blessed you, share it with a friend and leave a review on Apple Podcasts! Your support helps more people break free from limiting beliefs and step into the abundant life they were made for.