As you approach the holiday season there a few gifts that you can give your partner that can have a significant impact on your relationship. These are probably not the type of gifts you are used to giving but these can help both you and your partner live a more fulfilling, peaceful life.

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Life is too short to remain stagnant and not do what you really want. Join me this week as I challenge you to begin the journey to do what you've always wanted to do

Stop letting your history tell you what you can't do and start letting your future tell you what you can do.

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There is so much power when you live in a state of gratitude. Join me this week as I give you 5 easy ways to inject gratitude into your daily routine.

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We've all been there. We dream about dating the person of our dreams and when they agree to it, we begin to sabotage the very thing we wanted. It's time to stop that pattern. Join me this week as I teach you 8 ways to stop self-sabotaging your relationships and to enjoy the person on the other side of you.

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Join me this week for a fantastic interview with mindfulness teacher Alan Jaeger. Alan has been practicing and teaching mediation since 1991 and has worked with over 200 professional athletes including Cy Young Award Winner, Barry Zito. Alan talks about the power of having a mindfulness practice in your daily routine and gives 4 easy steps to help you start on your own mindfulness journey.

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We all get unsolicited advice from time to time. It could be from a family member, co-worker, spouse, or even our kids.  

Join me this week as I teach you several strategies of how to stop letting unsolicited advice affect you in a negative way. You don't have to follow someone's advice if it's not best for you.  

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This is the week to take captive every negative thought and learn how to reset it. Whether you're a naturally positive person or a negative one, this episode will help you notice how you show up each day.  

Join me for some simple tools to reset your mindset in 7 short days. 

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Sometimes life comes at you fast and you find yourself in an unfamiliar situation and you don't know what to do.  

Join me this week as I teach you how to navigate uncertainty and how to use these skills to bring calmness to your life today. 

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Do you notice when you're in a bad mood? Are there times where you can't seem to shake it? Join me this week as I give you some powerful strategies to stop your bad mood and allow you to enjoy your day and your life again.

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Here's a great question to ask yourself. If I wasn't afraid, I would ______ (fill in the blank). What would you do? Change careers? Get serious about finding love? Start a podcast? Write a book? Join me this week as I challenge you to move through your fear and do what you've always wanted but have been to afraid to try.

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