Do you have trouble staying calm, or calming yourself when you are anxious? Join me this week as I give you six proven strategies to calm yourself in the times you need it most.

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Do you desire to have a strong connection with your kids? Most all of us do. As dad's we carry a significant weight on our shoulders to build that connection and sustain it over a life-time. Join me this week as I give you 3 powerful insights into building connection whether your kids are young or old.

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Join me this week as I give you some powerful questions to ask yourself as you enter 2023. These questions will help guide you as you seek to live your best life ever in the new year.

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Join me this week as we dive into 8 ways for you to thrive in 2023. I break down 8 ideas that can can help you live your best life whether your desiring to grow you business, your relationships, or be more consistent in any other are of your life.

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Happy 2023! Join me this week as I give you some profound words to live by in the new year. Thanks to everyone who continues to listen each week. I greatly appreciate all of you.

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Join me this week as I challenge you to reflect on 2022. Most of us never take the time to pause and see where our lives went well and where we struggled. This is the week to do just that.

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With all of the busyness in life, you need to take time for yourself. Think about something you've always wanted to do and do it this week. You will be glad you did.

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Relationships are work. Sometimes they are draining. Even the best relationships require hard work each day. Whether your current relationship is great, or you are struggling to survive, there are ways grow everyday. Join me this week as I help you shift your old way of thinking, to a new, powerful state, that will instantly improve your current relationship.

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Pura Vida! Join me this week as I share with you some key life lessons learned from my trip to Costa Rica. You don't want to miss this episode.

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Happy Thanksgiving! Join me this week as I give you 8 things that you can do for your mental health and how to continue to be grateful each and every day.

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