By Martine Williams-Life and Business Coach, Motivational Speaker, CEO
5
6161 ratings
The podcast currently has 178 episodes available.
In this remix moment, we are building on our previous discussion about the three types of guilt and the myths that fuel them. Today, I share ten actionable strategies to help you manage guilt in a constructive way.
Long-term guilt has no place in your life, as it can negatively affect both your emotional and physical well-being.
Whether you’re dealing with mom guilt, work-related guilt, or the everyday pressures of life, this episode is filled with practical tips to help you navigate these feelings and reclaim your peace of mind.
Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless
Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call
Send me an email at [email protected] or connect with me on Instagram @Martine31Williams.
About Martine Williams:
Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.
This podcast is edited and produced by: Chris Assist Media
Have you ever felt more disconnected despite being more connected through social media? You're not alone! Today, we discuss the struggle to form meaningful adult friendships and the importance of living intentionally.
Palak Dave is the founder and CEO of Embiria, a community designed to help people slow down and savor life. She’s also the author of "Beautiful Everydays," a guide to living in the here and now.
In this episode, you’ll learn:
How to evaluate your time and prioritize what truly matters
The importance of in-person connections and how to foster them
Practical tips for making new friendships as an adult
The significance of creating rituals that bring joy and fulfillment to your life
Ways to manage social media use and how stepping back can spark creativity and connection
If you feel overwhelmed by all the digital noise and longing for deeper connections, Palak offers tangible ways to enhance your life and relationships. Don't miss this inspiring conversation encouraging you to slow down, connect, and savor every moment!
Connect With Palak:
Instagram | Website
Beautiful Everydays on Amazon (in the US)
Beautiful Everydays on Indigo (in Canada)
About Palak:
Palak Dave is the founder and CEO of Embiria, a movement and membership community dedicated to helping individuals slow down and savor life. With a background in corporate business and marketing, Palak transitioned from climbing the corporate ladder to creating meaningful connections among women through curated experiences. She has hosted over 350 events for renowned brands like Google, Nespresso, and Bumble. Palak is also the author of Beautiful Everydays: A Guide to Living in the Here and Now. Through her work, she champions intentional living and encourages individuals to prioritize real-life experiences and connections over digital noise.
Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless
Be sure to follow this podcast to automatically receive new episodes:
Apple | Spotify | Webpage
Connect With Martine:
Website | LinkedIn | Instagram
Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call
Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com
About Martine Williams:
Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.
This podcast is edited and produced by: Chris Assist Media
Join the Illuminate YOU Collective starting on Tuesday, November 19th: https://www.martinewilliams.com/collective
Are you struggling with misplaced guilt or feeling like you should be able to do it all? You're not alone!
Did you know that 51% of women report losing sleep over guilt? This staggering statistic highlights how pervasive this feeling can be in our lives.
In this remix moment, we explore the different types of guilt and their impact on our lives. I also share some powerful mindset shifts that can help you understand that saying no isn’t about letting others down; it’s about lifting yourself up.
Let’s debunk the myths that fuel your guilt and learn how to prioritize what truly matters.
Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless
Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call
Send me an email at [email protected] or connect with me on Instagram @Martine31Williams.
About Martine Williams:
Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.
This podcast is edited and produced by: Chris Assist Media
Join the Illuminate YOU Collective starting on Tuesday, November 19th: https://www.martinewilliams.com/collective
Are you a mompreneur feeling overwhelmed by stress? Chronic stress can lead to various health issues, including hormonal imbalances, weight gain, and decreased immune function. Our next guest emphasizes the importance of self-care and how to integrate it into a busy lifestyle.
Dr. Lahana Vigliano, a doctor of clinical nutrition specializing in women's health, gut function, and metabolic optimization, shares her journey from conventional medicine to a holistic, science-driven approach to wellness.
Join us as we explore:
The impact of stress on our bodies and how it can become the norm for many, especially moms and entrepreneurs
The importance of fun and self-care in maintaining productivity and mental health
Practical tips for managing stress without breaking the bank or sacrificing time
The significance of sleep and establishing a bedtime routine to enhance overall well-being
How to embrace the evolving nature of your career and personal life while prioritizing your health
Dr. Lahana's candid insights and tough love will inspire you to take charge of your health and well-being. Whether you're a busy mom, an entrepreneur, or simply someone looking to improve your lifestyle, this episode is packed with valuable information you won't want to miss!
Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless
Connect With Lahana:
Instagram | Website | Facebook
About Lahana:
Dr. Lahana Vigliano is the CEO and founder of Nuvitru, a leading concierge functional wellness practice. As a doctor of clinical nutrition, Dr. Vigliano specializes in women’s health, gut function, and metabolic optimization. At Nuvitru, she combines functional medicine lab testing with personalized care to uncover each patient’s unique health profile, aiming to enhance both well-bringing and longevity. Through a holistic, science-driven approach, Dr. Vigliano empowers her clients to achieve optimal health and balance.
Be sure to follow this podcast to automatically receive new episodes:
Apple | Spotify | Webpage
Connect With Martine:
Website | LinkedIn | Instagram
Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call
Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com
About Martine Williams:
Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.
This podcast is edited and produced by: Chris Assist Media
Join the Illuminate YOU Collective starting on Tuesday, November 19th: https://www.martinewilliams.com/collective
Are you already feeling overwhelmed by obligations? It's time to flex that "no" muscle! In this Remix Moment, we continue with the power of saying no and how it can transform your life.
As we approach the hustle and bustle of the holiday season, I encourage you to reflect on what truly matters to you. Prioritizing your energy and establishing boundaries will allow you to honor your own needs without feeling guilty.
Join us for a practical exercise called “Take It or Leave It”, which will guide you in evaluating what to keep and what to let go of in your life. Remember, saying no is not selfish; it's a necessary step towards living a life by design. Tune in and discover how to make your yeses count!
Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless
Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call
Send me an email at [email protected] or connect with me on Instagram @Martine31Williams.
About Martine Williams:
Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.
This podcast is edited and produced by: Chris Assist Media
Join the Illuminate YOU Collective starting on Tuesday, November 19th: https://www.martinewilliams.com/collective
Ready to transform your relationship with your phone? Join us for part two of our interview with Jennie Ketcham Crooks as we explore a 30-day challenge to foster a healthier digital lifestyle!
This challenge isn’t about quitting your phone entirely; it's about making small, sustainable adjustments to your digital habits.
In this episode, you’ll discover:
How gradually reducing phone usage can lead to meaningful changes in your life
Daily activities and reflections to encourage behavioral change
The significance of resilience and self-kindness in the journey of unlearning digital overload
Ways to adapt the 30-day challenge for your entire family
Consider taking on the 30-day challenge! Whether you’re a mompreneur, a busy professional, or someone seeking to create more space in your life, Jennie’s insights will help you navigate the digital landscape with intention and purpose.
Grab your copy of Jennie’s book: Look Up: A 30-Day Path to Digital Minimalism and Real-Life Maximalism
Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless
Connect With Jennie:
Instagram | Website
About Jennie:
Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Before starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and prior to that, the lead medical social worker at the Polyclinic. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.
Be sure to follow this podcast to automatically receive new episodes:
Apple | Spotify | Webpage
Connect With Martine:
Website | LinkedIn | Instagram
Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call
Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com
About Martine Williams:
Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.
This podcast is edited and produced by: Chris Assist Media
Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless
It’s that time again, friends--time to focus on the power of saying "no." As we embrace NO-vember, we are focusing on the importance of setting confident boundaries and prioritizing our own needs.
In this remix moment, we explore the common struggles many face when it comes to saying no, including feelings of guilt, the fear of disappointing others, and the pressure to please. We discuss how these limiting beliefs can hold us back and provide practical strategies to shift your mindset.
November is all about creating your confident "NO", allowing you to feel good about what you say “YES” to during this upcoming holiday season. Whether in your personal life or professional commitments, it's time to prioritize YOU!
Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call
Send me an email at [email protected] or connect with me on Instagram @Martine31Williams.
About Martine Williams:
Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.
This podcast is edited and produced by: Chris Assist Media
Are you a mompreneur feeling overwhelmed by digital distractions? Join us as we chat with anxiety specialist Jennie Ketcham Crooks about the impact of digital overuse on our creativity and relationships.
Come back next week for part two of our conversation, where we will dive deeper into practical strategies for managing digital overuse and enhancing our well-being.
Join us as we discuss:
What is psychological flexibility, and how can it change your life
How we use our phones to avoid uncomfortable feelings
Ways to model resilience and intentionality for your kids while navigating the digital world
Jennie’s 30-day challenge to help improve your digital habits and reclaim your time
Listen in to learn how to take control of your digital habits and develop a more intentional relationship with technology.
Grab your copy of Jennie’s book: Look Up: A 30-Day Path to Digital Minimalism and Real-Life Maximalism
Connect With Jennie:
Instagram | Website
About Jennie:
Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Before starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and prior to that, the lead medical social worker at the Polyclinic. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.
Be sure to follow this podcast to automatically receive new episodes:
Apple | Spotify | Webpage
Connect With Martine:
Website | LinkedIn | Instagram
Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call
Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com
About Martine Williams:
Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.
This podcast is edited and produced by: Chris Assist Media
Are you ready to turn your Setback into a Setup? Register for my Free Virtual Coaching Experience: https://www.martinewilliams.com/setup
In this special episode, I want to address some of the emotions and challenges faced by my fellow mompreneurs, especially those in the Thirty-One Gifts community. If you’re feeling lost or uncertain after the recent announcement, please know that I see you and you're not alone!
While Thirty-One Gifts may be closing its doors, your journey as a mompreneur is far from over. Embrace this transition as an opportunity to redefine your path and explore new possibilities.
My hope is this episode will provide you with encouragement, practical advice, and a reminder of your strength and resilience. Remember, you’ve got this and I am believing in you always!
Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call
Send me an email at [email protected] or connect with me on Instagram @Martine31Williams.
About Martine Williams:
Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.
This podcast is edited and produced by: Chris Assist Media
Are you feeling overwhelmed as a mompreneur? Dr. Jenny Woo, a Harvard-trained educator and founder of Mind Brain Emotion, shares her insights on emotional intelligence and navigating the challenges of entrepreneurship while balancing family life.
What does it mean to be "self-ish" without feeling guilty? Learn how to prioritize yourself while still being an amazing mom.
Join us as we discuss:
The importance of emotional intelligence and how it can empower you as a mompreneur
Four components of gratitude and how to incorporate them into your daily life
The significance of community and support in your entrepreneurial journey
Practical tips for managing emotions and avoiding burnout
This episode is filled with valuable insights and encouragement for anyone on their entrepreneurial journey, particularly moms balancing multiple roles.
Get Dr. Jenny Woo's card games: 52 Essential Conversations, 52 Essential Coping Skills, and many others at www.mindbrainemotion.com
Link to Dr. Jenny’s TED Talk: https://www.youtube.com/watch?v=9AFNWFdNKWQ
Connect With Dr. Jenny:
Instagram | Facebook | LinkedIn
About Jenny:
Dr. Jenny Woo is a Harvard-trained educator, EQ researcher, and founder/CEO of Mind Brain Emotion. She is passionate about bridging science and practice in human development. She has worked across age groups from toddler years to twilight years.
Dr. Woo is the creator of award-winning card games and mental health tools to help children and adults build emotional intelligence and communication skills. Her bestselling card games, 52 Essential Conversations and 52 Essential Coping Skills are used in homes, schools, and workplaces in 50+ countries. Dr. Woo has been featured in CNBC, VeryWell Mind, Forbes, PBS, and Parents.
Be sure to follow this podcast to automatically receive new episodes:
Apple | Spotify | Webpage
Connect With Martine:
Website | LinkedIn | Instagram
Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call
Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com
About Martine Williams:
Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.
This podcast is edited and produced by: Chris Assist Media
The podcast currently has 178 episodes available.
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