Life Done Better with Supermodel Jill de Jong

Are you connected to your inner wisdom?

LEARN how to distinguish the voice of fear from the voice of  your intuition,

TRAIN your intuitive muscles by quieting your mind and spending time in nature.

MAKE decisions that are aligned with your truth/heart and move confidently into new directions.

TIMESTAMPS:

1:07 Are we born with Intuition?

3:59 How to start developing your intuition

7:00 What is spiritual-bypassing and why is it dangerous

8:37 Top 3 recommendations for quieting your mind and getting in tune with your intuition

10:23 How to distinguish your intuitive voice from you inner-voice

14:08 Where to seek help when you’re having trouble building your intuition

15:25 Common questions Natalie receives as a psychic medium

18:56 Jill shares an experience where her intuition was spot-on

21:41 Releasing the pain of your ancestral story

22:41 Natalies top 2 ways to connect to your intuition

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Learn More: https://www.curtco.com/lifedonebetter

Have questions or feedback for Jill? Send her a message on Instagram: https://www.instagram.com/_modelsdoeat

Follow us on Twitter: https://www.twitter.com/_lifedonebetter

Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Sound Engineering by: Steve Riekeberg

Theme Music by: Chris Porter

A CurtCo Media Production

https://www.curtco.com

See omnystudio.com/listener for privacy information.

Would  you like to know how to get media exposure for your business or message? Abbey Gibb, a former Emmy winning TV journalist and TedX speaker breaks it all down for you in simple and attainable steps. Her humorous approach invites you to push your fears aside and share in your truth and vulnerability. Abbey believes that the solution to our connection starved society is to share our S.H.I.T

1:28 Abbey explains what her story and what her S.H.I.T. system is 

7:36 The process of growing by ‘unbecoming’

10:16 Refusing to live in a state of shame

11:26 How do we start to share our message?

12:50 One pain point = one solution. Focusing your message.

13:38 Structuring the steps in building your ‘movement’ 

17:59 Repetition and practice in telling your story

21:00 Picking the right friends and assistants to help you polish your message

23:40 Techniques on presenting and delivering your personal message

24:30 Shifting to embody feminine energy on stage

26:40 Optimizing your engagement and Instagram page

28:10 Creating shareable savable content

31:00 The importance of directing your audience to engage and give feedback

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Learn More: https://www.curtco.com/lifedonebetter

Have questions or feedback for Jill? Send her a message on Instagram: https://www.instagram.com/_modelsdoeat

Follow us on Twitter: https://www.twitter.com/_lifedonebetter

Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Sound engineering by: Steve Riekeberg

Theme Music by: Chris Porter

A CurtCo Media Production

https://www.curtco.com

See omnystudio.com/listener for privacy information.

What makes you feel beautiful? Do you give yourself enough time to take excellent care of yourself?  Sarah sums up the 5 keys from her book “Supermodel You” that will help you make better decisions day-to-day.

Join Sarah and Jill's conversation about how the modeling industry has changed, the importance of sleep and tips on boosting confidence.

You’ll enjoy the surprisingly down-to-earth approach Sarah brings to Life Done Better.

In this episode they discuss:

1:18 How has the modeling industry changed with the advent of social media

5:29 Sarah has 5 keys to becoming your best self. The first is ‘awareness’

6:02 The second key to success is ‘sleep’

8:13 Sarah’s 3rd key to success is managing ‘stress’

9:06 The 4th key to success is ‘intuitive eating’

10:20 Sarah’s top 3 ‘must-haves’ in her diet

11:03 Interesting thoughts about Vitamin C 

11:59 The fifth key to Sarah’s system of success is ‘exercise’

15:48 What makes Sarah feel beautiful 

17:03 Thoughts on wearing daily make-up and all the new ‘Instagram looks’

18:06 Sarah’s top two tips on how to boost confidence

20:20 Jill shares how she’s been able to boost her confidence

21:59 How does Sarah practice self-love

23:41 How the pandemic has centered Sarah’s priorities 

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Learn More: https://www.curtco.com/lifedonebetter

Have questions or feedback for Jill? Send her a message on Instagram: https://www.instagram.com/_modelsdoeat

Follow us on Twitter: https://www.twitter.com/_lifedonebetter

Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Theme Music by: Chris Porter

A CurtCo Media Production

https://www.curtco.com

See omnystudio.com/listener for privacy information.

How do you perform under pressure? Do your nerves get in the way?

Olympic champion Julia Mancuso reveals how she prepares her mind for a race and how she stops negative thoughts from creeping in.

Don't underestimate the power of your brain!  A positive attitude is learned behavior; train your brain daily to become more resilient and happy.

In this episode Julia and Jill discuss:

0:43 What does retirement mean to you?

4:48 Did skiing remain a passion even when it was your job?

7:17 How did you craft your positive mindset?

9:22 How do you deal with things that annoy you?

10:25 Sleep tricks and advice.

12:25 Tips of calming your nerves.

13:55 The biggest misconceptions about Julia.

16:27 Building the timeline of your goals.

17:36 Julia explains why her podcast is called “Just Be Yourself.”

18:26 The biggest lessons Julia has learned from being a mother. 

19:05 Discussing the subject of discipline.

21:56 Julias tips on raising her vibration every day.

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Learn More: https://www.curtco.com/lifedonebetter

Have a question or a topic you want discussed on the show? Send a message to Jill on Instagram: https://www.instagram.com/_modelsdoeat

Follow us on Twitter: https://www.twitter.com/_lifedonebetter

Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Sound Engineering by: Michael Kennedy

Theme Music by: Chris Porter

A CurtCo Media Production

https://www.curtco.com

See omnystudio.com/listener for privacy information.

Are you ready to step into your power? Letting go of relationships that no longer serve you, and making space for new uplifting, supportive friends and partners may be the start of re-discovering yourself. Join Jill & Renee as they also explore the power of talk therapy, dealing with depression, and how to lead by example.

In this unique episode, Jill and her close friend Renee share some excellent life advice on becoming your most authentic self and dealing with racial injustice in the US.

In this episode they discuss:

(1:15) What spurred your choice to become a lawyer from such a young age

(3:32) What has helped Renee step into her power and become unapologetically herself

(6:18) Tips and advice on vetting your social circle to live your more authentic life.

(7:05) How has Renee been affected by all the recent political and racial injustice that the US has dealt with recently?

(8:40) How difficult has it been for Renee to go about explaining all the racial issues in the US to her interracial family?

(11:20) What is Seasonal Affective Disorder and what are some tips on dealing with it?

(16:29) What is some of the best advice Renee has been given in her life?

(18:28) The importance of building in relaxation time to your days.

(20:59) Renee shares some of the foods she grew up with in Jamaica.

(21:51) Care for yourself just like you would care for your most prized guest. 

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Learn More: https://www.curtco.com/lifedonebetter

Follow Us:

Twitter: https://www.twitter.com/_lifedonebetter

Jill on Instagram: https://www.instagram.com/_modelsdoeat

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Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Theme Music by: Chris Porter

A CurtCo Media Production

https://www.curtco.com

 

See omnystudio.com/listener for privacy information.

How are you spending your time? Where are you wasting your time? Create more time to do everything that makes your heart sing!

Identify  your time suckers and areas of stress and learn to implement systems that will make you more organized and less stressed.  Learn about Sandi’s 3D system and get inspired to delegate and say  "no" more often.

Host, Jill de Jong, is joined by author and High Performance Productivity Coach Sandi Glandt. During the episode they talk about: (1:00) Sandi shares where her inspiration comes from and why she is so passionate about the skill of productivity. (3:00) Jill shares how she has struggled with being overly-productive and burned out from her previous career. (4:46) How becoming more organized can not only boost productivity but destress your life. (6:49) Sandi shares why it is important to do the hardest task of the day first thing in the morning. (9:24) Are using sticky-notes and writing down tasks a helpful method for staying on track? (11:08) Building in break times and ‘play’ helps fuel more productive working time. (13:50) Using apps for saving time, and the value of your time. (16:21) Is it worth it to hire a virtual assistant? (21:30) Vetting your life and learning to say ‘no’ to things. (24:45) What are some of Jill and Sandi’s favorite sections from her book? (26:50) Sometimes small accomplishments are plenty to be proud of. 

Follow Jill on Instagram: @_modelsdoeat

Follow the Show on Twitter: @_lifedonebetter

Learn More: Life Done Better

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Hosted by Jill de Jong

Produced and Edited by: AJ Moseley

A CurtCo Media production

See omnystudio.com/listener for privacy information.

Is what’s happening to you, happening FOR you? Disease can be a teacher for us. Learn the power of reframing your personal story; What many would think of as an absolute nightmare, Jesse describes it as a humbling experience.

Jesse was a hard working single mother when she was diagnosed with Rheumatoid Arthritis and was bed ridden for a year and moved like a 90 year old person. She couldn’t use her body the way she wanted to and the lessons of this autoimmune disorder she found in forced stillness.  She even calls RA her superpower!  

Jill and Jesse also talk about the importance of managing stress, the power of nature, grounding mats and how Jesse started her organic skincare line "Golden Secrets".

TIMESTAMPS:

(1:31) Instagram filters and women

(2:22) Jesse finds out she has Rheumatoid Arthritis

(3:45) How was Jesse before she was diagnosed with RA?

(4:26) What were the early days of RA like?

(7:37) What lessons have you learned from RA?

(8:44) What was the turning point with your perspective on living with RA?

(10:41) How did you learn to be more kind to yourself with the disease

(12:42) The Golden Secret skincare line

(15:20) Chemicals in beauty products

(17:23) Grounding and balancing earth to body

(19:59) Jesse shares how she met her husband, and what’s she’s learned about finding love

(22:38) Relinquishing control to a significant other

(24:05) How do you pick yourself up when you’re having a bad day

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Learn More: Life Done Better

Follow Jill on Instagram: @_modelsdoeat

Follow the show on Twitter: @_lifedonebetter

Hosted by: Jill de Jong

Produced and Edited by: AJ Moseley

Theme Music By: Chris Porter

A CurtCo Media Production

See omnystudio.com/listener for privacy information.

Life can be rough and incessant, emotional pain can lead to severe depression and is make you lose hope for a better life. Keep the faith (believe without seeing). YOUR life is precious and you are here to rise and shine! Let Tara's story inspire you to see the light, even in the darkest times. 

Not only did Tara write two bestselling books; “Cured By Nature” and “Wild Habits", she has also made her childhood dream come true by recording and releasing an album that she describes as “conscious pop”.

Listen in to this truly inspiring episode of hope, determination, and second chances with host Jill de Jong and guest Tara Mackey.

TIMESTAMPS:

2:30 - Tara Mackey talks about her song writing and her EP, Bugatti

5:30 - Tara speaks about suicide prevention

8:15 - Natural solutions versus drugs

9:15 - Natural, holistic health hacks,

14:20 - Tara speaks about living with drug/alcohol addicted parents

18:00 - Tara relates her experience at Mexican orphanages

24:00 - Tara's 'typical' day,

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Learn More: Life Done Better

Follow Jill on Instagram: @_modelsdoeat

Follow the show on Twitter: @_lifedonebetter

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Hosted by: Jill de Jong

Produced and Edited by: Mike Thomas

Sound Engineering by: Michael Kennedy

Theme Music by: Chris Porter

A CurtCo Media Production

 

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See omnystudio.com/listener for privacy information.

Liana Werner Gray’s junk food addiction destroyed her body. When she discovered a golf ball size tumor in her neck and was diagnosed with early-stage cancer, she knew it was time do to the inner-work and heal this - addressing it at the root.

Restoring her health one bite at a time, introducing whole foods back into her diet, and eating foods straight from the earth inspired her to write her first book “The Earth Diet”

What you put in your mouth every day is going to affect your body and your brain.

Your brain chemistry relies on the nutrients you provide; your immune system needs strong building blocks, and your gut health is essential for a balanced body.

Liana and Jill talk about replacement therapy and Liana shares her top 3 recommended foods to create a cancer free environment in your body, including nutrients that can optimize gut health and reduce anxiety and depression.

TIMESTAMPS:

2:40 - Liana Werner Gray relates how she defeated cancer through diet

7:20 - The role of diet in restoring health

9:20 - Top three foods that keep a body cancer free

14:10 - How to stay motivated and inspired

17:50 - Liana discusses her new book "Anxiety Free With Food"

20:25 - Best foods for gut and mental health,

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Learn More: Life Done Better

Follow Jill on Instagram: @_modelsdoeat

Follow the show on Twitter: @_lifedonebetter

---------------------------

Hosted by: Jill de Jong

Produced and Edited by: Mike Thomas

Sound Engineering by: Michael Kennedy

Theme Music by: Chris Porter

A CurtCo Media Production

See omnystudio.com/listener for privacy information.

Debbie Lash shares about self-medicating, feeling lost, and hitting rock bottom. Debbie turned her life around and started a new career in her mid-forties, after making one powerful decision, resulting in many other great decisions that made her thrive again and regain her health. Debbie and Jill also share about their number one health tip, their 20+ year friendship, and how they like to challenge themselves and just say "yes” to life!

TIMESTAMPS:

2:40 - Debbie Lash discusses her breakdown and recovery

8:40 - Establishing self-worth and confidence

12:00 - Why "Wifey"

16:20 - Accountability Partners and overcoming fear

19:00 - Beneficial bacteria and 'gut health'

20:30 - Training discipline

26:50 - Getting kids to eat healthy

29:30 - The importance of moving your body

Learn More: Life Done Better

Follow Jill on Instagram: @_modelsdoeat

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Hosted by: Jill de Jong

Produced and Edited by: Mike Thomas

Sound Engineer: Michael Kennedy

Theme Music By: Chris Porter

A CurtCo Media Production

See omnystudio.com/listener for privacy information.