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What if your energy could be measured, spent, and saved — like candy?

In this episode of Anne breaks down her viral “Energy = Skittles” analogy from her upcoming book, The Lifehack Playbook, and reveals a life-changing way to understand your energy, focus, and emotional bandwidth.

You’ll learn how every reaction, thought loop, and unnecessary stress moment costs you Skittles — your most valuable resource. By visualizing your energy this way, you’ll finally see how much power you waste on things that don’t matter and how to redirect it toward what actually fulfills you.

Discover how to:
Quantify your energy to make better daily choices
Stop wasting emotional energy on negativity or drama
Reclaim focus, calm, and clarity by mastering your “Skittle bank”
Build momentum and joy through conscious energy spending

If you’ve ever felt drained, distracted, or stuck in the same daily loops — this episode will flip the switch on how you manage your energy and your life.
#LetsGetNakedPodcast #TheLifehackPlaybook #EnergyManagement #SelfAwareness #MindsetShift #PersonalGrowth #EmotionalIntelligence #LifeHacks #Motivation #MentalHealthAwareness #SelfImprovement #productivity 

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).