How much do you think about your gut? Is it something that you are aware of or just know it to be something that digests food?

The gut a fascinating system, full of interesting processes which is why it is referred to as the second brain. Most of us can ignore our gut but it tells us some very interesting things if we listen…

We are well into spring and food waste has been topical due to price increases making life challenging for many households. Thankfully creativity and practical steps to reduce food waste can help to minimise the impact of squeezed household budgets. You can do this - listen to how!!

Why do we bother making pledges in January? It’s the month after we eat the most food yet January is a month we often talk about food pledges. Could it be possible that your food pledges in January will take you to amazing heights in 2022?

Cooking with herbs can turn a boring meal into an amazing one. Herbs have both medicinal and culinary uses so it’s no surprise that more and more people have become curious about using herbs in cooking. Making a start with herbs is easy when you know how.

There’s plenty to explore when it comes to warm salads and tasty vegetables. As the cold weather approaches, don’t let that put you off the food growing ambitions started in January. Relax and unwind as you chop the garlic and roast the butternut squash.

Summer is the season for great vegetables and this year it’s turned out plenty of courgettes. Listen to this podcast and start experimenting with summer fruit and vegetables like courgettes, tomatoes, broccoli and spinach.

If you’re interested in food and culture listen to this episode and discover how some of our Italian friends enjoy their summer with amazingly healthy fruits and vegetables. They make eating seasonal food so easy.

Summer is here and we have plenty to celebrate. For one, the hungry gap is over and we can eat lots of delicious fruit snd veg. Do you want to know what’s in season? Listen to this episode to find out what is plentiful in June.

Anyone with multiple things on the go will know how helpful relaxation can be. The lockdowns made us face some “home truths” about ourselves. Now it’s time to mend some of our ways by starting to cook mindfully.

Our guest Saba a life long food lover, cook and yoga teacher talks to us about how everything is linked and more importantly how to start fixing it.

If you’re growing your own food, shopping in farmers markets and so on, you may notice the hungry gap; a kind of pause affecting some of your favourite produce; making you appreciate them even more.