The portion size conversation is a major step in keeping a balance. Over the years we have become accustomed to bigger sized plates. We thought we were getting more value for our bucks but are we really? Let’s talk some more, get in touch at [email protected]

Best thing about fruits is that they can be preserved for all year round. By experimenting with fruit preserving in the summer you’re going to save a lot of money and time and make a lot of friends through gifting. It’s worth a try. Listen to this podcast to find out how. Get in touch at [email protected]

The obesity debate is alive and kicking. This special episode encourages us to think about fats both the friendly and unfriendly ones. Our bodies need some but we tend to over give. Join our let’s do this challenge for this week and see if we can kick out the bad fats for good.

One of the most amazing thing about summer is not only the delicious and nutritious food we enjoy its the refreshing drinks that we make. From watermelon to cucumber and lemonade the list is endless but WATER trumps them all. Listen to this episode with Sukhi and go get a drink.

How food values impact our health. Today we reflect on how decisions about what to eat can be driven by values that impact your health. Let’s explore why good food matters. Contact [email protected]

Growing your own food only requires a desire for real food. Joyce introduces us to Lend and Tend and explains how it all began with a love for food. Listen to Joyce’s inspirational story. Get in touch at [email protected] with your interesting story.

Being a foodie is not a one stop shop. Our guest talks about her foodie journey and what it means to her. We walk our way through the food chain and end up with something sweet and summery. Listen up and keep drooling. Contact [email protected] or leave a voice message on the app.

When you think about your plate what do you think should be on it? Let’s review a balanced approach to food in the summer with the help of the eat well plate framework. To have a conversation send your voice message to the voicemail or email [email protected]

Nicola, a public health practitioner from Greenwich shares her love for summer, how she enjoys a wonderful array of vegetables from her veg box and herbs from the garden. Nicola shares her “so delicious” recipe and tips we can all use to make summer time a wonderful moment during these times.

Baking is undoubtedly one of the nation’s favourite activities. Getting into baking happens in a variety of ways. Chatting to Mel about her baking experience was inspirational. For those looking at ways of taking baby steps listen to Mel’s story. Contact us: [email protected]