This episode is a chat with Sofia, mum of two who shares great insights on their role in family life, particularly in teaching children about food and ultimately what impact that has on the children’s future.

With the sun shining and brighter longer days arriving, we have a lot to smile about. Mother’s Day in March is just the icing on the cake, literally. Find out why in this episode.

Valentine’s Day is another great winter celebration reminding us of the strong bond between food and love. This amazing celebration has become such a huge part of our lives and long may it continue. Let’s get some thoughts about this great foodie festival.

The Italians love their Mediterranean diet and so do we. But what happens when loving plant based foods becomes the trend (at least for one month) Let’s get some insights from our Italian connection.

Happy new year and happy new month. For some of us January has become the month of wellness goals. For others, it brings an opportunity to try a plant based diet or explore what it’s all about. Join us as we discuss what baby steps towards veganuary looks like. Enjoy.

Variety will remain the spice of life at Christmas. Beware though ..meals can still be reinvented the day after Christmas. Listen to how Alex brings variety to her Christmas cooking . ..

What will be different about food at Christmas for family and friends all over the world? Lets face it, this year has been a strange one but at least there’s Christmas and Christmas food. Join us as we talk to people about their favourite Christmas food. Yum!

If you started your food growing adventure with garlic you’ll be pleased to know that in the autumn you can grow a range of other interesting crops that will bring excitement to food this autumn.

It’s easy to get confused about hunger, thirst, boredom. In this episode we’ll discuss the details to see if we can get it right and stay on track. Would you like to talk about it? Do you have a question? Get in touch at [email protected] or leave a message

If you’re a foodie you’ll love real bread and definitely sourdough! We know that additives in commercial bread make it less desirable and nutritious. Listen to this episode with Ed the Baker (Eddy) and fall in love with real dough. For more information email [email protected]