75% of Americans consume some kind of caffeine at least once a day. Whether your caffeine of choice is coffee, tea, soda or energy drinks, how do you know that it's working for you and not against you? We speak with experts about how you can assess your relationship to caffeine and explore why caffeine may not deserve its bad rap.

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This episode, we hear from two period experts on understanding the science of periods, management techniques and how to know when something is wrong.

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Brush twice a day. Remember to floss. Visit the dentist twice a year. We know the drill...or maybe not? In this episode, how to take care of your teeth, from finding good dentist, to home teeth whitening, to the best brushing techniques.

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What kind of gear should you wear? How cold is too cold? And how do you stay motivated to say, run outdoors, when the weather is dreary? Athlete and activist Alison Mariella Désir, author of Running While Black, and Dr. Kelechi Okoroha, a sports medicine specialist at the Mayo Clinic, share their best advice.

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Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm.

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More than 25 million Americans have Irritable Bowel Syndrome. While IBS symptoms present in the gut, it turns out that stress and anxiety can actually exacerbate symptoms. Here's how to identify triggers for IBS, eat a diet that decreases gas and bloating — and learn where to seek help.

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Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain.

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When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it.

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Using your health insurance doesn't have to be on an "in-case-of-emergency" basis. Learn how to make the most of your coverage by taking advantage of preventative care, strategically timing procedures and getting exercise classes covered.

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Now that a federal judge has thrown out mask mandates on public transportation, many people are wondering, "How safe is it to use these forms of travel if many people aren't masked?" In this episode Life Kit, learn how to assess your risk and make the best choice for you.

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