Life Kit: Health

Think you know how to go No. 2? Think again. Dr. Trisha Pasricha, author of the new book You’ve Been Pooping All Wrong: How to Make Your Bowel Movements a Joy, shares common bathroom practices she wishes would go away — like holding your poop — and tips on how to reduce strain on the toilet.

Follow us on Instagram: @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at [email protected]
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy

Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, stand up from a chair, catch ourselves when we stumble, and play sports. In this episode: specific exercises to train for explosive power.

Follow us on Instagram: @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at [email protected]
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy

Did you know that if you have a high-deductible health plan, some services like immunizations and screenings are free (even if you haven't met your deductible)? Or that you might be able to invest the money in your HSA? This episode, KFF Health News reporter Jackie Fortiér shares tips on getting the most out of your HDHP.

Have a question about navigating the health care system? Contact us here and you might be part of an upcoming episode of Health Care Helpline.

Follow us on Instagram: @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at [email protected]
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy

Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies. Dr. Prathyusha Savjani shares strategies you can use, both outdoors and at home, to find relief.

Follow us on Instagram: @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at [email protected]
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy

Protein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high-protein. But how much protein do you really need? Host Marielle Segarra talks with NPR health correspondent Allison Aubrey about the different factors to consider when planning your protein intake.

Follow us on Instagram: @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at [email protected]
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you can do from the moment your last workout finishes to right before your next one begins – to feel better in your body, minimize your injury risk and get the most out of that gym session. This episode was originally published on Jan. 30, 2025

Follow us on Instagram: @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at [email protected]
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy

Why do we have pain in the absence of injury, or long after our tissue has healed? How can the same pain stimulus feel so different, depending on who you are, or even what day it is?  Neurosurgeon and CNN Chief Medical Correspondent Dr. Sanjay Gupta, author of It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life, talks about some of the surprising developments in pain science, including non-opioid treatments you may not know about.

Follow us on Instagram: @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at [email protected]
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy

Do women really need to focus on cardio? Worry about heart health? Do a yearly mammogram? Meghan Rabbitt, author of the new book The New Rules of Women's Health, sets the record straight.

Find the BCRAT calculator here: https://bcrisktool.cancer.gov/

Follow us on Instagram: @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at [email protected]
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy

Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small changes in your diet and sleep can help you naturally recharge. And to get that spring in your step again, experts share how to find something that lights you up from within.

Follow us on Instagram: @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at [email protected]
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy

Is there a right way to trim your nails? Are manicures bad for your hands? Can a supplement help with nail growth and health? We'll answer all these questions (and more) in this episode of Life Kit.

Follow us on Instagram: @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at [email protected]
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy