Is it time to transform your health? Are you like many of us who have gained the COVID 15? Have you noticed you’ve developed some habits over this lockdown period that are just plain unhealthy?

Today we’re talking with Health Transformation Coach Arlene Santiago, about how you can transform your health, with simple strategies that won’t break the bank, your back, your schedule, or your mood.

Arlene noticed her clients were struggling to eat better. I mean, let’s face it, we all know what we’re supposed to do to get more fit, right? But it’s difficult with all the temptations out there! Although both nutrition and exercise are both important to transform your health, Arlene has chosen to help moms eat better through concentrating on their mindset. And you know how much I like to talk about the power of our mindset.

You can find out more about Arlene and her work, access her social media profiles, as well as my free 30-Challenge, free Book Club, and my Shift your Mindset Guide with workbook, over in the show notes.

Ending racism is our responsibility – all of ours. It’s not “someone” else’s job – it’s ours, together as a society… as human beings. I mean, how can we honestly stand by knowing that people are being marginalised, beaten, discriminated against, and even losing their lives because of the colour of their skin?

I don’t know about you, but I grew up hearing all kinds of, what I now know to be, racist jokes, songs, and language. It wasn’t until I grew into a teenager that I began to question what I was saying and even thinking about anyone who was different from me. I didn’t like it. This is not who I wanted to be. This is not how I wanted to see others, treat them, or make them feel.

I had a responsibility to make different choices, and that’s exactly what I did and still do. We all have this ability, but it has to start with the awareness that we’re even doing it in the first place. How can you change what you don’t know is broken?

The Black Lives Matter movement that we are currently experiencing is the mirror we all need to be looking into, exposing the deep dark truth that even though we may not see it right in front of our faces, doesn’t mean it’s not there.

Book Journey Mentor and founder of Conscious Dreams Publishing, Daniella Blechner (Danni) is talking openly with us today about her experiences as a black woman in the UK, why the Black Lives Matter movement isn’t discriminating against anyone who isn’t black, why some are triggered by the word privilege, and what we all can do to play our very important role in ending racism in our society.

This is a powerful episode that I truly hope will open the eyes of those currently in the dark, stimulate the conversation and motivate everyone to stand up. The time is now.

You can access all the books and films Danni suggests, the links for Danni's website and social media profiles, as well as my free 30-Day Challenge, free Anxiety to Action Cheat Sheet, and free Moving Forward after Abuse Webinar, over in the show notes.

It’s imperative to use video to get visible in this day and age, don’t you think? It might surprise you then to learn to that many small and large business alike are either not using video or are not using it well.

Today we’re talking with video for business expert, Tom Stanhope, about how you can shift your mindset to build your confidence and get comfortable on camera so you can harness the power video has to offer. This is so crucial in our digital world. It’s how we build rapport with our audience, who then become engaged customers or clients that we can help on a deeper level.

Tom knows that many business owners that know they need to be using video, actually hang back from stepping into the limelight because of their own self-limiting beliefs.

And like all our guests, he knows what this is like from personal experience – he’s been there too!

Fears, doubts and anxieties about being in front of the camera can get in the way of your true desire to spread your message and grow your business. Smashing these beliefs, alongside a tried and tested content strategy and creation process, helps take you from nervous novice to confident creator. And that’s exactly why today’s episode is focusing on mindset over technology. You can always learn about the tech, but all that knowledge won’t change your mindset. So, let’s start there.

Are you ready to learn Tom’s mindset tricks to get visible in your business using both pre-recorded and live video? Me too!

You can access Tom's website and social media profiles, as well as Chris Atley's The Coaches Code program, my free Anxiety to Action Cheat Sheet, as well as the Dailygreatness planners I'm in love with, all over in the show notes.

Have you ever been giving a presentation, doing a Live video, giving a talk, hosting a meeting, or any other situation where you’re putting yourself in front of others, and find yourself convinced others are judging you? Maybe they’re judging your educational background, gender, ability to speak confidently. But how do you really know they’re in fact judging you? Could you be judging yourself?

Today, we’re talking with executive and business psychology coach and founder of RenOC, Karen Kwong, about Impostor Syndrome, the persistent inability to believe that your success is deserved or has been legitimately achieved as a result of your own efforts or skills. We’re talking about how this can manifest, learning about some interesting examples, and of course, learning what we can do about it.

Karen’s getting real with us today about what Impostor Syndrome is, why we need to be strong and confident instead of relying on others to give us what we think we need, and how to address Impostor Syndrome, no matter how it’s manifesting.

You will find links to Karen's website and social media profiles, as well as links to my free 30-Day Challenge, free Anxiety to Action Cheat Sheet, and my Shifting your Mindset Guide, over in the show notes.

How do you empower thyself to find your purpose and true potential, speed up your evolution, regain your power and create the life of your dreams?

Today we’re talking with Personal Life Guide, Healer and Teacher, Annie Riley, about resurrecting that connection to your Higher Self to open your awareness to the so-called “coincidences” that guide you in your life.

Annie is sharing with us the powerful system of healing and teaching that supported her in overcoming grief, depression, and anxiety triggered by bereavement and a failing marriage. She is dedicated to supporting other women struggling in midlife to help them see how they too can create positive futures.

Through a series of what some would call “coincidences”, Annie found her way back to her connection to her Higher Self, through Life Activation, then Empower Thyself classes and initiation, and finally The Modern Mystery School. Now she helps others, guiding them to find their true potential using a fusion of ancient wisdom, NLP, and psychology.

And she’s sharing some of her vast knowledge with us today!

Find out more about Annie's services and get links to follow her on social media, as well as links for my free 30-Day Challenge, free Finding Personal Purpose after Abuse Webinar, and my Shifting your Mindset Guide, over in the show notes.

Do you feel you have a healthy mind? That’s such a strange question, isn’t it? But in a world that is so fixated on mental illness, it’s important to shift the focus towards mental health. How do we get a healthy mind?

Today we’re talking with trained psychotherapist and coach, Sarie Taylor, about how to change the narrative around anxiety to build a healthy mind, by understanding three core principles that can literally change your relationship with anxiety, yourself and others.

Sarie found herself going from attending university and travelling the world, to being housebound within a couple of weeks with severe anxiety. She spent a month hospitalised and heavily medicated, with her support team focused on what was broken. Once released, she spent over 10 years “fixing” herself. During that time, Sarie underwent therapy, and became trained in numerous modalities, including Psychotherapy, NLP, CBT, and Hypnotherapy, all in her quest to create a healthy mind from the outside in. During those years, she had no idea that the answer actually lay within.

Sarie now helps others completely transform their relationship with stress and anxiety and fall back in love with life, as she did, in a fraction of the time, all through the understanding of three basic principles first described by Sydney Banks: Mind, Thought and Consciousness.

These principles were literally the piece to the puzzle for Sarie to create a healthy mind, that she continues to use today, and that she shares with her clients to help them change their relationship with anxiety, and with themselves. And she’s sharing them with us today!

You will find links to Sarie's website and social media profiles, as well as to my free Anxiety to Action Cheat Sheet, free 30-Day Challenge and free Moving Forward after Abuse Webinar, over in the show notes.

Cancer is a devastating disease, there’s no question about that. But are we doing the best we can in it’s treatment and prevention? Let me clarify.

You’re a unique individual, right? I mean, you have the same cells, organs, proteins and hormones as I do. Our brains look the same too, but does that mean we all think the same? Of course not. We are individuals who react differently to the same situation, based on our past experiences.

Today we’re talking with Marcus Freudenmann, the producer of the documentary "Cancer is Curable Now" and director of the TRULY HEAL academy, about how this same concept needs to be applied to the treatment, and prevention of disease. Every person with cancer has their own past experiences, including their experiences with health. The cancer may be the same, but the way it affects each of us because of our differences in our health history, and therefore the way we treat it, is specific to each person.

Currently, most Western medicine focuses on treating the cancer – a one size fits all mentality. But what if we took the whole person into account and treated them instead? That means thoroughly investigating their overall health history, not just their history of cancer.

And if we did that with success, could we not start focusing on your health now, as a preventative measure for disease in general?

Marcus is sharing all his findings in his years of research, including why some treatments don’t work for some the way they do for others when battling cancer.

This is a fascinating conversation that will open your eyes and get you thinking.

Get access to Marcus' free offer, get the links to follow him on social media, as well as links to my free 30-Day Challenge, in-home yoga videos, and the planners that changed my life, all over in the show notes.

Are you currently following your passion? Did you think you were until the Coronavirus lockdown? It’s often in difficult times that we are able to see what is otherwise right in front of our faces – we are not happy.

Today we’re talking with lead vocalist Millie Manders, from the band Millie Manders and the Shutup, about how vital it is to be following your passion, whatever that may be, not just in terms of your general happiness and sense of satisfaction in life, but for your mental health.

Would you believe that although Millie has had a passion for music her entire life, she didn’t always plan to have music as part of her career, never mind her entire career? That’s right. Millie Manders had to decide to take a chance on herself, ditch her career and lifestyle in order to get a degree, and change her career entirely to ensure she was following her passion.

Millie is outlining the specific strategies she used to take that chance on herself. And in many ways, they are the same strategies she’s using to get through the lockdown, coping with mental health issues.

This is such a powerful episode that will move you on so many levels.

Follow Millie Manders, and her band, by getting the links to their social media and website, and get links for my free 30-Day Challenge, my Shifting your Mindset Guide, and Moving Forward after Abuse free webinar, over in the show notes.

What does it mean to swim with the current? Perhaps more importantly, how can we use this notion to help us get through difficult times, like the one we’re facing with Coronavirus?

Today we’re talking with personal success trainer and author, Matt Zinman, about the importance of recognising when you’re swimming against the current, you know those times when you’re putting in full effort and just feel like you’re banging your head against the wall, getting nowhere? And perhaps more importantly, how do you turn yourself around to swim with the current instead, whether it’s to get through difficult situations and circumstances, or to create happy and healthy relationships?

Matt’s experience as an entrepreneur, athlete, single parent, caretaker, consultant and non-profit founder drive him to be a difference-maker. If that’s not enough, Matt’s the CEO of The Internship Institute, which he established in 2007, to bridge the gap between education, active duty and employment by “Making Experience Matter”.

He’s a frequent lecturer at colleges, universities, professional associations and civic organisations, as well as a published author on a number of related topics.

And he’s sharing his insights with us today on how to swim with the current so you can get through whatever it is you’re facing.

To grab the links to Matt's website and social media profiles, as well as The Coaches Code Course for Coaches, my free 30-Day Challenge, and Yogadownload, head on over to the show notes.

How many times have you caught yourself putting in so much effort to make something happen – something you really, REALLY, wanted at one point – only to find you’re unhappy?

Today we’re talking about how sometimes we can fall out of alignment with what we once wanted, for many different reasons, and how important it is to recognise and honour yourself with where you’re at today. That means, just because you started something, doesn’t mean you have to finish it.

It also means that sometimes we come up with the best plans for ourselves and then we just can’t seem to follow through. Maybe it’s a weight loss goal, a healthier mindset, or business plan we’re wanting to implement. If you’re finding yourself stuck in a pattern of wanting something but not making it happen, it might be time to ask yourself, “Do I even want this to work?”

Registered holistic nutritionist, certified life coach and wellness coach, podcast producer, international best-selling author, international radio show host, and fellow Canadian extraordinaire, Lisa Berry, is an expert at breathing life into the dreams of people wanting to create a Lifestyle Love story for themselves.

Now, we’re going to talk about what that means and looks like, as well as what it means to actually want it. After all, just because it sounds great, doesn’t mean it’s right for you in this moment. Perhaps it is. Or perhaps the next moment is your moment. You have to be ready for the change, and willing to do the work it takes. And convincing yourself you are when you’re really not, sets you up for a massive let down. So, how can you get this right? Lisa’s sharing all her strategies and thoughts on this today!

Press play on this episode so you don't miss a thing!

Find links to Lisa Berry's website and social media, as well as my Mindset Guide, Anxiety to Action cheat sheet, and The Online Entrepreneur Studio Membership Group, in the show notes.