Some tips on how to endure and possibly even transform things about your self and your life that are difficult. Like rewiring your brain to heal chronic pain. Plus how the philosophy of stoicism might help us get through the working week, and what we know works for those living with tinnitus.

Author Jenny Odell on how to look for purpose outside the world of work, deadlines and to-do-lists, and change the way you think about time altogether. Plus journalist Jane Hutcheon on how she's reinvented herself and is enjoying a fulfilling older life.

Helping you figure out all the big stuff in life: relationships, health, money, work and the world.

There's lots of ways to protect the environment around us, marine parks are one. But if fishing is one of the ways you enjoy our coastal waters, these big protective measures can be less welcome. Plus, how one family restored a rainforest, and what honey can tell us about the environment.

Inflammation can be a force for good in our bodies, as well as a cause of illness, as it tries to regenerate us after injuries. Plus, learn about the ways in which stretching, which we usually think about as a way to prevent injuries, actually works for us mentally too. And can having a sound bath make you feel better?

Some in the field of longevity research are now saying we could live to 150, or beyond. We look at how much ageing-related decline is under our control. And we hear from a centenarian about the key to his very long life.

Older people share what it's like getting to 70, 80, 90 and the certain perspective that comes from weathering decades of life's storms. One developed the ability to deadlift more than their own bodyweight, and another two started making books together. Plus a nonagenarian on what it means to her to 'age well' and live a fulfilling life. 

When it comes to clutter -- are you a keeper or a chucker? What's your approach to sorting through the stuff of life? Do you need some help? Plus in the Too Hard Basket, the late apology from the estranged relative.

Writing your own life story is one way to to approach understanding yourself and your past in a way that's helpful. We'll explore that and how to handle the feelings it might bring up for you. Plus former athlete now doctor, Jana Pittman on how she learned to accept that who she is, is enough.

As we discover more about the importance of keeping our brains functioning well into later life, we'll hear the latest on what we should and shouldn't eat, to keep our brains healthy. Plus, what does writing by hand, and listening to live music, do for our brains?