Life Matters

How did a change in diet completely transform Dr Will Bulsiewicz's lifestyle and health?

And personal trainer Jono Castano on getting back into exercise. He says that the hardest exercise is getting through the door of your gym, but once your mentality is in the right place, momentum does the rest.

Helping you figure out all the big stuff in life: relationships, health, money, work and the world.

It's been called the most feared condition of our time,  but many of us are unsure about the early signs, despite having more information than ever now on our potential risk factors. Plus a time travelling John Farnham musical, and the wonders of seaweed.

A look into our inner world and the feelings that drive us. Does your personality change as you get older? Plus behavioural scientist Pragya Agarwal on reaching emotional utopia, and ex AFL player Dylan Buckley transforms his anxiety through having honest conversations with others.

Some tips on how to endure and possibly even transform things about your self and your life that are difficult. Like rewiring your brain to heal chronic pain. Plus how the philosophy of stoicism might help us get through the working week, and what we know works for those living with tinnitus.

Author Jenny Odell on how to look for purpose outside the world of work, deadlines and to-do-lists, and change the way you think about time altogether. Plus journalist Jane Hutcheon on how she's reinvented herself and is enjoying a fulfilling older life.

Helping you figure out all the big stuff in life: relationships, health, money, work and the world.

There's lots of ways to protect the environment around us, marine parks are one. But if fishing is one of the ways you enjoy our coastal waters, these big protective measures can be less welcome. Plus, how one family restored a rainforest, and what honey can tell us about the environment.

Inflammation can be a force for good in our bodies, as well as a cause of illness, as it tries to regenerate us after injuries. Plus, learn about the ways in which stretching, which we usually think about as a way to prevent injuries, actually works for us mentally too. And can having a sound bath make you feel better?

Some in the field of longevity research are now saying we could live to 150, or beyond. We look at how much ageing-related decline is under our control. And we hear from a centenarian about the key to his very long life.