Life Matters Plus 1

By Life Matters Plus 1

Discussions on stress, depression, and anxiety, and associated topics.... more

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11 ratings

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FAQs about Life Matters Plus 1:

How many episodes does Life Matters Plus 1 have?

The podcast currently has 90 episodes available.

Life Matters Plus 1 episodes:

December 08, 2021 Things that Can Result in Anxiety & Depression if Left Unaddressed
Things that Can Result in Anxiety & Depression if Left Unaddressed
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5min
November 22, 2021 5 Things to Remember When You're Overthinking
5 Things to Remember When You're Overthinking
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4min
November 13, 2021 Ways to Check in Before Venting to Someone
Checking in can help preserve your relationships. Holding space for them is just as important too.
...more
4min
November 08, 2021 Lying in Therapy
Why do patients lie?

1.       Embarrassed
2.       Admitting something means there is a consequence
3.       Denial
4.       Fear
5.       They want to please their therapist

...more
4min
October 30, 2021 Signs You Are Healing
Healing is not black and white and looks different person to person. It is a process. Where ever you are in the healing process KEEP GOING FORWARD!
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4min
October 25, 2021 Self Love Language
We have heard about love language but what about self-love language. Self-love language is applying the five love languages to our relationship with ourselves.
Acts of Service
Receiving Gifts
Quality Time
Physical Touch
Words of Affirmation
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3min
September 20, 2021 Types of Compulsions
Compulsions can be physical or mental. Compulsions are anything that is done to immediately remove the anxiety, doubt, physical discomfort, or uncertainty that comes from obsessions.
The only way to break the obsessive-compulsive cycle is to practice uncertainty and discomfort.
When you have the urge to do a compulsion, you can thank it for trying to keep you safe, but let it know that's not necessary. You're not in danger
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
...more
5min
September 11, 2021 5 Things to Text Someone that is Having Suicidal Thoughts
Knowing what to say is one of the hardest pats of supporting a suicidal friend. While you may not be a trained healthcare professional, you can still provide support to your friends suffering from suicidal thoughts. As always, encourage suicidal friends to seek professional support and make sure to look out for your own mental health during this period.
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
...more
3min
August 21, 2021 "I'd Rather Bet on Myself: Workers are Quitting Their Jobs to Put Themselves First"
Article: https://www.cnbc.com/2021/06/24/workers-are-quitting-their-jobs-to-prioritize-their-mental-health.html
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
...more
9min
August 14, 2021 Things We Model for Our Kids Whether We Realize It or Not
-How we handle mistakes
-How we deal w/ frustrations
-How we solve problems
-How we take care of ourselves
-How we apologize and repair
-How we ask for help
-How we speak up for ourselves and others
-How we navigate conflict
-How we care for the environment
-How we listen
*We teach our kids best by modeling*
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
...more
6min

FAQs about Life Matters Plus 1:

How many episodes does Life Matters Plus 1 have?

The podcast currently has 90 episodes available.